Grace & Grind

By Dr. Pamala Brown-Grinion

Welcome to 'Grace and Grind', the podcast that redefines what it means to think like a lady but act like a boss, so that you can grind gracefully. Hosted by Dr. Pamala Brown-Grinion, a certified instr... more

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FAQs about Grace & Grind:

How many episodes does Grace & Grind have?

The podcast currently has 14 episodes available.

Grace & Grind episodes:

November 21, 2024Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience
Ep. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership.
From leading the Rochester City School District to serving as Executive Director of the Police Accountability Board, Dr. Myers-Small reveals how she stepped outside her comfort zone to discover new opportunities.
With wisdom from her 31-year career in education, she highlights the transferability of leadership skills, the power of high expectations, and the importance of being a role model for youth.
Tap play now for insights that inspire growth, courage, and impact! 🎧

✨ Key Highlights
🔑 The courage to leave familiar shores for new horizons.
💡 Leadership skills are adaptable across industries.
🌟 Building authentic relationships to empower the next generation.

Resources
📖 "Leadership Lessons" by Dr. Lesli Myers-Small
🎧 Check out her podcast: Less is More
Taste and C Catering (585) 733-8238 9 High Point Drive Spencerport, NY 14559

Notable Quotes:
"One cannot discover new shores unless she has the courage to lose sight of the shore."
"When you are a leader, those skills transfer."
"My Grandmother was Native American but she passed as Black because it was easier"
"Every single child I see... they're my children, and I have a responsibility to talk with them."
"Choose your relationships wisely. Your network can impact your net worth."

About the Guest:
Dr. Lesli Myers-Small is a distinguished leader and educator with nearly two decades of experience in the field. She has held prominent positions such as Superintendent of the Brockport Central School District and the Rochester City School District. Known for her dynamic leadership and motivational speaking, she is also a TEDx speaker and author of the book "Leadership Lessons." Dr. Myers-Small runs her own consultancy focusing on training and coaching, has received multiple awards, and serves on various community boards. Currently, she serves as the Executive Director of the Police Accountability Board. Additionally, she hosts a podcast titled "Less is More" and has recently ventured into entrepreneurship with a catering business called Taste and C Catering.

Inspirational Role Models Month, National Entrepreneurship Month, Life Writing Month, National career development month

Chapters:
0:00 Leadership, Career Shifts, and Culinary Ventures
6:26 Empowering Women of Color Through 'It Happened' Stories
9:12 Empowering Youth Through Role Models and Relationship Building
16:47 Staying True to Oneself Amidst Public Scrutiny
21:20 Overcoming Adversity and Imposter Syndrome Through Parental Guidance
24:27 Empowering Women Through Code Switching and Education
29:24 Diverse Social Connections and Wise Relationships
33:35 Wisdom, Resilience, and Healing Through Generational Lessons

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43min
November 07, 2024Realities of Being a Black Woman in Power with Former Mayor Lovely Warren
Ep. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of change and justice. In this powerful episode of the Grace & Grind podcast, Dr. Pamala Brown-Grinion sits down with Lovely Warren, former mayor of Rochester, New York, and the first Black woman to hold this pivotal role. Warren opens up about her journey as a pioneering leader, a single mother, and a resilient force in the face of relentless scrutiny and systemic bias.
Lovely shares the intricate realities of her high-stakes career, recounting how she brought visionary community projects like the Inner Loop Redevelopment to life while navigating the intense pressures that come with being a Black woman in leadership. From the triumphs of urban revitalization to the tough choice to step down and prioritize her daughter, Warren’s story is one of resilience, clarity, and an unshakable commitment to leaving a legacy of true transformation.

