Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

April 11, 2018 Kathyrn Kellogg and Dr. Estee Williams
Learn tips to minimize your carbon footprint and reduce product waste from Kathryn Kellogg, Founder of Going Zero Waste, a blog dedicated to teaching inividuals how to be smarter about living sustainably. GoingZeroWaste.com. Is your skin super sensitive or could you have rosacea? NYC Dermatologist Dr. Estee Williams discusses how to manage and treat rosacea, a skin condition (e.g., red patches, pimply bumps, broken capillaries on the face) that affects over 16 million Americans and many women.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
April 05, 2018 Sharon Sayler and Carly Cantor
Certified Behavioral Coach Sharon Sayler discusses ways to improve verbal communication and body language, including voice pitch, eye contact, posture and gestures to effectively present yourself, whether in a business or social situation. An Otolaryngologist with Columbia Univ. Medical Center, Carly Cantor is a voice specialist who is professional trained as a singer. She discusses common voice disorders and ways to preserve your vocal chords and larynx through simple lifestyle adjustments.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 29, 2018 Dr. Tania Elliott and Dr Beth Rackow
More than 50 million Americans suffer from allergies each year. Allergist Dr.Tania Elliott, Chief Medical Officer for nationwide preventive health company, EHE, explains different kinds of allergies and their treatments, as well as how to reduce the risk for allergic reactions both at home and on the road. Endometriosis is a chronic inflammatory medical condition that affects one in 10 women of childbearing age. OB/GYN Dr. Beth Rackow (Columbia Doctors) discusses causes, diagnosis and treatment.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 22, 2018 Michelle Afont and Emma Robbins
Divorce attorney and relationship expert, Michelle Afont discusses common reasons why relationships fail and steps you should take to keep yours healthy and fulfilling. She wrote "The Dang Factor: a Non-Nonsense Lesson on Life and Love." Raised on a Navajo reservation with no running water, Emma Robbins oversees projects in the USA for DIGDEEP, a human rights nonprofit working to ensure that every American has clean, running water forever. She discusses ways to be smarter about preserving water.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 15, 2018 Kris Miller -Secrets to Financial Health
Kris Miller is a women's financial advocate and author of "Ready for PREtirement, 3 Secrets for Safe Money and a Fabulous Future." Her company, Legacy Shifters, empowers women to change their families’ financial realities and create incomes they will never outlive. Women must stretch fewer dollars over more years than men, leaving them 80% more likely to wind up in poverty at age 65 and older, according to the National Institute on Retirement Security.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 08, 2018 Joy S Laws & Kimberly Price
Everyone needs a good night's sleep for better health. Joy Stephenson-Laws, founder of non-profit health hub, PhLabs, explains how diet and nutrition can improve your sleep. Her book is "Minerals: The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy." Founder of web series, WTF Cancer- Win, Thrive, Feel Empowered, Kimberly Price shares her personal story and life lessons as a young mother of four diagnosed with Stage IV follicular lymphoma and what it means to thrive.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 01, 2018 Dr Eve Freidl & Hannah Howard
An estimated 20 million women and 10 million men in the USA will have an eating disorder at some point in their lives. Eating disorders are serious but treatable mental illnesses says Dr. Eve Freidl, Medical Director at the Columbia University Clinic for Anxiety and Related Disorders. Dr. Freidl discusses eating disorder symptoms and treatment. Food writer Hannah Howard shares her personal struggle with an eating disorder and recovery in her book, "Feast: True Love in and Out of the Kitchen."

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
46 min
February 23, 2018 Liz Josefsberg, Weight-Loss Expert
As an overweight teen and later a Broadway actress, Liz Josefsberg felt the pressures of battling her weight. A veteran of the weight-loss industry who lost- and kept off- 65 pounds herself, Liz has worked with celebrity clients (e.g., Jennifer Hudson, Katie Couric) and everyday people to help them manage their weight. Her book, "Target 100" streamlines the weight-loss process into six sensible easy-to-follow guidelines. Liz's approach makes losing weight and staying in shape fun.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
February 15, 2018 Heart-Health - Dr. Elsa-Grace Giardina
Heart disease is not just one "disease." And there are many ways to keep your heart and vascular system healthy by managing your weight, exercising regularly, not smoking and monitoring your blood pressure, says Dr. Elsa- Grace Giardina, Director of the Women's Health in Cardiology Center at Columbia Univ. Medical Center/Columbia Doctors. Dr. Giardina explains the differences between "cardiac arrest," "heart attack" and "heart failure," new guidelines for hypertension, and what tests you need,

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
February 08, 2018 Dr.Saketh Guntupalli, Maryann Karinch
Many women who have faced diagnosis and treatment for gynecological cancers or breast cancer experience sexual dysfunction (inability to have/enjoy sex). Dr. Saketh Guntupalli, a Gynecological Oncologist, and endometrial cancer survivor Maryann Karinch (also his patient) surveyed 328 women who shared their cancer experiences. Their findings and insights, as well as inspiring stories from cancer survivors and their partners and tips from sex therapists are shared in their book, "Sex and Cancer."

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min

About Fearless Fabulous You

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Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…