Ep. 196 Have you been feeling disconnected, exhausted, or like you're just going through the motions? This week on Fearless Fridays with Maryann, it's time to reclaim your passion and reconnect with your purpose using my brand-new IGNITE Framework — a simple, soulful strategy to bring your spark back to life. 💥

🎧 In this episode:

Your fire isn’t gone — it’s just waiting for you to fan the flame. 🔥

🎁 Don’t forget to grab your free Ignite Your Fire Worksheet 

💬 Tag @MaryannRiveraDannert on LinkedIn with your bold action this week 

Connect with Maryann

Website: https://www.maryannriveradannert.com/

Webinar: https://authormaryann.my.canva.site/from-stuck-to-soaring

Connect with Coach Tara Tucker: 

Website: www.herauthenticvoiceofficial.com

Chapters:

0:00 Introduction

0:34 Recognizing a Dimmed Inner Fire

1:06 Signs of Disconnection and Burnout

2:10 Reconnecting with Your Inner Fire

2:45 Ignite Framework Introduction

3:53 Taking Action with the Ignite Framework

5:06 Closing Remarks and Affirmations

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Ep. 195 🖊️ Journal with Me This week on Fearless Fridays with Maryann, we’re going deeper than ever before. Dr. Maryann Rivera Dannert invites you to grab your journal, find a quiet space, and begin the soul work that leads to real transformation.

✨ What patterns keep showing up in my relationships?

✨ What words or actions trigger an intense emotional reaction?

✨ What fear stops me from moving forward?

✨ What was I often criticized or neglected for as a child?

✨ When do I feel unworthy or not enough?

These prompts aren't just for writing—they’re a mirror to your inner world. Let them reveal what you’ve buried, what still hurts, and what’s ready to heal.

Introducing the HEAL Method:

✔️ Heal: Acknowledge the pain

✔️ Elevate from victim to victor

✔️ Awaken your self-awareness

✔️ Liberate yourself from shame

🎧 "You are not your past. You are not your trauma. You are in control of rewriting your future."

📚 Free Resource:

Download the Self-Reflection Worksheet to reconnect with your desires and direction:

https://authormaryann.my.canva.site/from-stuck-to-soaring

🌟 Need Support?

Work with Coach Tara Tucker at herauthenticvoiceofficial.com

🤝 Connect with Maryann

🌐 Website: maryannriveradannert.com

💼 LinkedIn: linkedin.com/in/maryannriveradannert

📅 Webinar: From Stuck to Soaring

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Ep. 194 What belief has been holding you back? On this episode of Fearless Fridays with Maryann, we dive deep into the mindset work that leads to true transformation. If self-doubt, fear, or negative self-talk have been running the show—it’s time to change the script.

“Fear doesn't just disappear; you just get stronger than it.” – Dr. Maryann Rivera-Dannert

You’ll walk away with a clear, step-by-step approach to identify the limiting beliefs that no longer serve you and replace them with empowering truths that move you forward.

🔑 Key Takeaways:

✨ Limiting beliefs are self-imposed barriers, often rooted in childhood or societal norms.

✨ Awareness is step one—start noticing the false narratives you’re telling yourself.

✨ Reframe negative thoughts into empowering affirmations.

✨ Fear doesn’t go away—you rise above it.

✨ Real change requires action: be bold, even when you’re scared.

🎧 Press play and start becoming the author of your own story today.

Connect with Coach Tara Tucker:

Website: Jewels Ladies of Prayer | Faith & Women's Empowerment | Her Authentic Voice

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Ep. 193 How are YOU living a fearless life? It starts with building unshakable confidence and releasing the need for outside validation. Because let’s be real: the vision was given to you, not them.

In this solo episode I’m sharing a big milestone in my journey and the mindset shifts that got me here. From trusting the process to betting on myself—even when doubt tried to creep in—I’m giving you the tools to do the same.

If you’ve ever felt stuck, scared, or like you’re waiting for someone to validate your dreams, this

one’s for you. I’m walking you through how to:

💫 Reframe fear and self-doubt

💫 Build confidence like a muscle

💫 Take small, daily steps toward your vision

💫 Speak about yourself as the person you’re becoming

💬 Notable Quotes:

🗣️ "Confidence is about trusting yourself to figure things out as you start taking action."