Key Takeaways:
Vision and Leadership: Lovely Warren emphasizes the power of having a clear vision in leadership, stating that "without a vision, the people perish," highlighting the importance of community buy-in and systematic thinking.
Balancing Career and Personal Life: Warren shares her decision to step down from office to focus on her daughter, embodying the notion of living to "fight another day" by prioritizing family when faced with difficult choices.
Community Impact: Through projects like Rock the Riverway and the Inner Loop Redevelopment, Warren demonstrates how strategic urban development can revitalize and unite communities.
Navigating Challenges as a Black Woman in Leadership: Warren discusses the unique adversities faced by women, especially women of color, in leadership and advises staying focused amid external noise.
Legacy and Resilience: Warren aspires to leave a legacy of persistent, impactful leadership capable of inspiring future generations, echoing the sentiment that life's storms are temporary.
Notable Quotes:
"Taking on these challenges may not make me popular with everyone, but I'm not running for homecoming queen. I'm leading the third largest city in New York State." – Lovely Warren
"Without a vision, the people perish. And, you know, having a vision for whatever direction you're taking your company in… I think that people will gravitate." – Lovely Warren
"The President saw the writing on the wall, he saw what was coming, and he said to himself, like, look, I'm going to do what's best for what I believe is best…" – Lovely Warren
"It's by God's grace that I was able to pull through… and that's how I was able to handle things with grace and elegance." – Lovely Warren
Resources:
Love and Light Podcast: Tune in to Lovely Warren and her co-host Willie Lightfoot on their engaging podcast on WDKX.

Join us for a candid conversation on what it really means to lead with integrity, how to hold onto your vision against the odds, and why, despite societal expectations, Black women are reshaping the narrative and redefining what leadership looks like in America.
Chapters:
0:00 Navigating High-Powered Careers as Black Women
4:29 Visionary Leadership and Community Engagement in Urban Development
11:54 Resilience, Leadership, and Legacy in the Face of Adversity
22:15 The Importance of Being Present and Unplugging for Family
29:15 Grace and Resilience in the Face of Personal Challenges

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41min
October 24, 2024Dining Etiquette Tips for Job Seekers and Professionals
Ep. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and mindfulness, you can confidently navigate any business dining scenario and leave a lasting impression. From how you wipe your mouth to the way you respond to unexpected situations, professionalism is in the details.
Dr. Pamala Brown-Grinion has you covered with all the must-know tips—like how to show up on time, dress to impress, and master those tricky utensils.
🍽️ Plus, she’s spilling the tea on how to gracefully handle any dining disasters, from arriving late to awkward convos. And let’s not forget the golden rules for staying polished: don’t overindulge in food or drinks, and always remember your manners.
How to Guide: 🍽️✨Dining Etiquette Tips for Job Seekers
Key Takeaways:
Timing is Key: Arrive five to ten minutes early to a dining engagement and be prepared before the official start time.
Dress Appropriately: Present yourself in professional attire, and consider wearing a blazer to convey a polished appearance.
Mind Your Table Manners: Keep your elbows off the table, handle utensils correctly, and keep personal items off the dining surface.
Order Wisely: Follow the host's lead on meal choices, and avoid ordering significantly more or less than they do.
Communicate Thoughtfully: Avoid controversial topics and overindulging in alcohol. Use common courtesies and excuse yourself politely when necessary.
Notable Quotes:
"If you come on time, you are late. So try to arrive no more than ten to 15 minutes early."
"Your phone will be in your purse, in the back of you in the chair. Not on the table".
"Do not discuss controversial topics: politics, religion, money, and sex the dinner table."
Connect with Dr. Pamala:
Social Media: @IamDrPamala
Website: www.totallyyoonique.com
Contact Number: 585-454-9827

Better Conversations week, Family Literacy, Men Make Dinner Day, Housewives Day
Chapters
0:00:00 - Introduction Dining Etiquette Faux Pas: Do’s and Don’ts
0:00:48 - Welcome to Grace & Grind Podcast
0:02:30 - Faux Pas #1: Arriving Too Early or Late
0:03:26 - Faux Pas #2: Dressing Inappropriately for Business Dinners
0:04:21 - Faux Pas #3: Placing Your Purse or Cell Phone on the Table
0:05:26 - Faux Pas #4: Elbows on the Table
0:06:44 - Faux Pas #5: Improper Napkin Placement and Use
0:09:02 - Faux Pas #6: Ordering Too Much or Too Little
0:10:44 - Faux Pas #7: Not Waiting for Everyone to be Served Before Eating
0:11:55 - Faux Pas #8: Using the Wrong Utensils
0:12:28 - Faux Pas #9: Cutting Your Food Incorrectly
0:14:01 - Faux Pas #10: Eating Bread Incorrectly
16:08 - Faux Pas #11: Chewing with Your Mouth Open
0:17:28 - Faux Pas #12: Talking with Your Mouth Full
0:18:56 - Faux Pas #13: Drinking Too Much Alcohol
0:20:14 - Faux Pas #14: Forgetting to Tip Appropriately
0:21:42 - Faux Pas #15: Not Engaging in the Conversation
0:23:01 - Faux Pas #16: Being Rude to the Waitstaff
0:24:38 - Faux Pas #17: Leaving the Table Without Excusing Yourself
0:26:02 - Faux Pas #18: Forgetting to Thank the Host
0:27:30 - Conclusion: Schedule a one-on-one session with Dr. Pamala

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28min
October 10, 2024Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert
Ep. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse.
Maryann opens up about her journey, recounting how childhood sexual trauma affected her both mentally and physically. The discussion addresses the long-term impacts and the various ways people cope, including lack of self-worth and challenges in forming healthy relationships.
Using a variety of healing techniques such as meditation, prayer, journaling, and therapy, Maryann has been able to reclaim her life and offer help to others through her podcast and empowerment events. Their dialogue reinforces the notion that while healing takes time, individuals can find strength and solidarity with proper support and resources.
Need help?
Call 800 656 HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
Key Takeaways:
Healing from childhood trauma is a deeply personal process that requires courage, time, and various support methods like therapy, journaling, and meditation.
Forgiveness is essential for self-healing but does not excuse the actions of the perpetrator.
Creating a safe space for children to express themselves and respecting their boundaries is crucial in preventing further trauma.
Sharing personal stories of abuse can empower others to begin their healing journeys and break the cycle of silence.
Transforming past pain into purpose can foster empowering changes, helping others heal and leading to personal and professional growth.
Notable Quotes:
"Forgive for yourself. Not the individual, not the event, but for yourself."
"You can't heal what you conceal, or other people can't become healed if you conceal."
"Remember that you are a priority and you matter."
"Be gentle with yourself. Your healing doesn't have to look like anyone else's healing."
"We are becoming the role models that we needed in our formative years."
Resources:
Maryann Rivera-Dannert's Podcast: Fearless Fridays with Maryann on the JazzCast Pros Network
MRD Empowerment Solutions: MRD Empowerment Solutions
Magazine: Fabulousness Unleashed

Chapters:
0:00 Maryann Rivera-Dannert Introduction
2:33 Healing Childhood Sexual Abuse
12:48 Courage, Reflection, and Support
22:27 Forgiveness and Improved Relationships
28:55 Healing From Sexual Trauma Through Open Conversations
37:58 Live Fearlessly and Create Their Dream Lives

Tune into this compelling episode to gain deeper insights and inspiration. Stay connected for more enlightening content from the Grace and Grind podcast, designed to empower and elevate listeners on their personal and professional journeys.

