**The intro and outdo will say spiritual warrior podcast. Well I had a major download the other day and it lead to an amazing rebrand that is so much more aligned with me and my dream clients. And I mean I do have a "Fearless" tattoo on my right foot.**

I am sharing my journey that led up to me consistently practicing EFT. I am sure many can use their own experience in place of my story. Sometimes we can try all the things and still not get the results we wanted. I was just like you and when I found EFT Tapping all of that changed. 

Follow me on IG @glisten.with.jac so we can stay connected :)

Book a private recorded EFT session with me for you to keep at https://www.boundtoglisten.com/book-online 

**The intro and outdo will say spiritual warrior podcast. Well I had a major download the other day and it lead to an amazing rebrand that is so much more aligned with me and my dream clients. And I mean I do have a "Fearless" tattoo on my right foot.**

Some days we just can not pull ourselves out of depression, sadness, or flat out blah mood. I have been there many times. Guess what? It is perfectly ok and normal to have bad or off days. We all have them, we are human! Take some time to work on personal self-improvement and tap this out as much as you need. This will help guide you through letting go of the limiting belief that everything has to be perfect and happy all the time. By the end of this tapping or may tapping on it a few times you will release the need to beat yourself up when you are having a bad or off day. 

Tapping Points

Karate Chop- meaty part of the side palm between top pinky knuckle and wrist

Crown - top center of head can be closer to the front

Third eye- start of each eyebrow and nose

Temples- side of the eye in the squishy part

Under eye- center of the eyebone right below your eyes

Upper lip- between nose and lip

Chin- between bottom lip and chin in the dip

Collar bone- 1” below collar bone

Under arm- bra strap or chest crease on side body

Wrist- tap inner wrists together

Follow me on IG @glisten.with.jac so we can stay connected :)

Book a private recorded EFT session with me for you to keep at https://www.boundtoglisten.com/book-online

**The intro and outdo will say spiritual warrior podcast. Well I had a major download the other day and it lead to an amazing rebrand that is so much more aligned with me and my dream clients. And I mean I do have a "Fearless" tattoo on my right foot.**

Self doubt is a huge issue most of us struggle with. This is a great episode to revisit anytime you are in self-sabotaging moods, falling in the traps of others opinions, or anything else self destructive. Self improvement takes time and consistency which is why I created this tapping. I had to do this particular one almost a month before the tears and yawns really slowed or even stopped. These things are normal and I had A LOT to release. More than I imagined and you may also.

Tapping Points

Karate Chop- meaty part of the side palm between top pinky knuckle and wrist

Crown - top center of head can be closer to the front

Third eye- start of each eyebrow and nose

Temples- side of the eye in the squishy part

Under eye- center of the eyebone right below your eyes

Upper lip- between nose and lip

Chin- between bottom lip and chin in the dip

Collar bone- 1” below collar bone

Under arm- bra strap or chest crease on side body

Wrist- tap inner wrists together

Follow me on IG @glisten.with.jac so we can stay connected :)

Book a private recorded EFT session with me for you to keep at https://www.boundtoglisten.com/book-online

**The intro and outdo will say spiritual warrior podcast. Well I had a major download the other day and it lead to an amazing rebrand that is so much more aligned with me and my dream clients. And I mean I do have a "Fearless" tattoo on my right foot.**

This is a tapping on releasing the control pain has one you. You are in control and willing to keep control even when your pain tries you. Anytime you are struggling you can revisit this episode time and time again. This is a great way to start self improvement on you mindset. 

Tapping Points

Karate Chop- meaty part of the side palm between top pinky knuckle and wrist

Crown - top center of head can be closer to the front

Third eye- start of each eyebrow and nose

Temples- side of the eye in the squishy part

Under eye- center of the eyebone right below your eyes

Upper lip- between nose and lip

Chin- between bottom lip and chin in the dip

Collar bone- 1” below collar bone

Under arm- bra strap or chest crease on side body

Wrist- tap inner wrists together

Follow me on IG @glisten.with.jac so we can stay connected :)

Book a private recorded EFT session with me for you to keep at https://www.boundtoglisten.com/book-online

**The intro and outdo will say spiritual warrior podcast. Well I had a major download the other day and it lead to an amazing rebrand that is so much more aligned with me and my dream clients. And I mean I do have a "Fearless" tattoo on my right foot.**

Emotional freedom technique (EFT) is an alternative treatment for physical and emotional ailments. EFT is performed by tapping with your fingertips to input kinetic energy onto meridian pressure points, stating positive affirmations, and ultimately balancing your body's energy and flow. We will start by identifying one thing at a time and together release the negative energy piece by piece and bring in all the good energy we need to thrive!

What EFT can do for you:

✨ Relieve Anger⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ Relieve Tension Headaches⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ Relieve Pain⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ Relieve Anxiety & Depression⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ Relieve Insomnia⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ Relieve PTSD⁣⠀⠀⠀⠀⠀⠀⠀⠀

Book 1 on 1 Zoom EFT Sessions at www.boundtoglisten.com