Fearless Fabulous You

Are you living with a narcissist who is self-obsessed? Clinical Psychologist Dr. Alyson Nerenberg has spent 30 years counseling couples, families, executives, celebrities, and pro athletes. In this episode, she discusses with Melanie Young how to identify and handle narcissist behavior. Author of "No Perfect Love: Shattering the Illusions of Flawless Relationships, Dr. Nerenberg explains
"flawless is an illusion" and "perfection" is a myth" Embrace self-respect and mutual respect.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Holocaust survivor Rita Lurie was just 5 years old when she fled her home in Poland to hide from the Nazis. For nearly 2 years Rita and 14 family members were kept hidden in an attic by a Polish couple. They subsisted on scraps of food and lived in silence in the cramped space, fearful of being discovered. Now living and thriving in the U.S., Rita became a mother, a grandmother and a businesswoman. With daughter, Leslie Gilbert-Lurie, she co-authored the inspiring memoir, Bending Toward the Sun.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Lisa’s Weldon’s world collapsed the year she turned 58. Her 25-year marriage ended; her home fell into foreclosure; her last child left the nest; her advertising career had gone stagnant. Ready for a change, the Atlanta resident decided to spend 30 days in New York City to take digital marketing courses to revive her career. She committed to walking a mile in a different NYC neighborhood every day, recording her experiences in a blog which inspired her award-winning book "Twenty Pieces."

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

A wife, mother and educator, Lyn Barrett's life was derailed by a family crisis that triggered her inner world to crumble. Diagnosed with Dissociative Identity Disorder (DID) (multiple personality disorder),
Lyn embarked on a healing journey of discovery, learning that DID is a coping strategy young children use to protect themselves from chronic trauma. Lyn Barrett shares her personal struggle and revelation in her book, "Crazy: Reclaiming Life from the Shadow of Traumatic Memory."

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Menopause symptoms can be managed naturally and without hormones, allowing you to feel and look more vibrant. Maryon Stewart, BEM, is considered a pioneer of the natural menopause movement. She is author of "Manage Your Menopause Naturally" and 27 other books. Stewart and her team have helped thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal for her work.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.

Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Growing up in a family of surgeons, Daphne Oz understood the importance of healthy eating. After battling weight gain while attending Princeton Univ. she wrote the nationally bestseller “The Dorm Room Diet.” Today, the mother of four shares healthy cooking and recipes and as a co-host of syndicated TV show The Good Dish and in her popular books. Her latest is “Eat Your Heart Out” with 150 gluten-free and sugar-free recipes. Follow@daphneoz

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Dreaming of a Trip to Provence? La Pitchoune in the South of France was the vacation home of Julia Child, TV cooking show host and author of Mastering the Art of French Cooking (and many other books) and her husband, Paul Child. Now La Pitchoune is open for cooking classes and is well worth a visit for food lovers. Meet the home's current owner, Makenna Held, on this episode of Fearless Fabulous You! and learn what you can experience at La Pitchoune.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

The Gloria Barron Prize for Young Heroes recognizes 25 inspiring young leaders who have made a positive impact on people, communities and the environment. After her mother was diagnosed with breast cancer, Jordan Phillips sewed coffee cup warmers to raise funds for Susan G. Komen Foundation, creating Cozys for the Cure. Linens N Love CoFounder Vivian Wang collects gently used linens from hotels to donate to shelters for the homeless and animals, keeping more than 45,000 linens out of landfills.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Mary Taylor says she "paid her dues" working throughout the wholesale, retail and auction sides of the wine industry before starting her import company, Mary Taylor Wine. Armed with an MBA to fine tune her business acumen and a focused vision for the wines she wanted to spotlight, Taylor scoured Europe to find independent producers from different-often lesser known- regions. Every label on her "White Label" selections tells a story, including geographic origin, typicity, and winemaker's name.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Maureen Downey, DWS, CWE, Founder of Chai Consulting and WineFraud.com, is a rare and fine wine authenticator and global expert on wine counterfeiting. Downey explains how counterfeiting hurts peoples’ livelihoods, is a black mark on businesses, and deprives governments of much-needed tax revenues to support public education, repair roads and bridges, and provide underserved communities. She says: Research your wine seller's reputation. Do your homework. As questions and report suspected fraud.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).