#WorldMentalHealthDay

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46min
September 26, 2024Code Switching for Careers: Black Hair Edition with Dominique Curry
Ep. 9 🌸Have you ever wondered if natural hair truly belongs in the boardroom? Or struggled with the pressure to “fit in” with Eurocentric beauty standards? Join Dr. Pamela Brown-Grinion and natural hairstylist Dominique Curry, as they break down the barriers around Black hair in professional spaces. From hair discrimination laws to rocking your natural curls with confidence, this episode is packed with the insights you’ve been waiting for. 🎙️✨
Click play and discover why owning your crown is the ultimate power move. 👑 #NaturalHairGoals #BlackGirlMagic
Dr. Pamala and Dominique explore how perceptions around "good hair" have evolved over time. Dominique's firsthand experiences, coupled with Dr. Pamala's analytical insights, offer a rich dialogue on overcoming societal pressures, hair discrimination laws like the CROWN Act, and how internal confidence reflects outwardly in professional spaces.
Key Takeaways:
Acceptance of Natural Hair: While societal acceptance of natural hair in professional settings has improved, there is still substantial pressure to conform to Eurocentric beauty standards.
Importance of Hair Education: Many misconceptions about natural hair care stem from a lack of proper education and representation.
Historical Context of "Good Hair": The term "good hair" has deep historical roots tied to colorism and societal perceptions of beauty, which continue to influence Black women's hair choices.
Versatility and Self-Expression: Black women often use hair as a form of self-expression and versatility, showcasing resilience and creativity through their styles.
Self-Presentation: How one presents their hair in the workplace can significantly impact professional opportunities, highlighting the importance of navigating these choices with confidence and knowledge.
Notable Quotes:
"There's a lot of miseducation on how to manage and care for our hair, which is why I wrote my book 'Intentional Curls'." – Dominique Curry
"When you love yourself, why wouldn't you want to show up looking your best?" – Dr. Pamala
Resources:
Dominique Curry's Book "Intentional Curls"
Dominique Curry's website: domaroundtown.com
The CROWN Act: Information about the legislation aimed at ending hair discrimination

Tune in to this rich and enlightening episode of Grace and Grind to gain a deeper understanding of Black hair dynamics in professional settings and insights from an expert who is making waves in natural hair care.

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42min
September 12, 2024The Etiquette of Grief: Sustaining Poise Through Personal Loss with Maisha Beard
Ep. 8 Grief is deeply personal, and there’s no one way to navigate it. In this emotional episode of Grace & Grind, host Dr. Pamala and guest Maisha Beard, founder of The Maisha Experience, share their raw and real experiences of losing their mothers. 💔 Together, they unpack the complexities of grief, from the physical toll it takes to the ways it reshapes our daily lives.
If you’ve ever experienced loss or want to support someone who has, this conversation offers profound insights into healing with grace, patience, and authenticity.
Tune in for a heartfelt discussion about the importance of expressing emotions, avoiding harmful clichés, and finding the strength to thrive even in the midst of grief. 🖤
Key Takeaways:
Understanding Grief: Grief is not a destination, and there is no right or wrong way to grieve. Each person's journey is unique, and it's essential to allow oneself to feel and express emotions authentically.
Physiological Impacts: Grief can manifest physically, affecting one's memory, energy levels, and causing hair loss, chronic pain, and other health issues.
Expressing Emotions: Authentic expression of emotions, whether it's crying, talking about the loved one, or engaging in self-care practices, is crucial for healing.
Support Systems: The importance of a supportive network that offers patience and empathy, rather than quick fixes or clichés, is highlighted as vital for those in mourning.
Mom's Eternal Presence: Memories and small gestures can keep the spirit of a loved one alive, providing comfort and motivation to continue thriving.
Notable Quotes:
"When I look good, I feel good. So I try to keep myself together. That helps." – Maisha Beard
"It's okay to feel how you feel. And no one can tell you that you are wrong for feeling this way." – Maisha Beard

About the Guest:
Maisha Beard is a retired beauty industry hairstylist, business beauty coach, and keynote speaker. She is the founder of The Maisha Experience, LLC, a movement born from her journey through grief after losing her mother in March 2023. Maisha helps entrepreneurs thrive, and she uses her voice to share her story, advocating for understanding and processing grief, and inspiring hope among those who are navigating similar challenges.

