So often we say we aren't good at things that we simply haven't learned how to do.

Being organised, managing time well...these are skills we need to develop by way of a process.

In this episode, I'm talking about the process of becoming better at Time Management and what it actually requires.

Enjoy!

What is Imposter Syndrome, why do we have it and how to start moving away from feeling like an imposter to feeling more confidence and ease.

That's in this episode!

What's going on when someone is annoyed with you for reasons that you don't think are reasonable, but - somehow, you end up taking on what they think, letting them be annoyed, maybe even apologising or compensating in another way to please them?

Or when someone completely takes over a meeting, resulting in an outcome that you - and others there don't agree with - but weren't able to bring over in the meeting?

Listen in to this podcast episode to understand what's unfolding when something like this happens. I want to introduce to the concept of - the 'Strongest Energy in the room'.

Listen in to hear about where to start with being someone who keeps on top of what they're thinking and understanding how thoughts can influence your day. The practice I share here has really helped me stay present, focussed and intentional, this Summer and I hope it does the same for you.

Join me in this episode as we fearless explore the patriarchal belief system that says success in work outside the home, money, authority and access to decision makes makes someone 'superior'.

And what does superior mean?

What motivates our decisions with respect to career, opportunity and choice?

In this episode I'm sharing a client win that was obtained by going deep into her value system and lining up her behaviour with the sort of leader she wants to be, to show you what changes when we change how we're thinking about a situation.

Newsflash: You don't!!

No one does.

🎤 Skoooooool's (almost) out for Summer!

Here are 4 things I'm thinking about ahead of this Summer kicking off and that I wanted to share with you this week in case you find them useful.

I so often see the concept of 'Mindset' being made synonymous with 'Positive thinking'.

This is an error.

The goal of Mindset Work is not to cleanse your mind of negative thoughts forever. 

 The goal is to notice negative thoughts as thoughts and THEN, decide how to think about them.

 Empowered, conscious thinking as opposed to disempowered default thinking.

 The difference is significant.

In this episode, I want to introduce you to the concept of Resistance. This is the name that the writer Steven Pressfield gives to that force surrounding any aspect of our growth or evolution which would have us procrasinate, stall out or play small.

Understanding that this force is at work rather than that there is anything inherently impossible about you doing what it is you have set out to do, improve or evolve into is an awareness that will be extraordinarily helpful in moving past resistance and into taking the action you want to be taking.