Ep. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about.

In this week’s episode of Healthy Illness, Kelly Marie opens up a tender conversation about what happens when the people you expected at your table… don’t come home for the holidays.

Whether it’s due to shifting family dynamics, unresolved tension, grief, or life simply changing, the absence can feel personal—even when it’s not. Kelly gently guides listeners through the complex emotions that surface when your home is no longer the gathering place it used to be.

Through heartfelt reflections and honest storytelling, she reminds you that you cannot control who shows up, but you can control how you move through the disappointment, protect your energy, and redefine what the holidays mean for you.

This episode is a compassionate companion for anyone grieving old traditions, navigating emotional distance, or trying to find their footing in a season that doesn’t feel the same.

Shifted family roles and grief can impact who gathers—and who doesn’t.

You only control yourself; others’ choices are not a reflection of your worth.

New traditions can bring unexpected peace, joy, and clarity.

Open, compassionate communication can ease emotional tension.

Self-care, therapy, and mindful reflection support healing during this season.

Let this episode remind you that even when loved ones don’t come home, you still deserve peace, joy, and a holiday that supports your healing.

“You only control you. You don’t control anyone else.”

“Your house may have been a source of joy, but no longer is for relatives and loved ones because of loss.”

“Invite peace into your heart and processes during this time of year.”

“Don’t take it personally; there may be extenuating circumstances.”

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email [email protected]

🎧 Edited by JazzCast Pros

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1:56 Managing Holiday Tensions and Home Expectations

4:10 Embracing Self-Control Amidst Uncontrollable Life Circumstances

6:47 The Impact of Loss and Change on Family Dynamics

7:25 Desiring Family Gatherings Despite Not Celebrating Holidays

8:25 Finding Joy Amidst Personal Transformation and Life's Challenges

9:01 Understanding Family Dynamics and Holiday Traditions

14:33 Communication During the Holidays

16:34 Improving Relationships

17:54 Crisis Resources and Support for Mental Health

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