Fearless Fabulous You

Facing the emotional turmoil of a cancer diagnosis is hard for the patient, caregiver and family. Supportive communities such as The Big Ordeal can help, says Founder Cynthia Hayes, also a cancer survivor. Hayes discusses research findings on how cancer impacts emotions and ways to cope from her book, "The Big Ordeal." Kristi Nelson, Executive Director of a Grateful Living Network, shares insights from her book, “Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.”

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

One in 3 women over the age of 50 will be diagnosed with osteoporosis, increasing risk for fractures or broken bones. Dr. Vonda Wright, board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy, Northside Hospital Orthopedic Institute in Atlanta, discusses diagnosis, treatment and lifestyle changes to maintain healthy bones and joints. NY-based Fitness Trainer Joan Pagano discusses benefits of strength training and offers tips to get started at home.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Does a positive attitude really get you what you what? Are there "laws of attraction," or is there more? How do your feelings and emotions impact your life and desired goals? Psychologist Melanie Dean Ph.D, author of "The Hidden Power of Emotions," explains the science behind your energy field and how emotions, feelings and intuition can be activated in a way to achieve calm and balance in your life...and help connect you with what you want to receive. Book info: https://amzn.to/2SwaBbt

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

There's a world of fabulous champagnes and sparkling wines to taste, including whites, rosés and reds. "Be adventurous with your palate," says Crystal Hinds, owner of Effervescence, a sparkling wine lounge and restaurant in New Orleans which serves more than 200 selections of bubbles by the glass and bottle. Fearless Fabulous You Host Melanie Young and Hinds discuss different sparkling wine styles and selections from France, Spain, Italy, Germany, USA and beyond. Visit: www.nolabubbles.com

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In August 2020, Fearless Fabulous You Host Melanie Young embarked on a long road trip with her husband, David. She shares, "While it has been an amazing adventure, driving long distances has taken a toll on my body, especially my eyes and lower back." In this episode, Optometrist Dr. April Jasper discusses proper eye care. Columbia Doctors Spinal Surgeon Dr. Charla Fischer discusses how to protect your back to reduce pain and injury. Being Fearless & Fabulous starts with smarter self-care!

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Michelle Moore’s desire to help mothers and families suffering from adversity led her to establish the nonprofit Mother’s Grace, a professional group of Moms who donate their time and talent to help mothers in need. Mother's Grace provides families with financial assistance for essential living expenses and has awarded grants to over 25 nonprofits run by Moms. Michelle is author of “Mother’s Grace: Healing the World One Mother at a Time.” Buy here: https://amzn.to/2QV8OM5 www.mothers-grace.org

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Harmony. Purpose. Unity. Each represents a theme in Denise Cox's fine jewelry at Denise Cox Designs. The words also reflect Denise's journey through love, loss, grief, recovery and resilience. Denise survived a near-fatal car collision that required many surgeries to rebuild her face. She served as caregiver to her mother, Micki, and her husband, Spencer Cox, who both lost their lives to cancer. Art has served as her creative outlet; giving back her purpose. www.denisecoxdesigns.com

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Anne McTiernan MD/PhD, professor and epidemiologist at Fred Hutchinson Cancer Center, discusses the link between lifestyle and risk for cancer and underscores why exercise, a healthy diet and reducing oxidative stress are key to help reduce your risk. In her memoir, "Cured: A Doctor's Journey from Panic to Peace," Dr. McTiernan chronicles her own experience suffering from anxiety and panic attacks as she trained to become a doctor while juggling parenthood and how therapy helped her through.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In Part 2 of her series on selling your possessions and downsizing to live a #NomadLife on the road, Fearless Fabulous You Host Melanie Young, shares her own experience and explains "road tripping" versus "living on the road." She addresses how pay bills, collect mail, manage insurance coverage, stay connected with family, friends and community, and tax considerations. Living on the road can be a once in a life dream. This episode will help you decide if it is the right choice for you.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Do you dream of selling your home and possessions and living on the road, embracing the #NomadLife? In 2020, Fearless Fabulous You Host Melanie Young did just that. In this episode, she shares handy tips on how to declutter and sell your excess stuff, pack up the rest to store, and live life on the road. Learn how to plan a road trip budget, find savings wherever you go, stay fit, and connect with local communities. This is part one of a special series on #LivinginRoam #FabulousLife

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).