Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off?

This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth.

Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" with something far more empowering—a Life List.

If you've ever felt behind in life, compared yourself to everyone else's highlight reel, or wondered if it's simply too late to chase your dreams, this episode is your reminder that tomorrow starts today.

Most people create a Bucket List... A list of things they hope to accomplish before they die. But what if you flipped the script?

📚 Book The Life List by Lori Nelson Spielman

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

🌐 Connect with the Host

Return to Self Private Coaching

👉 Maryann’s Website

TikTok @‌healingherwithin) on TikTok
👉 Instagram
👉 Facebook
👉 TikTok
📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul

📖 Book: From Limitation to Liberation

NEW BOOK: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising

Chapters:

00:00 Introduction – What If Your Biggest Regret Is Waiting Too Long?

00:41 Bucket List vs. Life List: Why the Difference Matters

01:31 "Tomorrow Starts Today" Mindset

04:23 What Is a Life List?

06:42 How to Use Your Life List When You Feel Stuck

07:46 Stop Comparing Your Journey to Everyone Else's

09:21 Finding Mentors Who Truly Pour Into You

09:55 Jeremiah 29:11 and Living with Purpose

11:02 Steve Harvey's 400-Item Life List Challenge

12:24 Turning Dreams Into Action Plans

13:22 Reviewing Your Progress & Celebrating Wins

14:25 Create Your Own Life List Today

15:11 When Dreams Change with Age

16:46 Don't Let Other People's Opinions Kill Your Dreams

18:33 Start with Just 10 Goals

19:10 Create a Life List Ritual

19:47 Pick a Number from My Life List

20:20 Final Encouragement & Closing Message

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Ep. 251 Saige Whitney is a passionate advocate for mental health awareness and empowerment. After navigating a tumultuous relationship with a narcissist, she created her podcast to help others understand and heal from similar experiences. With her unique perspective as an empath, Saige shares valuable lessons that anyone can apply to their lives.

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Ep.250 Have you found yourself dating the wrong man? There were signs, red flags, and you didn't follow your intuition! Sis, don't be too hard on yourself, because this is something that many women have struggled through.

And the struggle stops TODAY.

Dating isn’t just about chemistry, attraction, or being chosen. It’s about alignment, emotional safety, peace, values, and recognizing whether a relationship supports the woman you are becoming... or have become!

Too many women ignore their intuition, settle for potential, or abandon themselves in relationships that were never healthy for them, from the start. This happens for a number of reasons: desperation, fear of being alone, not truly knowing themselves and more.

This eBook was created to help you pause, reflect, and date with intention instead of confusion or pressure.

🌐 Resources:

Return to Self Private Coaching

👉 Maryann’s Website

TikTok @‌healingherwithin) on TikTok
👉 Instagram
👉 Facebook
👉 TikTok
📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul

📖 Book: From Limitation to Liberation

In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising

Chapters:

00:00:00 Evaluating New Relationships

08:17 Maintaining Personal Boundaries

13:27 Choosing Partners Based on Reality, Not Potential

21:57 Striving for Growth and Healthy Love in Relationships

25:07 Embracing Self-Worth and Recognizing Relationship Red Flags

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Ep.249 Almost six years ago, I pressed record on my very first podcast episode of what was then Fearless Fridays with Maryann. I had no idea how much this journey would change me or how many incredible women would choose to walk alongside me.

We are talking about embracing change, making strategic pivots, investing in yourself, and having the courage to choose peace over appearances.

✨ Sometimes the bravest thing you can do is let go of what no longer fits so you can step into what does.

🌐 Resources:

See vacation videos on TikTok

👉 Maryann’s Website
👉 Instagram
👉 Facebook
📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul

📖 Book: From Limitation to Liberation

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Ep.248 Maryann shares her personal story of dropping out of high school, earning a GED in juvenile detention, and eventually achieving a master's degree.

Through candid reflections, Maryann reveals the motivations behind her educational pursuits and emphasizes the importance of pursuing goals for oneself.

"When you turn your reflection inward, when you start working on yourself, that's when you can achieve your goals."

This episode offers insights into overcoming challenges, personal growth, and the value of inner healing on the path to becoming your true self.

Resources Mentioned:

Join our next anthology project!

⁠Coauthor | The Liberated Woman's Movement⁠

⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠

🌐 Resources:

👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook

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Ep. 247 Part 2 of MaryAnn’s conversation with sex coach and spiritual healer Katie Scanlon goes even deeper into Reiki, Kundalini awakenings, Ayahuasca journeys, nervous system healing, and the spiritual side of reclaiming pleasure, power, and peace.

💫 “You are your own healer.”

This episode explores the intersection of spirituality, sensuality, and self-responsibility in a way that’s raw, eye-opening, and deeply empowering.

Key Takeaways:
• What Reiki actually is and how it supports nervous system healing
• Kundalini awakening experience and divine feminine energy activation
• The truth about Ayahuasca and trauma release
• How plant medicine helped Katie reconnect to pleasure and inner peace
• Why healing requires participation, not perfection
• The importance of regulating the body before transforming the mind

🔥 “Ayahuasca showed me how beautiful this life gets to be… how much pleasure we are meant to experience.”

