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Mindfulness Practice: Checking In, Checking On
Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud.
In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through
At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself.
Want to go deeper? Join the next live experience at frontseatlife.com.
Key Takeaways:
• Depression can sneak up on you
• Being seen and validated can shift everything
• A simple check-in can mean more than advice
• Listening is one of the greatest ways to care
Crisis helpline phone numbers:
Dial 988 for immediate support
Use 211 as the helpline for resources
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife,
Email [email protected]
🎧 Produced & edited by JazzCast Pros
🔗 Click Here to rate & review on Apple Podcasts
🚀 Rate & Share this Podcast from Spotify
🔐 Add this show to your collection on Pandora.
💪 Support the Show with a one-time donation on PayPal
Chapters:
0:00 — I Didn’t Realize I Was Depressed
1:45 — The Moment My Friend Said It Out Loud
4:10 — Why Validation Matters More Than Advice
7:05 — How Depression Hides in Plain Sight
10:20 — The Power of a Simple Check-In
13:15 — Learning to Receive Support
16:30 — A Mindfulness Practice to Recenter
20:00 — Breathe With Me (Guided Meditation)
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kelly Marie
5
44 ratings
Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud.
In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through
At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself.
Want to go deeper? Join the next live experience at frontseatlife.com.
Key Takeaways:
• Depression can sneak up on you
• Being seen and validated can shift everything
• A simple check-in can mean more than advice
• Listening is one of the greatest ways to care
Crisis helpline phone numbers:
Dial 988 for immediate support
Use 211 as the helpline for resources
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife,
Email [email protected]
🎧 Produced & edited by JazzCast Pros
🔗 Click Here to rate & review on Apple Podcasts
🚀 Rate & Share this Podcast from Spotify
🔐 Add this show to your collection on Pandora.
💪 Support the Show with a one-time donation on PayPal
Chapters:
0:00 — I Didn’t Realize I Was Depressed
1:45 — The Moment My Friend Said It Out Loud
4:10 — Why Validation Matters More Than Advice
7:05 — How Depression Hides in Plain Sight
10:20 — The Power of a Simple Check-In
13:15 — Learning to Receive Support
16:30 — A Mindfulness Practice to Recenter
20:00 — Breathe With Me (Guided Meditation)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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