Fearless Fabulous You

Decluttering your house may not be for everyone, but it can be transforming for many. In Sweden, the decluttering process is called döstädning, dö meaning “death” and städning meaning “cleaning.” The concept is to clear your life of unnecessary things before you leave this world rather than leaving decluttering to your family. Fearless Fabulous You’s Melanie Young shares her experience and tips on decluttering her family home after her mother died. She says, “Letting go creates space to grow.”

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

While "imitation may be the sincerest form of flattery," Fearless Fabulous You Host Melanie Young says, "Why be a copy when you can be an original?" Be in control of deciding changes in your life. Learn the differences between intentional change and incidental change and how to cope and stay focused. Also learn to identify the warning signs of unhealthy changes that are against your will and best interests. Change is good-on your terms. Set goals and boundaries. Embrace your authentic You.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Life isn't perfect, but neither are any of us. Appreciate what you have rather than lamenting what you may lack, says Fearless Fabulous You Host Melanie Young. Learn to live with serendipity and gratitude. Make each day matter and keep yourself open to letting things happen naturally. Why save your silver, jewelry and nice clothes for special occasions? Bring them out to enjoy and share with loved ones, both family and friends who are like your family. Embrace your abundance large or small.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Competitive para surfer, Heather C. Markham, is no stranger to rough waters. At age 34 she was diagnosed with progressive muscular dystrophy and would eventually require a wheelchair. Heather has defied the odds as a wheelchair user through sports (para surfing and golf), her photography and her advocacy work for individuals living with a disability through her company, Making Waves for Good. Her memoir is "Rough Waters: From Surviving to Thriving with a Progressive Multiple Dystrophy."

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

After her mother died in 2020, Stephanie Franklin, re-thought her life and purpose. She left her job at an AdTech company and took time to travel and embrace her curiosity about wine. Along the way she took an interest in the small, independent producers she met. Stephanie’s journey inspired her to launch FlyWines, an import business and subscription wine club. Stephanie shares insights as a career-changing entrepreneur, from repurposing her skills to being a black-owned, woman-owned business.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Holiday celebrations can trigger unhealthy habits like overconsumption of food and drink, nervous noshing and social FOMO (fear of missing out). Wine & Food Industry pros Melanie Young, Host of Fearless Fabulous You & The Connected Table, and Michelle Lawton, Founder of Joyful Plate LLC, share tips to Eat, Drink and Be Mindful. Lawton is author of "Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking.” Embrace both the spirit of giving and taking care of yourself.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Why toss those vegetable stems and stalks and fruit pulp and peels? Repurpose them into tasty dishes that are good for you and help reduce food waste. Food columnist/author Lindsay-Jean Hard shares tips in her book, "Cooking with Scraps: Turn Your Peels, Cores, Rinds and Stems into Delicious Meals." Virginia is for wine lovers! Melanie tastes wines with Maya Hood White, Lead Winemaker at Early Mountain Vineyards in the bucolic Shenandoah Valley. Early Mountain Vineyards is a woman-owned winery.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

World-class wines are made in New York State, the third largest production region in the U.S.A. The picturesque Finger Lakes region (named for its narrow glacial lakes) is renowned for its cool-climate Riesling, Chardonnay, Pinot Gris and Pinot Noir (among others). Located on Keuka Lake, Konstantin Frank is one the most historic wineries, whose namesake founder, first planted vinifera grapes in New York with success. Fourth generation family owner, Meaghan Frank, discusses wines and history.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Nikki Vargas has spent her life traveling world as a writer. But her life took a detour and a new journey of self-discovery after she called off her wedding to a longtime beau, quit her job and decided to pursue a full-time career in travel, now as Fodor's Travel Senior Editor. Along the way she founded the first feminist travel publication, Unearth Women, and learned about a mysterious family murder in her native Colombia. Vargas shares her story in her memoir, Call You When I Land.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Change of seasons can also change your mood, especially in Autumn when days start growing shorter, nights longer and weather colder. Add end of year anxiety about what you did or did not accomplish in your life and a barrage of bad news and, yikes! Psychologist and Licensed Mental Health Counselor, Cristie Ritz-King, PysD, LPC, RYT, Wonder Inc Wellness, offers tips to manage anxiety. You are not alone! Anxiety disorders affect 40 million Americans. Start with self-care and seek help to help You.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.