Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

November 15, 2018 Beth Shapiro + The Gloria Barron Prize
Author T.A. Barron founded the Gloria Barron Prize to recognize youths ages 8 to 18 who create programs to help humanity and the environment. Barron Prize Executive Director Barbara Ann Richman explains the program and introduces prize winner Shelby O'Neil who spearheaded #NoStrawNovember and Jr Ocean Guardians. As Executive Director for Citymeals on Wheels, Beth Shapiro oversees a nonprofit that delivers more than 2 million meals annually to New York City's home bound elderly - 66% are women.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
48 min
November 08, 2018 Dr. Timothy Chase and Wendy Diamond
While proper use of at-home whitening kits can be beneficial, other forms of DIY dentistry can be harmful with irreversible damage says Dr. Timothy Chase, SmilesNY, who specializes in cosmetic and restorative dentistry. He explains how to maintain your teeth and gums properly. Wendy Diamond, Founder/CEO of Women's Entrepreneurship Day Organization (WEDO) celebrates and supports women-owned businesses around the world. Initiatives include microloans for women startups and education. #choosewomen

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
November 01, 2018 Stop Foodborne Illnesses-Charlene Brown
An estimated 48 million people in the U.S.A. each year experience a foodborne illness, an infection or irritation of the gastrointestinal (GI) tract caused by foods or beverages that contain harmful bacteria, parasites, viruses or chemicals. Common symptoms including vomiting, diarrhea, abdominal pain, fever and chills. Charlene Brown's son, Rustin, contracted E coli from bagged lettuce in 2003. She shares her experience and tips for protecting you and your family against foodborne illnesses.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
49 min
October 31, 2018 Christine Egan and Mary Solomon
Breast cancer survivor, Christine Egan, shares her tips for newly diagnosed women. Diagnosed at age 42, Egan chose an integrative approach to treatment. She underscores doing your homework to decide the best care for your type of breast cancer and bringing someone to act as a second set of ears to meet with doctors. Mary Solomon, ScanVan Director for non-profit Project Renewal, discusses how the program
helps underserved women in New York City and underscores the importance of early detection.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
October 18, 2018 Dr. Neal Malik - Boost Your Immunity
While having a flu shot is one good way to reduce your risk of contracting the flu, it's important to get plenty of exercise and rest says Dr. Neal Malik, who leads the Masters of Science in Nutrition program at Bastyr University's California campus. Dr. Malik discusses foods that can help boost immunity such as mushrooms, garlic, honey, hot tea, turmeric and cinnamon, among others. He also explains why it's important to discuss taking supplements with your health care provider before buying.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
October 11, 2018 Christine Benjamin & Dr. Purvi Parikh
Christine Benjamin, LMSW, Breast Cancer Program Director for nonprofit SHARE, discusses the organization's multilingual programs to help women diagnosed with breast cancer, including webinars, workshops and a national hotline: 844-ASK-SHARE. Immunologist and allergy specialist, Dr. Purvi Parikh, Allergy & Asthma Network, explains the most common food allergies, causes and management, including how to be proactive about reading food labels and dining out to reduce risk of an allergic reaction.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
October 04, 2018 Dr. Heather Frimmer on Breast Imaging
Being proactive about your breast health is important. This includes conducting monthly breast self-examinations, annual mammograms, knowing family history and risk and engaging in healthy lifestyle habits. Dr. Heather Frimmer, a diagnostic radiologist specializing in breast imaging, explains why mammograms matter, how they work and when women should start having them. Dr. Frimmer also explains the diagnostic tests used to detect breast cancer. She is the author of the novel. "Bedside Manners."

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
September 27, 2018 Dr. Liz Cruz and Konstanze Zeller
Learn the difference between probiotics and enzymes and why they essential to your digestive health. Board-certified Gastroenterologist Dr. Liz Cruz discusses how your digestive system works, what causes imbalance and how enzymes and probiotic supplements can help. After recovering from her own health issues by working with a naturopathic doctor to change her diet, COCORAU Founder Konstanze Zeller created a line of adaptogen-based elixir powders and raw snacks, free of gluten, sugar and dairy.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
September 20, 2018 Jane Brody, The New York Times
Jane Brody has written her weekly Personal Health column for The New York Times since 1976, covering a range of topics. She is author of several best-selling books including, "Jane Brody's Good Food Book" and "Jane Brody's Nutrition Brook." In this episode Jane discusses ways to change your lifestyle to improve your health and debunks a few health claims. Jane's message is to eat primarily a Mediterranean diet, exercise regularly, do not smoke or stop. and maintain healthy relationships.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
September 13, 2018 Kathyrn Kruger and Jennifer Nickerson
A daily meditation practice can work wonders for the mind, body and spirit says Kathryn Kruger, who has been a practitioner for 30+ years with Science of Spirituality. She provides tips to start your own meditation practice. Jennifer Nickerson's family-owned Tipperary Boutique Distillery produces small batch Irish Whiskey. She explains the differences in styles of whiskey and how it is made. she is one a a small number of women distillers in the U.K.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min

About Fearless Fabulous You

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Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…