Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free.

After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental and physical health, contributing to issues like high blood pressure, diabetes, and untreated depression.

You'll be encouraged to rethink the roles you’ve accepted, set healthier boundaries, and embrace the truth that asking for help is a strength, not a weakness. If you've ever felt like you have to do it all, Kelly reminds you: your wellness matters just as much as your willingness to serve others.

🌟 You are human. You deserve care. You don't have to carry it all alone.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife

Email [email protected]

🎧 Produced & edited by JazzCast Pros

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Resources:

988 - Suicide Prevention Hotline

211 - Local Services Helpline

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