Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are.

This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive.

There’s nothing to fix here. Just notice. Breathe. Release.

🌿 Come back to this episode whenever you need:

A gentle reset during a stressful day

Support reconnecting with your body

A calm transition into rest or sleep

A reminder that mindfulness is a practice, not a performance

If this body scan resonates with you and you’re craving community and shared intention, explore Kelly Marie’s upcoming group mindfulness experiences at frontseatlife.com/events.

Save this episode. Return often. Your body will remember.

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

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