🗣️ "What if once you step out of your comfort zone, what if you trust the process and it works?"

🗣️ "Speak about yourself as the person that you are becoming…with confidence and determination."

🗣️ "Start showing up for you…you are your best investment."

🔗 Resources:

📅 Upcoming Events Info: https://www.maryannriveradannert.com/events

💼 LinkedIn: Dr. Maryann Rivera-Dannert

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Ep. 192 This week on Fearless Fridays with Maryann our guest Stacey D.M. Shaw explores women’s history, self-care, and the power of living authentically.

Inspired by her idol, Angela Bassett—who famously starred in How Stella Got Her Groove Back—Stacey shares how she reclaimed her own power through resilience, sisterhood, and fearless leadership.

Stacey is the owner of Your Brilliant Transitions and visionary behind Her Chosen Legacy magazine, Stacey helps entrepreneurs build strong operational foundations.

From overcoming people-pleasing to building strong communities and authoring her new book, Stacey’s story is a masterclass in self-care, authenticity, and success. Whether you’re looking to step into your purpose or just need a reminder to put yourself first, this conversation will leave you inspired and ready to shine! ✨

Key Takeaways:

✅ Prioritize self-care for lasting success 🧘🏾‍♀️

✅ Embrace continuous growth—personally & professionally 📈

✅ Build strong community & sisterhood for support 💕

✅ Overcome people-pleasing & step into your self-worth 👑

✅ Discover your unique gifts & align with your purpose 🎯

🔗 Connect with Stacey:

🌍 Website | 📌 LinkedIn | 📷 Instagram | 👍🏾 Facebook

🔗 Connect with Maryann:

🌍 Website | 📌 LinkedIn

#FearlessFridays #WomensHistoryMonth #WomenEmpowerment #Leadership #SelfGrowth #AuthenticLiving

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Ep. 191 Women’s History Month offers a unique opportunity to reflect on the often-overlooked impact that women have on our journey through life. Today, I’m sharing a deeply personal chapter of my life and the profound impact of Anita Nunley, the woman who saw my potential when I couldn’t see it myself.

💬 “Acknowledge those individuals that have impacted your life—it makes a big difference.”

At 16, I made a choice that led me down a difficult path—dropping out of high school and facing the juvenile detention system. But Anita’s honest and compassionate guidance shifted my trajectory, leading me from a troubled teen to an honorary doctorate recipient. Her words not only saved me but inspired me to be a guiding light for others.

🎧 Tune in as I discuss:

✅ How one mentor can change your life’s direction

✅ The importance of acknowledging those who uplift us

✅ Why sharing our struggles can empower others

✅ How resilience and growth lead to unexpected success

Connect with Maryann

Website: https://www.maryannriveradannert.com

LinkedIn: https://www.linkedin.com/in/maryannriveradannert/

This episode is a thank you to Anita Nunley and a reminder to all of us: express gratitude to those who have shaped your journey. Who has made an impact in your life? I’d love to hear your story.

 #FearlessFridays #MentorshipMatters #Gratitude #Resilience #WomensHistoryMonth 

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Ep. 190 #NationalWriteYourStoryDay is a perfect reminder that your story holds power. In this episode we speak to Raeanne Lacatena, a holistic business coach, Reiki master, and best-selling author of The Integrated Entrepreneur.

Raeanne shares her transformative journey from mental health therapist to internationally recognized coach, revealing how prioritizing self-care helped her not only write her book but also step onto the public speaking stage—something she had resisted for over 25 years.

“I believed I didn’t have an original thought to share—that no one really cared what I had to say. I had to rewrite that story.” — Raeanne Lacatena

💡 Key Takeaways:

✅ How Raeanne overcame limiting beliefs and fears to share her voice

✅ The tools she used to shift her mindset and embrace new opportunities

✅ Why self-care isn’t a luxury—it’s a business strategy

✅ The secret to integrating personal growth with professional success

✅ How role models (like Oprah!) can inspire your journey—even from afar

✅ The fearless shift from playing small to commanding the stage

You’re already in the room—OWN your seat at the table.

