Healthy Illness

If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space.

In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go.

Declutter your mental and physical space and start focusing on things that bring value to your life.

Did you know?

The word Worry is rooted in the Old English word for 'strangle'.

Erma Bombeck told us “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” Instead, spend your energy on things within your control.

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros #DeclutterEmpress #Cuttheclutter #OasisSpace 

ABOUT THE GUEST Derria Murphy is the founder and host of the Declutter Empress Radio podcast, a lifestyle podcast featuring snippets on how to live a clutter-free life. She is a strong believer in self-care and encourages anyone to live a joyful and clutter-free lifestyle on purpose. Each episode features actionable daily items for the journey to create your Oasis Space.

The Declutter Empress Radio is coming to the JazzCast Pros Network on Tuesday October 22nd!

Subscribe now!

Mental Health Resources 

National Mental Health Association https://www.mhanational.org/

Take a Mental Health Test 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host: Email [email protected] 

Click Here to rate & review on Apple Podcast 

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated.

Tune in for an inspiring conversation on integrating physical activity as a positive force in life.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching.

Chapters:

0:00 Finding Joy in Movement and Overcoming Physical Limitations

8:51 Mary Beth Scott's Journey from High School Running to Coaching

16:22 Running in Extreme Heat: Tips and Adjustments

21:48 Overcoming Challenges Through Mental Fortitude and Small Steps

28:45 Tailoring Training to Fit Busy Lives

35:03 Grace to Try Something New and Embrace Curiosity

38:48 Mental Health Resources and Kelly's Takeaways 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health.

Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move.

This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions.

Other Episodes You'll Enjoy

Moving Out: Letting Go of the Past and Embracing Change

Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00 Building Healthier Relationships While Living With Mental Health Conditions

1:06 Managing a Move and Creating a New Home

6:54 Essential Steps for Creating Comfort in a New Home

9:49 Five Steps to Declutter and Heal During a Move

18:14 Resources and Support for Mental Health and Community Wellbeing

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention.

Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest:

Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth.

Contact Detra at www.trueheartspeaks.com

Listen to more conversations with Detra

Episode 24 I Speak Life

Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care

Crisis helpline phone numbers:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life.

Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life.

Resources:

Episode 24 I Speak Life with Detra Trueheart

Crisis helpline phone numbers:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest:

Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products. 

Contact Detra at www.trueheartspeaks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health.

She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey.

Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks.

This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department.

Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy

Resources:

If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit.

Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com

Nutrition Guidelines Make a Plan | MyPlate

New York State Department of Health (ny.gov)

10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health:

1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer.

2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt.

3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats.

4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances.

5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight.

6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial.

7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly.

8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals.

9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues.

10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections.

"Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way."

Crisis helpline phone numbers:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest

Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.

He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.

With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast.

Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services.

This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department.

SOCIAL DETERMINANTS OF HEALTH 

Social Determinants of Health - Healthy People 2030 | health.gov

Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include:

SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods.

Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold

In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.

Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics.

Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine.

Crisis helpline phone numbers:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest

Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.

He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.

With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices.

Resources:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

In this engaging episode of the Healthy Illness podcast, host Kelly Marie invites returning guest Robert Devereux to delve into a topic that marries physical movement with mental well-being: cycling. The conversation looks to inspire and guide listeners on nurturing healthier relationships, especially while managing mental health conditions. Setting a refreshing tone with candid banter, the duo explore the mental liberation found in biking through the streets as a form of escape, self-expression, and reconnection with youthful joy.

Robert candidly shares his personal journey of rediscovering cycling and how it serves as a safe space away from life's cacophony, much like the solace he finds in his meticulously curated living quarters. They discuss the emotional benefits of cycling, how it connects with mental health, and the narratives tied to cycling as a black man in America. The transcript is rich with SEO-friendly terms such as "mental health," "cycling," "movement," and "healthy relationships," enhancing the online discoverability of this podcast episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices