Fearless Fabulous You

Do you know the difference between cluttering and hoarding? Tip: the latter can be hazardous to one's health and safety. Social Worker Elaine Birchall, co-author, "Conquer the Clutter," explains signs of hoarding, causes and how to gently address the matter with a loved one who exhibit signs. Cervical cancer is preventable and treatable if diagnosed at an early stage. Columbia Doctors Ob/GYN Dr. June Hou discusses cervical cancer risk reduction through the HPV vaccine and screening guidelines

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

After experiencing the death of her father and subsequent child abuse when she was 5, Becca Stevens made it her mission to help women who are victims of human trafficking and sex abuse. In 1997, she founded the nonprofit Thistle Farms to provide a safe haven for women who otherwise may have nowhere else to turn. Based in Nashville, Thistle Farms provides housing, medical and mental health appointments and jobs through Thistle Farms Cafe and artisan #LoveHeals products. www.thistlefarms.org

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Having a baby can change your life. Planning to have a baby starts with making healthy changes to prepare your body. You'll be eating and drinking for two for nine months and longer if breastfeeding. Registered Dietitians Diana Licalzi and Hillary Wright share expert nutrition for expectant moms. Licalzi is co author of "Drinking For Two: Nutritious Mocktails for the Mom-to-Be." Wright is Director of Nutrition at Domar Center for Mind Body Health in Boston and author of "The PCOS Diet Plan."

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age!

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Alzheimer’s disease affects more than five million people in the U.S, and close to 16 million adults are family caregivers to someone who has Alzheimer’s or dementia, according to the Alzheimer’s Association.
Miriam Green, author of “The Lost Kitchen: Reflections and Recipes from an Alzheimer’s Caregiver,” shares tips for caregivers. Green's book and companion blog provide insights on caring for a parent who has Alzheimer's. She preserves memories of her mother through recipes.

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Marketing and publishing professionals will tell you creating a platform is important to build your brand, especially when you trying to sell yourself, your service, book or product. But how do you start? Fearless Fabulous You Host Melanie Young shares tips based on her own experience building a brand, selling her book and learning to reinvent her career in midlife. Some tips: #1 Be resilient and resourceful! #2 If it's not working, rethink and rework. #3 Let rejection propel you further.

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Watching shows on food, wine and travel can be a delicious experience. The hit YouTube channel series, "Pasta Grannies," created by Vicky Bennison, captures Italian grandmothers making traditional homemade pasta dishes. The Pasta Grannies companion cookbook shares their stories and recipes. Leslie Sbrocco, host of KQED-TV's (PBS) award-winning "Check Please" and frequent guest wine expert on NBC Today, takes viewers around the world on the PBS series "100 Days, Drinks, Dishes & Destinations."

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Chef Ahki Taylor discusses the benefits of a plant-based diet and tips for getting started. Chef Ahki was inspired by her native-American upbringing to embrace whole foods and became a plant-based chef. Her celebrity clients have included Lenny Kravitz, Wendy Williams, Selma Hayek and Bradley Cooper. She is author of "Electric: A Modern Guide to Non-Hybrid & Wild Foods,"
The Fibroid Elimination Recipe Guide," and
"Superfood for the Modern Baby." Instagram @chefahki www.gochefahki.com

Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Caring for a loved one diagnosed with cancer can be difficult, says cancer survivor, Cynthia Hayes, who created The Big Ordeal (www.thebigordeal.com) to provide a supportive community and helpful resources for both patients and caregivers. Animal neglect and hoarding are more widespread than you realize, says Kathy Stevens, founder of Catskill Animal Sanctuary in the Hudson Valley (NY), which rescues and cares for abused and abandoned animals from farms and factories (www.casanctuary.org)

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Certain health conditions could impact your ability to conceive a child, including treatment for cancer and endometriosis. Kofinas Fertility Group board-certified reproductive endocrinology and fertility specialists, Dr. Jason Kofinas, Dr. Alexis Masbou and Dr. Chantae Sullivan-Pyke discuss these conditions and your fertility treatment options.
www.kofinasfertility.com

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).