Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them.

Key Takeaways:

Quotes:

"You are not unsuccessful. You are not a poor human being if you make a resolution and don't keep it."

"There's no time like today to resolve to do something. There is nothing stopping me or you from becoming a better person today."

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

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🎤 Podcast Like a Pro!

CHAPTERS:

0:00:00 - Introduction to New Year's resolutions

0:04:31 - Historical origins of New Year's resolutions

0:08:53 - Setting unrealistic resolutions can lead to failure

0:11:02 - Definition of resolution: decision, problem-solving, and clarity

0:12:46 - No need to wait for New Year's to make positive changes

0:14:20 - Embracing mindfulness and accepting thoughts and emotions

0:15:04 - Reflecting on resolutions for the new year

0:15:34 - Applying mindfulness to resolution process

0:16:17 - Resolving to be kinder and more gentle to oneself

0:16:53 - Accepting the present moment and setting oneself up for the next

0:17:32 - National assistance resources and talk line

0:18:17 - Encouragement to find joy and be the light

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Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health conditions, I understand the challenges that can arise during this time. But I also believe that we can build healthier relationships and find peace amidst the chaos. So, let's dive in.

Key Takeaways:

Quotes:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

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CHAPTERS:

0:00:00 - Introduction to the Healthy Illness podcast and Christmas rant

0:01:29 - Personal dislike of Christmas and childhood experiences

0:03:02 - Love for winter decorations but not the holiday itself

0:04:56 - Criticism of the commercialization and financial strain of Christmas

0:07:09 - Advocacy for showing love and kindness every day, not just holidays

0:09:52 - Pressure to give the best gifts and the culture of caring

0:11:06 - Questioning why love and kindness are only emphasized during holidays

0:12:50 - Reflecting on the true meaning and purpose of celebrating holidays

0:14:28 - Evaluating the impact of holiday celebrations on personal joy and healing

0:16:59 - Understanding that healing may not always feel good or joyful

0:19:01 - Introspection, renewal, remembrance, peace, joy, mindfulness, acceptance, emotions

0:21:56 - Reflecting on the meaning of the holidays and feelings

0:24:10 - Uncertainty about the next episode, being the light

0:25:13 - Resources for support and healing, importance of reaching out

0:26:39 - Happy Damn New Year

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday #Christmas #BaHumbug

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Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life daily through mindfulness, creating a positive shift from anxiety to gratitude. Join us for a journey of self-discovery and the art of living in the here and now.

Stay tuned for a preview of next week's episode "Merry F'ing Christmas"

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

🎤 Podcast Like a Pro!

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday #Birthday #SagSeason #ItsMyBirthday

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Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits.

By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset?

In this episode, you will be able to:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

🎤 Podcast Like a Pro!

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday

Chapters:

00:00:01 - The Importance of Routine

00:03:31 - Incorporating Mindfulness

00:09:15 - Creating Personal Structure

00:11:22 - Utilizing DBT Tools

00:14:31 - Implementing Structure and Stability

00:15:56 - The Importance of Creating Routine

00:17:08 - Unintentional Matching

00:18:31 - The Role of Fails

00:19:55 - Building Routine

00:21:41 - Safety and Preparedness

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Ep. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them or are somewhere in between, using these five tools can help you build better relationships and create space for a healthier happier holiday season. Kelly Marie’s top five expectation managing tools are:

1. Be Kind to Yourself

2. Set Expectations

3. Set Boundaries

4. Be the Light

5. Ask for Help 

This is a journey and no matter how comfortable you are using these tools, the more you use them, the better you become at it. Be kind to yourself while you try new things. The process involves developing and maintaining a positive and loving relationship with yourself. Clarity is a kindness both to yourself and others. Taking small steps consistently can lead to incredible improvements in your overall mental health and well-being. 

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

🎤 Podcast Like a Pro!

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday

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Chef Alexa Joan joins host Kelly Marie for a conversation on feeding the brain and the dangers of using sugar to cope with mental stress. Are your food choices affecting your mental health? Consider the impact of inflammation on our bodies and the importance of mindful food choices. What happens when we ignore the signs our bodies are giving us?

Find out in this episode of Healthy Illness, where the consequences of overlooking pain may be more than you bargained for.

In this episode, you will be able to:

Meet Chef Alexa, a culinary mastermind with a passion for creating delicious dishes that prioritize mental well-being. With a background in hospitality management and extensive culinary training, Chef Alexa has honed her skills and developed a unique approach to cooking. Her philosophy revolves around using minimally processed whole foods to create nourishing meals that not only satisfy the taste buds but also promote optimal mental health. Drawing inspiration from her time studying abroad in Switzerland and Italy, Chef Alexa has learned the art of crafting meals that are both flavorful and beneficial for the mind. With her expertise, she aims to empower individuals to make mindful food choices that reduce inflammation and improve overall mental well-being. Get ready to embark on a culinary journey with Chef Alexa as she shares her knowledge and passion for mindful cooking on the podcast.

