Fearless Fabulous You

How many times has someone asked to "pick your brain" or meet to gather information. Offering free advice is helpful and generous. But sometimes people cross the line and take advantage of your time and expertise. FFY's Melanie Young says giving your free time can be beneficial but know when to draw the line. If someone is asking you to do something that you normally charge for, be honest with yourself and that person. Keep your spirit and mind "free" and quote a fee for your professional time.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

A life-changing trip to Italy with her mother and sister after her father's death, a life-altering traumatic personal experience, and a life decision to become an entrepreneur all shape Susan Gravely's story. Founder of Vietri, a global brand built around imported hand-crafted Italian tabletop products and garden accessories for the home, and author of the book, "Italy on a Plate,” Susan shares her definition of home, how she started her company and growing up in her home state, North Carolina.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Slowing down can be beneficial for your overall health, including inner calm, cognitive and physical well-being, enhanced bonding with others and feeling comfortable in your environment. Slowing down can also take adjusting after living a fast-paced life of multi-tasking. Fearless Fabulous You Host Melanie Young shares insights on slow living. Self-care, exercise and mindfulness are important, also learning to stop comparing your life to others and adjusting your mindset to your pace and place.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

"Did you eat all that?" "You eat like a bird!" " Good girl! You cleaned your plate." "Why did you order that?" Has anyone said these words or similar to you when you are eating? How did it make you feel? Food shaming- judging and commenting to someone about how or what they are eating - has no place at the table. As a young girl, food shaming led Fearless Fabulous You's Melanie Young into unhealthy eating habits. Healthy relationships with food start with enjoying what you eat without judgment.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Nurturing, Healing, Love. Six-year-old Jesse Lewis wrote these words on the refrigerator before heading to school on December 14, 2012. He never came home. Nash was among 20 children and six adults murdered by a 20-year-old gunman that day in Sandy Hook, CT. His mother, Scarlett Lewis, established the Jesse Lewis Choose Love Movement to offer free social and emotional learning to schools to help people thoughtfully respond to any situation, circumstance, or interaction. She shares her mission.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Regret is a feeling of remorse about a decision or action we made, or did not, that we wished we could have done better or differently. Many people at the end of their lives express regrets over putting work over pleasure and not spending more time with family and friends, or choices they made. FFY Host Melanie Young shares how she has dealt with her own regrets to reframe her mind. She says, “You can’t move forward with clarity when you are always looking in life’s rear-view mirror.”

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Estate sales liquidate items in a house, notably in the event of the 4 "D's"- Death, Divorce, Debt, Disease, Downsizing. Hiring an estate sale company to manage details helps. Many take 40% (average) of the sale income. Fearless Fabulous You Host Melanie Young chose to manage her own estate sale and shares her experience on staying focused, organized and sane while dealing with hagglers, resellers, looky-loos, and TikTok posts, and responding to the continual question: "How low will you go?"

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Parkinson's Disease (PD) is a neurodegenerative disorder second only to Alzheimer's. Nearly one million people in the U.S. are living with PD which can affect people of all ages, genders and ethnicities. Dr. Hiral Shah, a neurologist at Columbia University Irving Medical Center, discusses symptoms, diagnosis, treatment, and genetics. Denise Coley was diagnosed with PD in 2017. She discusses living with PD and her advocacy work to educate Black and African- American communities about PD.


Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Are you bombarded with lists of things Not To Do After You Turn Age 50 or 60? Well, so is Fearless Fabulous You Host Melanie Young who says to turn "Do Nots" into "Just Do Its!" #1 Do Treat Your Self as a Precious Gemstone and Take Care of Your Self-Health and Well-Being. #2 Do listen to Your Intuition and Inner Voice rather than to Critics and Naysayers telling you what Not To Do. #3 Do embrace change with an open mind. Biological aging is real, but a creative, youthful spirit goes beyond age.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

“Manifest"= Envision the life you want. Take Action to Create and Realize an Outcome. As the Rolling Stones sang, “You can’t always get what you want, but if you try sometime, you'll find You get what you need.” You Can “dream it and do it,” but it requires focus, patience and a reality check. Sometimes, you need more training, education and mentoring. This episode addresses manifestation techniques like journaling, vision boards and mantras to reset your brain to set yourself up for success.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.