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57min
August 29, 2024Can a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith Wilson
Ep. 7 Do you know your worth? America seems to think it's 70% less than a white man's. Dive into the deep intersection of race, class, and gender, and learn why building a community of support is essential for driving systemic change.
Today on the Grace and Grind podcast, Dr. Pamala Brown-Grinion and her powerhouse guest, Dr. Angelia Smith Wilson, are pulling back the curtain on pay equity for Black women. Discover the shocking truth behind why Black women earn just $0.31 for every dollar a white male makes—and what you can do about it.
Dr. Smith Wilson shares her personal journey from disbelief to determination, turning the wage gap into a lifelong mission to empower others to claim what they deserve.
From mastering the art of self-advocacy to her game-changing "Act Up" approach, this episode is your guide to assessing your worth, building the courage to demand what you're owed, and standing firm in your value.
💡 Key Takeaways:
The harsh reality of pay disparities Black women face—and why it’s time to speak up for raises.
How to consistently advocate for your worth, not just during annual reviews.
Dr. Smith Wilson’s "Act Up" method to power your pay negotiations.
Why courage must come before confidence—and how to unlock your inner treasures.
The crucial role of community in championing pay equity and supporting your journey.
Don’t just listen—take action. Your worth is undeniable, and it's time to claim it. 🎧 #PayEquity #BlackWomenAtWork #GraceAndGrind #SelfAdvocacy

Resources:
Friends in Recovery New York: Website
Pay Equity Acts: Modern Pay Act, Paycheck Act, and Equal Pay Act
Follow Dr. Pamala Brown Grinion on Social Media: @IAmPamela
Etiquete School in Rochester, NY Totally “You”-nique Institute of Excellence – Totallyyou-nique

About the Guest:
Dr. Angelia Smith Wilson is the Executive Director of Friends in Recovery New York, a statewide advocacy organization dedicated to supporting individuals in recovery and their families through policy change and community engagement. Dr. Smith Wilson has a robust background in change management, strategic planning, program evaluation, and is deeply passionate about advocating for pay equity for Black women. Her work spans various sectors including education, state services, and policy advocacy.

Chapters:
0:00 Advocating for Pay Equity for Black Women in the Workforce
6:46 Navigating Pay Disparities in State-Level Executive Positions
9:55 Strategies for Black Women to Address Pay Inequities
21:17 Building Self-Worth Through Assessment, Courage, and Treasure Mapping
23:57 Empowering Black Women to Navigate Workplace Challenges
33:10 Navigating Silent Rage and Personal Growth as Black Professionals
40:13 Gracefully Fighting for Pay Equity and Knowing Your Worth

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49min
August 15, 2024Relationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love Jones
Ep. 6 You're ready for a relationship, but are you actually prepared to maintain one? Dr. Pamala Brown-Grinion and relationship coach Kim Love Jones are back to explore the nuances of readiness versus preparedness in relationships. They discuss the importance of communication, friendship, and setting healthy boundaries, while also touching on love languages and feminine energy. Through personal stories and expert insights, they offer practical advice for cultivating lasting, meaningful relationships.
If you missed part one, you can listen to it here
We dive into managing our own emotional landmines, learning to love the perfectly imperfect person you're with, and the nuts and bolts of saying what you mean and meaning what you say. Kim hammers home the importance of getting the love languages down pat and how powerful it can be when you speak to the very best in your partner.
Key Takeaways:
Self-Reflection: Understanding oneself is crucial before engaging in a relationship. It helps in recognizing personal triggers and managing expectations.
Boundaries: Setting and respecting healthy boundaries ensures mutual respect and helps define the contours of a relationship.
Communication: Effective communication, based on empathetic listening and understanding your partner's needs, is foundational to a strong relationship.
Friendship in Romance: Building a romantic relationship on a solid foundation of friendship enhances trust, empathy, and long-term connection.
Feminine Energy and Wisdom: Leveraging feminine energy with wisdom can create a nurturing and peaceful environment in a relationship, helping to resolve conflicts amicably.
Notable Quotes:
"You need to find out how they need to be loved, and then from there, you love them the way that they need it." – Kim Love Jones
"Knowing when to speak and when not to speak is wisdom." – Kim Love Jones
Resources:
“The Five Love Languages”
Work with Relationship Coach | Kim Love Jones (reallovejones.com)

