Healthy Illness

By Kelly Marie

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depress... more

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FAQs about Healthy Illness:

How many episodes does Healthy Illness have?

The podcast currently has 135 episodes available.

Healthy Illness episodes:

August 26, 2023”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing
Ep. 79 As a society, we are often influenced to do things a certain way because of tradition, social media and even depictions on television. But have you ever stopped to think of who is actually behind those motivations and is there a better way for YOU to accomplish the same goals? For example, does your cleaning and cooking rituals make the food taste better or the housework easier? Or do you simply listen to music while cleaning up on a Saturday morning because it’s what your mom always did?
Who says you have to do it in any particular way?
In this episode of the Healthy Illness podcast, you will learn a new tool we’re calling the “Says Who?” tool. The “Says Who?” tool walks you through four questions to answer to evaluate if and how you're doing a thing is the best way for you.
Who said I have to do it this way?
Why am I doing it this way?
How can I do this in a way that is best for me?
Is this new way better or can I think of another way to do it?
You can use these four questions to examine the best ways to live life. This is all a journey and what works for you may not work for someone else. However, healthy illness host Kelly Marie, leads you through examining these four questions to determine the best way for you to do what's best for you.

RESOURCES
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Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor.
Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:
Ep. 60 Dirty Dishes & Wardrobe Malfunctions
Ep. 64 Depression Life Hack: Clean Your Room Without Getting Out of Bed

Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
www.JazzCastPros.com for help launching, branding or editing your podcast.

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
August 15, 2023 Confronting Anxiety: How to Recognize the Physical Symptoms and Ask for Help
Ep. 78 Join Coach Kelly Marie as she confronts her anxiety around the thought of taking her bike out for a ride for the first time in over a year. This powerful episode holds nothing back as she deals with the emotional and physical stress associated with her anxiety. Learn how to implement the tools and ask for the help you need.
My doctor cleared me to ride my bike after back surgery, but my anxiety has kept me from going on a ride around the block! I'm physically healthy enough to take a bike ride, but mentally I'm paralyzed. It's time to implement the tools. Step one is acknowledging the symptoms.
Anxiety, the body’s response to stress, is how your body alerts you to threats and helps you get ready to deal with them.
The autonomic nervous system produces your fight-or-flight response, which is designed to help you defend yourself or run away from danger. When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain.

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor.
Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:
His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)
What is a Mental Health Condition vs Illness? | Healthy Illness
Rest is a Requirement, not a Reward: Heart of the Hustle Podcast

Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
June 12, 20236 Steps to Setting Boundaries and Maintaining Relationships
Ep. 76 Learning to set and implement boundaries can be difficult for many people. It’s even more difficult with people you care about. Those closest to us know our strengths and weaknesses and may not believe the boundary you are setting is necessary causing stress to you and your relationship. However challenging, it is essential for your well-being.
During Kelly Marie’s recovery from spinal laminectomy and fusion, she had to assert herself and implement all of the tools she so regularly talks about. Not only did it not work, but she was concerned about the effects the process would have on her recovery journey. Wiping tears from her eyes, she dug deep, stood firm, prioritized her healing, and was able to establish the boundary and maintain her relationship.
Here are 6 steps you can take to set boundaries with those closest to you:
Reflect on your why: Take time to identify your personal boundaries, what is important to you and why. Understand your limits, values, and needs. This self-awareness will provide a solid foundation for establishing and communicating your boundaries effectively.
Be clear and firm: Clearly and assertively express your boundaries to the person. Use "I" statements to express how their behavior or actions impact you. Be direct, firm, and respectful of your relationship. Pro tip: Avoid apologizing or justifying the boundary.
Be consistent: Consistency is key when setting boundaries. Make sure to reinforce your boundaries consistently over time. People may test or push your boundaries initially, but by consistently sticking to them, you send a clear message that your needs are non-negotiable.
Seek support: It can be helpful to seek support from someone you trust. Discuss your challenges and strategies for setting boundaries. They can hold space for you, offer advice, and encourage you throughout the process.
Seek professional help if needed: If you're finding it challenging to set boundaries or facing ongoing difficulties with someone not respecting your boundaries, consider seeking the help of a therapist or counselor. They can provide guidance, support, and strategies for your specific situation.
Practice self-care (this is really number 1 and the overall reason for setting boundaries in the first place): Prioritize self-care to maintain your well-being. Taking care of yourself strengthens your ability to establish and uphold boundaries. Engage in activities that recharge you, like setting aside time for self-reflection. Be kind to yourself and give you the grace you give others.
Remember that setting and maintaining boundaries is a process that takes time and practice. It's normal to encounter resistance or discomfort but prioritizing your well-being and advocating for your boundaries is an important part of self-care. Stay committed to yourself and your boundaries and surround yourself with people who respect and value your limits.

Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by JazzCast Pros
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

Resources
Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:
Spine Surgery: My Journey with Spinal Laminectomy and Fusion
Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
High Vibe Table Talks | a podcast by High Vibe Cowork

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
June 05, 2023Spine Surgery: My Journey with Spinal Laminectomy and Fusion
Ep. 75 Grab life by the cane. In this episode I shared my journey from having "heavy legs" and trouble walking up stairs to being recommended for emergency spinal laminectomy and fusion surgery. Initially, I was told that the surgery would be quick and not invasive. However, it turned out to be more complicated than expected, not to mention all of the paperwork with insurance and medical jargon. (whew)
Through my experience, I learned the importance of self-advocacy, patience, and support. I share this story so that you may benefit from my experience and learn how to advocate for yourself before and post-surgery.
Learn the benefits of spinal laminectomy and fusion surgery.
Be ready for pre-operation and post-operation procedures and timelines.
Understand the insurance negotiations associated with challenging medical procedures.
Identify the significance of self-care, establishing boundaries, and asking for help.
Investigate mental health challenges such as depression that can come along with temporary disability.
Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by JazzCast Pros

