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Ep. 195 šļø Journal with Me This week on Fearless Fridays with Maryann, weāre going deeper than ever before. Dr. Maryann Rivera Dannert invites you to grab your journal, find a quiet space, and begin the soul work that leads to real transformation.
⨠What patterns keep showing up in my relationships?
⨠What words or actions trigger an intense emotional reaction?
⨠What fear stops me from moving forward?
⨠What was I often criticized or neglected for as a child?
⨠When do I feel unworthy or not enough?
These prompts aren't just for writingātheyāre a mirror to your inner world. Let them reveal what youāve buried, what still hurts, and whatās ready to heal.
Introducing the HEAL Method:
āļø Heal: Acknowledge the pain
āļø Elevate from victim to victor
āļø Awaken your self-awareness
āļø Liberate yourself from shame
š§ "You are not your past. You are not your trauma. You are in control of rewriting your future."
š Free Resource:
Download the Self-Reflection Worksheet to reconnect with your desires and direction:
https://authormaryann.my.canva.site/from-stuck-to-soaring
š Need Support?
Work with Coach Tara Tucker at herauthenticvoiceofficial.com
š¤ Connect with Maryann
š Website: maryannriveradannert.com
š¼ LinkedIn: linkedin.com/in/maryannriveradannert
š Webinar: From Stuck to Soaring
Learn more about your ad choices. Visit megaphone.fm/adchoices
5
22 ratings
Ep. 195 šļø Journal with Me This week on Fearless Fridays with Maryann, weāre going deeper than ever before. Dr. Maryann Rivera Dannert invites you to grab your journal, find a quiet space, and begin the soul work that leads to real transformation.
⨠What patterns keep showing up in my relationships?
⨠What words or actions trigger an intense emotional reaction?
⨠What fear stops me from moving forward?
⨠What was I often criticized or neglected for as a child?
⨠When do I feel unworthy or not enough?
These prompts aren't just for writingātheyāre a mirror to your inner world. Let them reveal what youāve buried, what still hurts, and whatās ready to heal.
Introducing the HEAL Method:
āļø Heal: Acknowledge the pain
āļø Elevate from victim to victor
āļø Awaken your self-awareness
āļø Liberate yourself from shame
š§ "You are not your past. You are not your trauma. You are in control of rewriting your future."
š Free Resource:
Download the Self-Reflection Worksheet to reconnect with your desires and direction:
https://authormaryann.my.canva.site/from-stuck-to-soaring
š Need Support?
Work with Coach Tara Tucker at herauthenticvoiceofficial.com
š¤ Connect with Maryann
š Website: maryannriveradannert.com
š¼ LinkedIn: linkedin.com/in/maryannriveradannert
š Webinar: From Stuck to Soaring
Learn more about your ad choices. Visit megaphone.fm/adchoices
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