This conversation is for the women who know there has to be MORE beyond survival mode.

More softness.
More peace.
More connection.
More YOU.

Connect with Katie on Instagram: Soulful X Pleasure

Pleasure Academy: Learn more about Katie's program for sexual healing and body connection.

Remembrance Mystery School: A community for spiritual development and healing with expert guidance

Bio:

Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above.

Join our next anthology project!

⁠Coauthor | The Liberated Woman's Movement⁠

⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠

🌐 Resources:

👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook

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"Your body opens up and feels so juicy as you begin to release stored trauma and tension." - Katie Scanlon

From yoni massage and jade eggs to energy healing and vaginal steaming, this episode of HealingHer Within explores holistic practices that help women release stored tension, reclaim pleasure, and cultivate a deeper sense of trust within their bodies.

This isn’t just about sensuality.
It’s about safety.
It’s about self-awareness.
It’s about finally feeling at home within yourself.

Subscribe now so you don't miss part 2 on May 15!

Connect with Katie:

https://linktr.ee/katiescanlon

Bio:

Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above.

Join our next anthology project!

Coauthor | The Liberated Woman's Movement

The 200N1 Project - Ebony Nicole Smith Consulting⁠

🌐 Resources:

👉 Maryann’s Website
👉 Instagram
👉 Facebook

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Ep. 245 Start your day with clarity, not chaos. Maryann shares her REAL Morning Blueprint—a simple, no-fluff 20-minute routine to help you feel grounded, focused, and in control. Through Rooted, Empowered, Awakened, and Liberated steps, you’ll build momentum, align your intentions, and lead your day with purpose.

.With the rise of self-care routines circulating across various platforms, Maryann offers a simplified yet profound practice that you'll want to start your day with. Maryann breaks down each step into concise five-minute practices that activate energy, encourage gratitude, and align intentions for a more grounded and empowered lifestyle.

Freebie - A 20-minute routine for R.E.A.L. Women

Join our next anthology project!

Coauthor | The Liberated Woman's Movement

The 200N1 Project - Ebony Nicole Smith Consulting⁠

👉 Maryann’s Website
👉 Instagram
👉 Facebook
📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul

📖 Book: From Limitation to Liberation

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What if your inner critic is the only thing holding you back?

Ep. 244 Healing Her Within, Maryann sits down with Dr. Joy Brown—career and leadership coach known as the “Positive Energizer” to challenge the stories high-achieving women tell themselves that keep them playing small. From imposter syndrome to career pivots, Dr. Joy shares how to reprogram your mindset, protect your energy, and step fully into your purpose.

Through personal stories and powerful strategies, you’ll learn how to silence self-doubt, set boundaries without guilt, and build a supportive community that reflects your worth. If you’ve ever questioned your value or felt stuck between where you are and where you know you’re meant to be—this conversation will meet you right there.

✨ Because the life you want might be waiting on the story you’re ready to rewrite.

Connect with Dr. Joi Brown https://www.3eeeconsulting.com

Connect with Maryann

👉 Maryann’s Website
👉 Instagram
👉 Facebook
📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul

Resources Mentioned:

Join our next anthology project! Coauthor | The Liberated Woman's Movement

The 200N1 Project - Ebony Nicole Smith Consulting⁠

⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester N

About the Guest:

Dr. Joi Brown is a Career & Leadership Coach, Author, Empowerment Speaker, and Entrepreneur with over 28 years of demonstrated experience in human resource development and management.

She serves as the Chief Executive Officer of 3EEE Consulting, where she educates, equips, and empowers individuals and organizations through impactful coaching, engaging conversations, and transformative workshops.

Chapters:

00:00:00 – Episode Teaser
00:01:25 – Welcome Dr. Joi Brown
00:05:29 – Finding Your Voice & Owning Your Value
00:07:42 – When It’s Time to Pivot in Your Career
00:13:01 – Boundaries, Self-Care & Protecting Your Energy
00:16:30 – Why Community is Key to Your Growth
00:21:12 – Rewriting Your Narrative Through Self-Belief
00:23:38 – Coaching, Confidence & Stepping Into Your Power

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Ep. 243 Desiree Cruz, CEO of Merge Worldwide and author of "Warrior Women," shares how personal trauma and loss inspired her to create a movement that empowers women to share their stories without shame.

The episode explores themes of healing, legacy, and the importance of community. Desiree touches on how her daughter's passing fueled her mission to honor legacy and help women find their voices. This conversation offers insights into turning pain into purpose and creating lasting impact.

Website: Home - Merge Worldwide

LinkedIn: https://www.linkedin.com/in/desire-cruz-2a884334a/

Desire Cruz is the daughter of the most High, wife of Jesse Cruz, and mother of 3 beautiful daughters Haleigh, Mariah, and Faith. She is the Co-CEO OF MERGE WORLDWIDE AND LEADING AUTHOR OF WARRIOR WOMEN.

Desire also is an international world traveler, event planner, transformation coach, and keynote speaker. She loves all things women empowerment, and enjoys nature in her spare time.

Join our next anthology project! Coauthor | The Liberated Woman's Movement

The 200N1 Project - Ebony Nicole Smith Consulting⁠

⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester NY

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