Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​

By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​

In this episode, you will:

Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​

Connect with us:

Produced & edited by JazzCast Pros

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Chapters:

00:00:00 - The Importance of Routine​

00:03:31 - Incorporating Mindfulness​

00:09:15 - Creating Personal Structure​

00:11:22 - Utilizing DBT Tools​

00:14:31 - Implementing Structure and Stability​

00:15:56 - The Importance of Creating Routine​

00:17:08 - Unintentional Matching​

00:18:31 - The Role of Fails​

00:19:55 - Building Routine​

#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits

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