Chapters:
0:00 The Difference Between Being Ready and Being Prepared for Relationships
3:42 Navigating Relationship Deal Breakers and Core Values
10:54 The Importance of Friendship in Romantic Relationships
16:49 Stages of Relationships and Authentic Communication
23:28 Setting Healthy Boundaries in Relationships
27:23 Effective Communication Strategies for Strengthening Relationships
31:16 Balancing Feminine Energy and Wisdom in Relationships

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41min
August 01, 2024Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones
Ep. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the real game-changers? This week on the Grace and Grind podcast, we dive into a conversation on relationship etiquette with Kim Love Jones, a certified relationship coach.
We delve into the vital roles of self-awareness and emotional intelligence in achieving happiness within relationships, debunking common misconceptions. Kim delivers key takeaways about the significance of personal growth and self-love for nurturing successful relationships.
The conversation is enriched with real-life scenarios and professional guidance, making it a treasure trove of knowledge for those striving for more profound and fulfilling connections.
Resources:
Work with Relationship Coach | Kim Love Jones (reallovejones.com)
Key Takeaways:
Self-Love and Happiness: Only you can make yourself happy. Relationships should enhance, not define, your happiness.
Emotional Intelligence: Being aware of your triggers and emotional responses is crucial for successful relationships.
Vulnerable Communication: Honest and compassionate communication creates a safer space for both partners.
Self-Awareness: True self-awareness involves inner understanding and emotional intelligence, crucial for meaningful relationships.
Mature Relationships: Mature relationships require both partners to be prepared to support each other emotionally and practically.
Notable Quotes:
"Your silence is violence to the relationship." - Kim Love Jones
"Being aware of how you feel is self-awareness, being aware of your triggers." - Kim Love Jones
"Just because you think you're ready doesn't mean you're prepared." - Dr. Pamela Brown Grinion

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40min
July 18, 2024Mastering First Impressions with Philip Sykes of The British School of Excellence
Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness.
This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a memorable first impression.
Moreover, the episode unveils the exciting collaboration between The British School of Excellence and Dr. Pamala's Totally You-nique Institute of Excellence to bring accredited etiquette training to the USA, starting in Rochester, New York.
Key Takeaways:
Maintaining one's femininity can be a strength in professional settings; it's crucial to bring your authentic self into the workplace.
Cultural awareness and sensitivity are essential in today's globalized work environment.
Building a strong first impression through appropriate dressing, body language, and confidence can significantly impact professional interactions.
Notable Quotes:
"Surround yourself with people better than you, that push you, that encourage you, that advocate, that become advocates for you." - Philip Sykes
"Act until you become." - Philip Sykes
"In a world where you can be anything, just be kind." - Philip Sykes
"Dress the Way You Want to Be Addressed" - Phillip Sykes
Resources:
British School of Excellence: British School of Excellence
City and Guilds: City and Guilds
Forbes Article on Imposter Syndrome: Forbes
Amy Cuddy's TED Talk on Body Language: TED Talk

Chapters:
0:00 Empowering Women Through Etiquette and Leadership Skills
5:43 Importance of Accreditation
13:17 Empowering Women to Overcome Imposter Syndrome in Male-Dominated Industries
19:26 Making a Memorable First Impression Through Appearance and Confidence
26:41 Importance of Cultural Awareness in Professional and Personal Growth
31:01 Debunking Etiquette Myths and Emphasizing Kindness Over Wealth

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41min

FAQs about Grace & Grind:

How many episodes does Grace & Grind have?

The podcast currently has 14 episodes available.

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