Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

June 21, 2018 Dr.David Perlmutter on Brain Health
Renowned neurologist, Dr. David Perlmutter, explains dementia and Alzheimer's and what women can do to reduce their risk. He discusses how dietary changes such as reducing carbs and sugar intake and regular exercise can improve your cognitive health. His bestselling books include "Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar," "Brain Maker," "The Grain Brain Cookbook," "The Grain Brain Whole Life Plan." He is editor of "The Microbiome and the Brain."

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
June 18, 2018 Yogmata Keiko Aikawa, Siddha Master
A rare opportunity to hear Melanie's inspiring discussion with Yogmata Keiko Aikawa, the world’s first female and non-Indian Siddha Master, and only one of two Siddha Masters ever to appear in public. Yogmata has been called the "Mother of Yoga" and she has legions of disciples around the world. The Yogmata Foundation has become an empowering voice for women and children and a force for social welfare, including the donation of multiple mobile hospitals to remote villages in India.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
June 07, 2018 Medical Travel and Medical Cannabis
Laura Carabello, publisher, Medical Travel Today, explains options and benefits of traveling abroad for certain surgical procedures and treatments. She explains how to research doctors and hospitals, questions to ask and how to shop around for quality medical care at the best-price. Registered Dietitian Donna Shields learned first-hand the holistic health benefits of cannabis while undergoing breast cancer treatment She co-founded the Holistic Cannabis Academy to provide education and training.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
May 31, 2018 Judy Pearson and Maryanne Small
Writer and breast cancer survivor, Judy Pearson, created "A 2nd Act: Cancer Survivors Changing the Question from Why Me? to What's Next?" The shows spotlight stories about women survivors who have created 2nd Acts. A2ndAct.org awards local grants to help women launch their second acts. Breast cancer survivor, Maryanne Small, discusses cost-saving tips to reduce medical expenses and how she reduced the cost of her cancer medication by 67 percent with the FamilyWize Prescription Discount Card

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
May 24, 2018 Dr. Shilpa Ravella and Dr. Heidi Nelson
Gut health is essential to your overall health. Gastroenterologist Dr. Shilpa Ravella (Columbia Univ. Medical Center) discusses ways to maintain a healthy digestive tract: Eat Fresh, Fiber and Fermented Foods, and explains how antibiotics can impact your gut health. Dr. Heidi Nelson. (Oregon Health & Science Univ.) provides an overview of the Women's Preventive Services Initiative and what all women should know about their preventive health rights under the Affordable Care Act.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
May 18, 2018 Lynda Shrager and Dr. Janet Newman
Occupational Therapist and geriatric specialist Lynda Shrager discusses how to create a safer environment for your elderly parents living at home. Her book is "Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home." After experiencing her own health-related challenges, Dr Janet Newman, Ph.D, researched how chemicals in our environment can impact our health. Author of "Living in the Chemical Age," Dr. Newman addresses common toxins in our environment and products.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
46 min
May 10, 2018 Dr. Deena Solomon and Claire Shipman
Losing weight is not just about what you eat, but also about changing behavior patterns. Weight Loss Management Specialist Dr. Deena Solomon, PhD, MFT, explains her approach to helping clients maintain healthy weight loss through cognitive behavior changes. Her book is "Immaculate Consumption." Journalist Claire Shipman, author of The Confidence Code and The Confidence Code for Girls, discusses behavior and mind sets that can erode girls' and women's confidence and how to make adjustments.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
May 03, 2018 Dr. Kristi Funk- Your Breast Health
Dr. Kristi Funk, Founder of Pink Lotus Breast Center in Beverly Hills, is a board-certified breast surgeon who takes an integrative approach to treating women diagnosed with breast cancer and helping women reduce their risk for the disease. Author of "BREASTS: An Owner's Manual," Dr. Funk provides research-based facts on everything from improving your breast health to dispelling common myths about what causes breast cancer. She underscores the role of a healthy diet and exercise to reduce risk.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
47 min
April 30, 2018 Dr. Pat Salber, MD & Rachel Colon, LCSW
Dr. Pat Salber, board-certified internist, explains why immunizations are important to protect against major illnesses and to save lives and what vaccinations you need throughout your life. Dr. Salber is Founder and Editor-in-Chief of online health resource The Doctor Weighs In. Rachel Colon, Primary Care Social Worker at Mount Sinai Adolescent Health Center (NY), works with at-risk youths who may have experienced trauma. She discusses how to identify signs of abuse and where to go for help.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
April 19, 2018 Sonia Ossorio, President, NOW NY Chapter
Sonia Ossorio, President of the New York Chapter for the National Association of Women, discusses why women need to speak out and take action to protect their civil rights and and ensure we all earn equal pay for equal work. Her advocacy work covers many areas where women’s rights are disadvantaged and, in some cases, legally, politically or physically threatened, including reproductive rights, human trafficking, gender discrimination and violence against women.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
43 min

About Fearless Fabulous You

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Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…