Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

July 26, 2019 Radical Metabolism- Ann Louise Gittleman
Myth #1 Eating fat makes you fat. Known as The First Lady of Nutrition, Ann Louise Gittleman, PhD, busts a few diet myths in her book "Radical Metabolism." Auther of numerous bestselling books including "Fat Flush Plan," "Guess What Came To Dinner" and "Before the Change," Dr. Gittleman explains why both omega-3 and omega-6 fatty acids are important to your health, benefits of bitter foods, certain herbs and spices, and how to prevent parasites, a universal health concern. www.AnnLouise.com

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
47 min
July 11, 2019 Summer Nutrition Tips-Nicolette Pace, RD
Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health). Chef and Registered Dietitian Nicolette Pace has a lively discussion with Fearless Fabulous You Host Melanie Young on these topics and more to help you make informed choices about the foods you eat and how to enjoy them. Nicolette Pace is Founder of NutriSource, which provides nutrition counseling for a diverse community populations

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
July 03, 2019 Elizabeth Karmel and Katie Madigan
Learn tips to select and cook cuts of meat like a pro and bake masterful cakes from chef and grilling expert, Elizabeth Karmel, author of Steak and Cake: More than 100 Recipes To Make Any Meal a Smash Hit." Karmel is founder of Girls at the Grill. www.elizabethkarmel.com. Winemaker Katie Madigan, St. Francis Winery, Sonoma, CA, shares tips for pairing wines with grilled foods, from steak to fish, from Chardonnay and Sauvignon Blanc to Merlot and Zinfandel. www.stfranciswinery.com

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
44 min
June 20, 2019 Miriam Green, "The Lost Kitchen"
Poet and blogger Miriam Green writes a moving account of caring for her mother who has advanced Alzheimer's in her first book, "The Lost Kitchen: Reflections and Recipes from an Alzheimer's Caregiver." In the book and on this show, Green shares an honest look at what caregiving entails: compassion, frustration, poignancy, patience, humor and more. Woven throughout the Lost Kitchen are recipes Green collected from her mother and created herself. Each carries a special memory. www.thelostkitchen.org

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
June 13, 2019 Migraine Relief Through Diet & LIfestyle
Health Coach Stephanie Weaver, MPH, CWHC helps individuals manage their migraine symptoms through gradual lifestyle and diet adjustments. A migraine sufferer herself, Weaver addresses migraine triggers, smart food switches and how to cope when traveling or at work. Weaver is author of "The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches and Optimal Health." According to the Migraine Research Foundation, one in 4 women will experience a migraine in their lives.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
June 10, 2019 Managing Rheumatoid Arthritis
About 1.5 million people in the United States have rheumatoid arthritis (RA). Nearly three times as many women have the disease as men. Melanie discusses healthy lifestyle changes to make through diet, exercise and other ways to manage arthritis symptoms, as well as what to address with your medical practitioner. Her medical expert guest is Rheumatologist Dr. Anca Askanase, Columbia Doctors. #FearlessFabulousYou #managingarthritis

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
44 min
May 31, 2019 Anuschka Rees and Eileen Crane
Anuschka Rees is author of "Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World." She discusses how to boost you self-image and forget your (perceived) flaws. www.anuschkarees.com. Eileen Crane is CEO and Founding Winemaker for Domaine Carneros in California, known for its exceptional sparkling wines. She discusses her career in wine and the visitor experience at Domaine Carneros. www.domainecarneros.com #FearlessFabulousYou

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
May 24, 2019 A Visit to the Southern Rhone in France
With more than 200 days of sunshine, delicious food and wine, ancient history and breathtaking scenery, the southern Rhone in France is a desirable destination. Melanie visits with two women who own beautifully restored estates worth visiting for a stay. Sandrine Ausset is proprietor of Domaine de Clos in Costieres de Nimes near the Camargue. Nicole Rolet is proprietor of Domaine de la Verrière in the Vaucluse known for its Chêne Bleu wines www.domaine-des-clos.com www.chenebleu.com

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
49 min
May 17, 2019 Kara Goldin, Hint® & Laurada Byers
Kara Goldin switched her diet soda habit to drinking water to lose weight, improve her complexion and feel better overall. She added slices of fresh fruit to give the water flavor. This sparked her idea for a line of unsweetened, fruit-flavored bottled waters called Hint®. After witnessing her husband's murder and facing serious health issues of her own, Laurada Byers struggled with PTSD. Owner of a charter school created in memory of her husband, Byers shares insights on coping after loss.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
May 16, 2019 Sun Protection for Your Skin and Eyes
Exposure to the sun's ultraviolet rays is a major risk factor for all skin cancers. It is important to protect your skin and eyes from sun damage year-round. Skin Cancer Specialist Dr. Larisa Geskin, Columbia Univ. Medical Center, provides guidelines for selecting and applying sunscreen. Ophthalmologist Dr. Elizabeth Yeu, Medical Director, Virginia Surgery Center & Adviser to See America, provides tips to protect your eyes. One in five Americans are diagnosed with skin cancer by age 70.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min

About Fearless Fabulous You

From the publisher's feed

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…