Ep. 132 What does it really take to rise with grace, confidence, and emotional authority?

In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to Emotional: The Hidden Language of Healed Women.

She introduces the 7 Pillars of Emotional Etiquette—a healing-centered framework that transforms how women lead, communicate, and thrive:

💎 Together, these pillars move you from being emotionally reactive to emotionally refined—empowering you to lead with clarity, compassion, and unshakable confidence.

🎧 Tune in now to learn how to embody this framework and step fully into the woman you’re becoming.

✨ Free Emotional Etiquette Masterclass

💎 10-Week Emotional Etiquette Bootcamp

Begins Tuesday, September 30th, 6–8 PM. 👉 Sign Up Here

🎙 The Aligned Entrepreneur Pod-a-Thon

👉 Get VIP Tickets Promo Code Aligned

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Ep. 31 If you think etiquette is just about table manners, you’re missing the bigger picture. In today’s competitive world, soft skills are power skills — the very tools that open doors, command respect, and build lasting legacies.

On this week’s episode of Grace & Grind, Dr. Pam sits down with bestselling author and etiquette powerhouse Lady Trenette Wilson for an unforgettable conversation on the art of grace, emotional intelligence, and leadership. Together, they unpack:

✨ This isn’t just a talk about refinement — it’s about empowerment, presence, and purpose.

About Lady Trenette Wilson

🔗 Resources from this episode:

🎟️ Want more conversations like this live? Join Dr. Pam and the Grace & Grind family at the Aligned Entrepreneur Pod-a-Thon — where you can be part of the studio audience, connect with powerful women, and meet your favorite podcast hosts in person.

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Ep. 30 What does alignment really mean for women in leadership? In this episode of Grace + Grind, Dr. Pamala Brown-Grinion gets real about the challenges of living authentically when your public persona doesn’t match your private reality.

🎤 Join a live studio taping of Grace & Grind at the Aligned Entrepreneur Pod-a-thon, happening September 27 at WXXI Studio A. There, she’ll go even deeper into how authenticity and alignment are shaping the future of women in leadership.

👉 Get discounted VIP Tickets with Code ALIGNMENT

In this episode Dr. Pam shares why wholeness—the integration of your inner and outer worlds—is becoming the new standard for women leaders, plus practical steps to build character, protect your energy, and foster genuine trust.

Authenticity isn’t optional—it’s the cornerstone of transformational leadership.

Contact Dr. Pam and learn more about the Wholeness as the new standard for Women Leaders training program

LinkedIn: Dr. Pamala Brown-Grinion

TikTok: @TYECLLC

Website: Totallyyou-nique – Consulting

💡 What you’ll learn:

Why alignment between your inner values and outer actions creates credibility & trust.

How misalignment leads to exhaustion, broken relationships, and lost integrity.

Dr. Pam’s RAPID framework (Responsibility, Accountability, Passion, Integrity, Discipline) for building authentic leadership.

The role of truth-tellers and accountability circles in sustaining growth.

#GraceAndGrind #AlignedEntrepreneur #WomenInLeadership #AuthenticLeadership

Chapters:

2:36 Authenticity in Leadership and Its Impact on Trust

6:43 The Importance of Authenticity and Alignment in Leadership

12:36 Aligning Personal Values Through Self-Audit and Consistency

15:45 Building Authentic Connections Through Accountability Circles

17:52 Aligning Public and Private Selves for Authentic Living

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Ep. 29 Think R&D tax credits are just for tech giants? Think again.

In this episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with Mike Hinsvard, Managing Partner at Dreams Business Resources, to reveal a massive financial opportunity that many small to mid-sized business leaders are missing: the quintupled R&D tax credit.

Whether you're in manufacturing, construction, or even the service industry—this credit could mean tens of thousands back in your pocket.

What You’ll Learn:

💬 “Too often small and medium businesses just simply are not taking advantage of R&D and many other incentives.” – Mike Hinsvard

🎧 Don’t miss this episode if you're ready to lead smarter and save bigger.

👉 Join here:

Connect with Dr. Pam

00:00 Topic Teaser

00:54 Introducing Mike Hinsvard

01:57 Quintupled Changes to the Tax Credit

03:29 Dispelling Myths About Eligibility

04:51 Processes and Services That Qualify

06:47 Shift in Claiming R&D Expenses

08:06 Biggest Payroll Tax Refund Opportunity

09:47 Importance of Knowing Tax Credits

11:47 Common Misconceptions

13:55 How the R&D Gold Rush Works

16:32 State Tax Credits and Other Benefits

18:52 Navigating Changes in Tax Laws

20:52 Opportunities for Team Members

23:12 Conclusion and Call to Action

#GraceAndGrind #BusinessTaxCredit #WomenInLeadership #FinancialStrategy #ExecutiveWisdom #SmallBusinessWins

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Grace & Grind is back—and more unapologetically powerful than ever.

You've built the brand, hit the metrics, and led the team... but something still feels off. If you're tired of performing and ready to lead from a place of truth, this podcast is your executive she-shed. ✨

New episodes every other Thursday on the JazzCast Pros Network.

Tune in For:

🧠 Inner healing

Join Dr. Pamala Brown-Grinion, executive leadership coach and certified etiquette expert, as she helps high-powered women shed the mask, face the mirror, and rise into real leadership.

🎧 Subscribe / follow the podcast and prepare to meet the most powerful version of yourself.

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Ep. 28 Dr. Pamala Brown-Grinion delves into the world of neuroplasticity, exploring how it can empower you to reshape your responses to emotional trauma.

Drawing from personal experiences and professional insights, she provides strategies for reframing adverse experiences to foster healing and growth.

This episode underscores the power of mindset shifts and positive affirmations in overcoming past trauma, emphasizing that it's never too late for change. Whether dealing with past abuse or seeking personal development, this discussion offers valuable guidance for cultivating emotional resilience and authentic leadership.

"You have the power to control how your experiences show up in your life."

"Neuroplasticity is your brain's beautiful and miraculous ability to reorganize itself by forming neural connections throughout your life."

"If you spend all your time looking for the dark cloud, then you're going to experience the dark cloud."

"Confidence is the new Social Currency"

Connect with us!

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Ep. 27 Welcome to Grace & Grind 2.0, your executive she-shed! I’m Dr. Pamala Brown-Grinion, and today I’m unveiling our bold new direction: a podcast created by and for high-powered women in heels. I’m here to coach you through the inner work that fuels your outer triumphs.

In this kickoff episode, I:

Declare the Pivot: Grace & Grind is leveling up—from sharing grind stories to guiding you through transformational, trauma-informed leadership.

Define the High-Powered Woman: Whether you rock stilettos or flats, if you’ve mastered the metrics but still feel a disconnect, this is your space.

Expose the Myths: We’ll shatter the belief that softness equals weakness, masks equal respect, or hustle equals worthiness.

Reveal My Seven Pillars: Over the coming episodes, I’ll walk you through my proven framework to align your inner compass, sharpen your executive presence, and lead from wholeness.

Issue the Invitation: Ready to ditch the mask and step into your authentic power? I’m now your personal success coach—let’s unpack pain, polish your confidence, and build your next-level leadership together.

👠 Walk in purpose. 💼 Lead with grace. 💖 Heal from within.

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Ep. 26 If the thought of losing your life insurance coverage when you need it most keeps you up at night—or if monthly premiums feel like a financial juggling act—this episode will give you peace of mind you.

C.J. breaks down how Smart Lock works, why it’s a powerful solution for protecting your family and your future, and how it flips the script on traditional insurance models.

From avoiding policy lapses to converting retirement savings into lasting legacy protection, this episode empowers listeners—especially in underserved communities—to make wiser, more sustainable financial decisions.

🎯 Key Takeaways:

🔊 Memorable Quote from C.J. Francis-Eronini:

📲 Resources Mentioned:

🌐 Learn more: YUFinancialCo

📲 Follow Dr. Pam: @iamdrpamala

📞 Call Dr. Pamala: 585-454-9827 or Cell: 585-330-0766

Email: [email protected]

Chapters:

0:00 Smart Lock: A Single Premium Insurance Asset Solution

1:44 Reimagining Life Insurance for Uncertain Futures

7:12 Turning Lump Sums Into Lasting Financial Protection

9:28 Insurance as a Two-Way Street for Families

13:17 Liquid Asset for Family Protection

20:01 Determining Minimum Insurance Needs for Financial Security

24:40 Understanding Insurance Policies and Financial Security

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Ep. 25 What if the very setbacks meant to break you became the blueprint for your empire?

In this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with the dynamic Dr. Tonya Cannon—educator, entrepreneur, filmmaker, and founder of Ascension Online College—for a conversation that will shift your mindset and challenge your definition of success.

From navigating professional setbacks to building a thriving consulting firm and award-winning production company, Dr. Cannon shares how choosing resilience over resignation changed the course of her life. She dives deep into how forgiveness, self-belief, and bold innovation helped her rewrite her story—and how you can do the same.

✨ Whether you’re reinventing yourself, launching a business, or healing from your past, this episode is your permission slip to level up with intention.

Reinvention Is a Choice: Adversity doesn't define you—your response to it does. Dr. Cannon shares how her lowest moments became fuel for her next chapter.

Multipassionate Leadership: Explore how blending education, creativity, and consulting can create a career as unique as you are.

Healing Through Forgiveness: Learn why forgiveness isn’t about others—it’s a decision to free yourself.

Build Your Own Table: If the system won’t open doors, create your own space for excellence, as Dr. Cannon did with Stagecraft Entertainment.

Education Without Barriers: Discover how Ascension Online College is democratizing access to affordable, high-quality learning.

"You can aspire to greatness, but that is a choice. Success is a choice."

"You cannot expect to experience change or to reach a higher level of success with yesterday's strategies."

"If Hollywood's not gonna give me what I want, I'll make it myself. I don't need you."

"Healing is a choice, forgiveness is a choice. All of these things that we're talking about, these are all choices."

"It's about you and your healing. If you want to carry this, again, that's a you decision."

Contact Dr. Tonya Cannon, CEO:

Email: [email protected]

Phone: 840-336-3498 (PST)

Podcast: The HR Files

Exceptional Consulting Services – Organizational development and HR consulting by Dr. Cannon

Stagecraft Entertainment – Home of Dr. Cannon’s award-winning films

Ascension Online College – Affordable, accessible, online education for all

Chapters:

5:10 Overcoming Adversity and Redefining Success

14:32 Mindset Shifts for Achieving Personal Growth and Success

19:33 Creating Opportunities in Hollywood Against All Odds

20:35 The Power of Forgiveness and Personal Growth

29:51 Sisterhood, Podcasts, and Creating Unique Days

🧘🏽‍♀️ Tune in for an unforgettable reminder: You don’t have to wait for permission to transform your life—you just have to choose it.

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Ep. 24 When did you start shrinking yourself? When did “strong” become silent, and “selfless” mean invisible?

In this Mother's Day episode of Grace & Grind, Dr. Pamala Brown-Grinion speaks directly to the hearts of mothers who have spent years pouring into everyone else while neglecting their own shine.

💫 Dr. Pam opens up about overcoming imposter syndrome and reclaiming her space as a Totally Unique Woman—and calls you to do the same. Whether you're mothering from the crib or the classroom, the boardroom or the block, this episode is your reminder that you are the masterpiece, not the mold.

✨ This is for the mother, mentor, and magic-maker ready to:

Break free from perfectionism and people-pleasing

Reclaim the fire that’s been tucked behind duty and expectations

Walk boldly in divine identity without apology

Sis, it’s time to rise—not just for your children, but for you. The world needs your truth, your rhythm, your voice. And no, you’re not “too much.” You are totally unique, and that’s your superpower. 💥

👑 Press play, fix your crown, and let’s step back into the spotlight—on purpose.

Connect with Dr. Pam

📲 Follow Dr. Pam: @iamdrpamala

📞 Call Dr. Pamala: 585-454-9827 or Cell: 585-330-0766

Chapters:

00:00 – Welcome & Mother’s Day Tribute 👑
02:50 – From Imposter to Empowered 🔓
05:45 – No More Shrinking: Embracing Your Power ✊🏾
07:13 – 🔥 What Does It Mean to Be Totally You-Nique?
10:25 – Walking Bold in Your Divine Identity 💃🏾
14:25 – Owning “Extra” as Excellence 👠
16:48 – Your Light Still Has Power ✨
17:37 – A Love Letter to Black Mothers 💌
21:54 – For the Mother Still Healing 🕊️
24:01 – Words to Carry You Forward 🗣️
25:31 – Final Blessing: Create Your Day on Purpose 🌅

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