Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

February 14, 2019 Dr. Pamela Davis & Sunny Gandara, CWE
Dealing with anxiety after a medical trauma such as a cancer diagnosis can be hard on the patient and family members alike. Dr. Pamela Davis, Founder of Wellbotics, draws on both her expertise in STEM education and robotics and her personal experience undergoing breast cancer treatment to create programs to help children and adults cope. Did you know some wines are made using animal byproducts? Certified Wine Educator Sunny Gandara, Vegan Wines, explains vegan, natural and organic wines,

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
February 07, 2019 Solo Travel Tips + Banish Your Bloating
Solo travel for women can be fun, safe and a great way to step outside your comfort zone, experience something new and meet interesting people. Carolyn Worthington, publisher of Healthy Aging Magazine, shares travel tips and suggestions. Many women suffer from bloating, but no two bellies are alike, says Registered Dietitian Tamara Duker Freuman, author of The Bloated Belly Whisperer. A specialist in digestive nutrition, she explains causes and types of bloating and how to manage through diet.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
January 24, 2019 Prostate Cancer Facts for Women
One in 9 men is diagnosed with prostate cancer, a leading cause of cancer and cancer deaths among men. While prostate cancer is known as a "men's disease," a diagnosis can impact women who may become primary caregivers for their spouses or fathers. Dr. Stacy Loeb, a Urologist with NYU Langone Hospital in NYC, discusses prostate cancer risk reduction, symptoms, testing, diagnosis, treatment and dealing with side effects as well as resources available from the nonprofit Prostate Cancer Foundation.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
January 18, 2019 Chef Debbie Lee- Healing Through Diet
Chef Debbie Lee had it all: a successful restaurant, cookbook and becoming a finalist on Season 5 of "Food Network Star." She was also very overweight, feeling rundown and battling a food addiction, neglecting her health for years. Lee's wakeup call came in her 40s when she was diagnosed as prediabetic. Lee shares her story and tips to make healthy changes through diet, exercise and lifestyle and how journaling helped her. She is founder of health-focused meal delivery service, Mind Body Fork.
52 min
January 10, 2019 Living with Metastatic Breast Cancer
Metastatic breast cancer occurs when cancerous cells travel to a vital organ which can threaten your life. Though incurable, metastatic ("Stage IV") cancer is treatable and manageable, and you can live a vibrant life. One example is Shirley Mertz. Diagnosed with early stage breast cancer in 1991 and now living with cancer, Mertz is a patient advocate and chair of the Metastatic Breast Cancer Alliance. She shares advice on facing your diagnosis, asking questions and building a support network.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
December 20, 2018 Cook with Scraps & Taste Virginia Wines
Why toss those vegetable stems and stalks and fruit pulp and peels? Repurpose them into tasty dishes that are good for you and help reduce food waste. Food52 columnist Lindsay-Jean Hard shares tips in her book, "Cooking with Scraps: Turn Your Peels, Cores, Rinds and Stems into Delicious Meals." Virginia is for wine lovers! Melanie tastes wines with Maya Hood White, Associate Winemaker at Early Mountain Vineyards in the bucolic Shenandoah Valley. Early Mountain Vineyards is a woman-owned winery.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
December 13, 2018 Dr. Joseph Disa and Dr Philip Salem
Reconstruction after a mastectomy is an important part of the healing process for many breast cancer patients, and it is a choice women should discuss with both their breast surgeon and a reconstruction specialist. Dr. Joseph Disa, M.D./FACS, at Memorial Sloan-Kettering Cancer Center explains reconstruction options. Dr. Phillip Salem, MD, President of Salem Oncology in Houston, Texas, explains why the best cancer care results come from specialists working together as a team to treat the patient

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
December 06, 2018 Carla Tardif and Susan Westmoreland
Carla Tardif, CEO of Family Reach, shares the nonprofit's mission to provide financial aid to families with a loved one facing cancer. Partnering with over 300 top cancer centers nationwide, Family Reach serves more than 40,000 people affected by cancer annually to help with essential day-to-day expenses. Good Housekeeping is a trusted source for its readers who want triple-tested recipes and products that work. Culinary Director Susan Westmoreland discusses the new Good Housekeeping Cookbook.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
November 30, 2018 Carla Marina Marchese & Elyse Oleksak
Honey is a versatile natural sweetener with many health benefits, from relieving allergies to soothing a hoarse throat to softening skin. Certified Honey Sommelier Carla Marina Marchese discusses types of honey and uses. Entrepreneurs Elyse and Nick Oleksak launched Bantam Bagels in NYC with their mini stuffed bagels. They pitched their concept on ABC-TV's "Shark Tank," partnering with Lori Greiner. After expanding into 7700 Starbucks and other stores, they sold their company for $34 million.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
48 min
November 26, 2018 Dr. Samantha Nazareth on Your Gut Health
Imagine your digestion system is a highway running through your body. Now what happens when traffic is backed up and not moving properly? Maintaining your digestive health is the first step toward managing your overall health says Samantha Nazareth, M.D., a double board-certified gastroenterologist. Dr. Nazareth explains the human digestive system and discuss ways to improve your gut health through healthy habits and diet, including proper chewing, portion control, hydration and foods to eat.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min

About Fearless Fabulous You

From the publisher's feed

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…