The key moments in this episode are:

00:00:00 - Foods to Avoid for Mental Health

00:01:54 - Chef Alexa's Culinary Journey

00:06:27 - The Impact of Food on Inflammation

00:09:46 - The Effects of Sugar on the Brain

00:14:56 - Paying Attention to the Body

00:14:56 - Cliffhanger Ending

00:14:56 - Thanking Chef Alexa

00:14:56 - Invitation to Return

00:14:56 - Conclusion

Support the show http://paypal.me/thefrontseatlife

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Discover the shocking truth about sugar's impact on your mental health as Chef Alexa takes you on a mouth-watering journey to challenge your taste buds, ignite a mindful revolution, and redefine your relationship with food.

Ever heard of the term "Leaky Gut"? Chef Alexa and Kelly Marie dive deep on how salt and sugar leads to inflammation in the body and mental fog in the brain. We take in sugar and sodium in ways that we don't even realize, including drinks and sauces. 

In this episode, you will be able to:

My special guest is Chef Alexa

Chef Alexa is a renowned culinary expert with a passion for creating delicious and nutritious meals. With over 20 years of experience in the industry, Alexa has honed her skills and knowledge in the realm of healthy cooking. She firmly believes in the power of food to positively impact mental well-being and has dedicated her career to helping individuals make mindful and conscious choices about their diet. Alexa's expertise lies in educating others about the effects of sugar on the body and mind, as well as providing practical tips and strategies for reducing sugar intake. Her warm and approachable demeanor makes her the perfect guest to guide us on our journey towards healthier food choices and improved mental health. So, let's dive into the conversation with Chef Alexa and gain valuable insights on how to make a mindset shift towards a healthier lifestyle.

The key moments in this episode are:

00:00:00 - Introduction

00:01:47 - Sugar and Inflammation

00:04:22 - Sugar in Unexpected Places

00:05:54 - Sugar's Impact on Mental Health

00:07:07 - Cutting Back Sugar 

Support the show http://paypal.me/thefrontseatlife 

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Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out.

🌟 Kelly Marie shines a light on the dark reality of SAD, guiding you towards improved mental well-being. Discover hidden signs, explore symptoms, and find comfort in coping strategies for grief during the holidays. Learn about the benefits of seeking professional help and prioritize your mental health journey with practical self-care practices.

🔍 Key Moments in this Episode:

00:00:01 - Understanding Seasonal Affective Disorder

00:03:17 - Winter Depression and Treatment Options

00:05:09 - Dealing with Grief and Loss During the Holidays

00:08:45 - Seeking Help and Support

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

🎤 Podcast Like a Pro!

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Ep. 88  Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to dedicate herself to her own health.

Adopting a mind, body & soul approach, she shares with us her self-care routine, her journey to embracing the power of the word “no” and provides insight into how others react to boundary setting. 

Steps to making yourself a priority:

Determined to “live the best life I can”, Marie Cannon and her besties use the guide “Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)” by Oludara Adeeyo. They check in with each other on a regular basis and talk about their implementation strategies and obstacles.  

Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

Here’s the article Kelly Marie mentions about Black women and the roles they represent in the workplace as the arbiter of change as well as the fall guy when things get tough:

Black Women in the Workplace: We Cannot Be Your Shield and Your Target https://www.popsugar.com/money/black-women-are-both-shield-target-in-workplaces-48040340

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email [email protected] 

Produced & edited by Jazzy T IG @Jazzytonair 

 RESOURCES

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor 

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 

JazzCastPros.com for help launching, branding or editing your podcast. 

Click Here to rate & review on Apple Podcast 

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

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Ep. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health conditions is an inspiring testament to self-care.

Embracing a holistic approach encompassing mind, body, and soul, Marie unveils her self-care routine and her empowering voyage towards embracing the liberating magic of the word "no." Gain valuable insights into setting boundaries and how others respond to your self-care choices.

For Black professional women like you seeking to make themselves a top priority, Marie shares a transformative three-step process:

Join Marie Cannon and host Kelly Marie on their self-care journey, using the guide "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)" by Oludara Adeeyo. Discover how they support one another, discussing implementation strategies and overcoming obstacles.

"The Self-Care for Black Women" offers over 150 exercises, ensuring that you can boldly choose to put yourself first. Whether you require a quick energy boost during the day, are navigating burnout, or need to process microaggressions, this book equips you with the tools to find inner peace.

In this episode, Kelly Marie references an insightful article that delves into the pivotal roles Black women assume in the workplace, both as catalysts for change and as targets when challenges arise:

"Black Women in the Workplace: We Cannot Be Your Shield and Your Target"

Listen to the new podcast "The Doze" - the short + sweet of what you need to know about sleep.

CREDITS

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email [email protected] 

Produced & edited by Jazzy T IG @Jazzytonair 

RESOURCES

Suicide Prevention Helpline has someone for you to talk to 24/7 call  988

Text GO to 741741 to reach a trained crisis counselor 

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 

JazzCastPros.com for help launching, branding or editing your podcast. 

Click Here to rate & review on Apple Podcast 

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices