HealingHer Within

Healing the Wounds That Hold You Back


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Ep. 195 šŸ–Šļø Journal with Me This week on Fearless Fridays with Maryann, we’re going deeper than ever before. Dr. Maryann Rivera Dannert invites you to grab your journal, find a quiet space, and begin the soul work that leads to real transformation.


✨ What patterns keep showing up in my relationships?

✨ What words or actions trigger an intense emotional reaction?

✨ What fear stops me from moving forward?

✨ What was I often criticized or neglected for as a child?

✨ When do I feel unworthy or not enough?


These prompts aren't just for writing—they’re a mirror to your inner world. Let them reveal what you’ve buried, what still hurts, and what’s ready to heal.


Introducing the HEAL Method:

āœ”ļø Heal: Acknowledge the pain

āœ”ļø Elevate from victim to victor

āœ”ļø Awaken your self-awareness

āœ”ļø Liberate yourself from shame


šŸŽ§ "You are not your past. You are not your trauma. You are in control of rewriting your future."


šŸ“š Free Resource:


Download the Self-Reflection Worksheet to reconnect with your desires and direction:

https://authormaryann.my.canva.site/from-stuck-to-soaring


🌟 Need Support?

Work with Coach Tara Tucker at herauthenticvoiceofficial.com


šŸ¤ Connect with Maryann

🌐 Website: maryannriveradannert.com

šŸ’¼ LinkedIn: linkedin.com/in/maryannriveradannert

šŸ“… Webinar: From Stuck to Soaring

Learn more about your ad choices. Visit megaphone.fm/adchoices

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HealingHer WithinBy Maryann Rivera-Dannert

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