📢 This is YOUR sign to stop playing small and start embracing your unique voice. Press play, get inspired, and take the next step toward writing your own fearless story.

#FearlessFridays #WomenInBusiness #OwnYourPower #HolisticSuccess #NationalWriteYourStoryDay #EqualPayDay #womenshistorymonth

🔹 Visit Raeanne’s Website → The Integrated Entrepreneur

📖 The Integrated Entrepreneur on Amazon & Audible

📖 Cracking the Rich Code (with Jim Britt) on Amazon

🌐 Website → Home | MRD Empowerment Solutions

🔗 LinkedIn → Maryann Rivera-Dannert

📘 Facebook → MRD Empowerment Solutions

🎥 Webinar → From Stuck to Soaring

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As a guide for faith-based men and women looking to bring their God-inspired books to life, Ebony structures personalized plans to help her clients fulfill their publishing goals.

Kicking of Women's History Month is our returning guest is a distinguished writing coach, publishing engineer, and founder/CEO of Ebony Nicole Smith Consulting, LLC, in Rochester, NY.

Since launching her business in 2016, she has helped over 80 authors publish their works and supported 500+ aspiring writers through workshops and seminars. Her accolades include the 2015 ROC Awards Nominee for Author of the Year, 2019 Mayoral Recognition for Small Business, 2020 100 Successful Women in Business Award, and many more, solidifying her impact in the literary world.

Ebony shares her powerful journey—from overcoming personal struggles and grief to embracing her purpose in storytelling and publishing.

She also introduces The 200N1 Project, a God-inspired mission to publish 200 eBooks written by Christian women for free! As we celebrate Women’s History Month, Ebony reflects on the women who have shaped her path and offers practical advice on ambition, self-care, and living fearlessly.

📩 Email: [email protected]

🌐 Website: ebonynicolesmith.com

📚 Learn more about the 200N1 Project: 200N1 Project

🌐 Website: maryannriveradannert.com

💼 LinkedIn: Maryann Rivera-Dannert

📘 Facebook Group: MRD Empowerment Solutions

🚀 Webinar – From Stuck to Soaring: Register Here

#FearlessFridays #WomensHistoryMonth #EbonyNicoleSmith #WritingCoach #SelfPublishing #FearlessLiving #200N1Project

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Ep. 188 Imagine starting each day with a reminder that you are enough, you are powerful, and you are worthy of love✨

In this special episode of Fearless Fridays with Maryann, I’m guiding you through a 15-minute meditation featuring 30 powerful self-love affirmations—each repeated three times to truly sink in.

Let these words become the foundation of your healing, confidence, and daily inspiration.

Listen every day to rewire your mindset, and for deeper reflection, download the e-book to keep these affirmations close to your heart.

Book: From Limitation to Liberation

#FearlessFridays #SelfLoveMeditation #YouAreEnough

Music:

Clear Sky by Moire

Lull 1 by Claude Patterns

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Ep. 187 Sis, let’s talk about self-love and self-esteem. 💖 This week I’m breaking down what it really means to build a healthy relationship with yourself—starting with how you speak to you. We’ll tackle that negative self-talk, celebrate your small wins, and get real about the impact of beauty standards and past trauma on how you see yourself. Plus, I’ll help you understand the difference between mentors, coaches, and mental health professionals—so you know exactly where to turn for support.

It’s time to take action toward self-acceptance and healing. Are you ready? Hit play and let’s do this together! 🎧✨

• "The relationship with yourself matters more than any relationship that you will ever have or experience with anyone."

• "A coach helps you to unlock your full potential by asking you very specific questions, setting goals, helping you set goals, and holding you accountable."

• "Give yourself a personal title... Owning a title shifts your mindset and helps you embody the person you want to become."

Chapters:

0:00 Intro Building Self-Love

3:26 Distinguishing Between Coaches, Mentors, and Mental Health Professionals

6:35 Self-Esteem Challenges and Societal Influences

10:16 Actionable Tips for Building Self-Love and Confidence

13:11 Cultivating Positivity Through Intentional Choices and Boundaries

14:55 Empower Yourself With Professional Support

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