Resources
Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

Other episodes you'll enjoy:
Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On
DBT and Me: Dialectical Behavior Therapy in Action

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
May 18, 2023Feeling Loss: The Emotional Journey of Disability and Facing the Unknown
Ep. 74 Kelly Marie is faced with a sense of loss she can't quite identify. As she attempts to process her emotions, she realizes she must confront the possibility of long-term disability after spinal surgery, putting her independence in jeopardy.
If you or someone you know is struggling with a disability, this episode is a must-listen.
Grasp the essentials of processing grief and loss connected to disabilities.
Tackle fears surrounding paralysis and enduring disabilities.
Uncover delight in small experiences while managing emotional ups and downs.
Learn to cope with loneliness while preparing for upcoming life events.
Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by JazzCast Pros IG @Jazzytonair

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:
Black Women & Depression: Understanding Our Differences
#DBT: A New Therapy Tool That Helps Me Understand Emotions
DBT and Me: Dialectical Behavior Therapy in Action

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities

Key Moments in this Episode
00:00:00 - Processing Sense of Loss,
00:03:46 - Identifying Emotions,
00:07:17 - Weighed Down,
00:10:27 - Finding Joy,
00:12:51 - Lessons Learned,

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
March 28, 2023 Death to the Mean Girl: Radical Self-Care is the Antidote for Toxic Work Environments
Ep. 73 How do we get rid of the mean girl persona? How do we become better people in the workplace and amongst our friends and family? How do we become unified as human beings living this life? We start with self-care.
Mean Girls exist because there are issues that need to be addressed within each and every one of us. Everyone has issues. These types of mean girl dynamics exist because we have not addressed our issues.
One of the things many of us have not addressed is the roles that people have in our lives. We are sometimes surrounded by people that shouldn't be in our sphere or if they are supposed to be there, we put them in the wrong place which causes us to be out of alignment. Self-care can look like putting people in the right place. Self-care can look like removing people from ours sphere of influence. It is understanding where someone should be and what place they should occupy in your life.
Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:
Parental Self Care with Vicki Dent | Healthy Illness
Gardening is Self Care | Healthy Illness
What Simone Biles Teaches Us About Self Care | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast
Beauty Boss Millionaire How to turn your business into a million-dollar empire.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
March 24, 20237 Journaling Strategies for Self-Improvement
Ep. 72 Journaling is a powerful tool and can be really effective in assisting you with your mental health. It’s a popular tool used in DBT for emotional regulation. In this episode Coach Kelly Marie shares seven simple steps to help get your thoughts out of your head and onto the paper.
Whether you keep a daily journal or simply jot down notes to yourself when ideas come, this technique can have a powerful impact on your journey to better relationships with yourself & others.
Write quickly and passionately. Let the ideas flow onto the paper without dwelling on one thing for too long. Don’t worry about grammar or spelling. The goal is to get the words out!
Write consistently. You may not be an everyday writer, but having a routine to keep your journal flowing is a great strategy. When you write on a daily or weekly basis, you'll find a greater consistency to your thoughts and reflections. It can also be used to track any cycles or patterns of thought or actions in your life.
Set goals and reflect on them. Outline your most important self-improvement goals when you begin your journaling experience. Reflect on them often to determine whether or not you're taking active steps toward achieving them.
Be honest. You’re talking to you! You can be completely honest in your journal because no one else will read it but you.
If having a written journal scares you or if you are unsure if your thoughts will remain private, you can write and release! Write down your thoughts and rip up the page after you’re done. You can also try and take a picture of your journal entry and store it in a secure folder on your phone or in the cloud.
Ask yourself tough questions. This is all about you building healthier relationships. Easy questions are easy to answer. Asking yourself the tough questions can aid significantly in the reflection process.
Refer back to your past entries. When you have a bad day, look at your positive writing to ease your thoughts. When you feel lost or unsure about yourself, look back over your goals and insights to find guidance.
Choose a journal that's right for you. Select a journal that resonates within you, something that you feel comfortable and confident writing in. You can purchase a journal from a bookstore, create your own, use an app or simply collect loose pages in a binder. The right journal for you will inspire you to use it.
Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:
#DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness
Cut the Clutter with Derria Murphy | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast
Beauty Boss Millionaire How to turn your small business into a million-dollar empire

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
March 06, 2023DBT and Me: Dialectical Behavior Therapy in Action
Ep. 71 See DBT: Dialectical Behavior Therapy in action! DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.
DBT can be used at any point to help me practice mindfulness, manage my emotions and respond to a situation. It is not just one thing. It's a method of processing information and developing tools that work best for me.
To help with this, I have been using a workbook that helps me unpack events that provoke a strong emotional response. The worksheets help me identify the why's of my feelings without judgement allowing me a safe place to develop healthier reactions.
In this episode, you will learn the following:
The importance of having a guide to assist with understanding emotional regulation.
What "tools" look like and how to implement DBT techniques.
Learn first-hand how I use DBT when I have an overwhelming emotional reaction during the podcast.

Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.
Resources
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
Author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:
#DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness
What is a Mental Health Condition vs Illness? | Healthy Illness
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast
Beauty Boss Millionaire How to turn your small business into a million-dollar empire

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
March 03, 2023#DBT: A New Therapy Tool That Helps Me Understand Emotions
Ep. 70 Discover the power of emotional regulation to build better relationships with yourself and others with DBT: Dialectical Behavior Therapy.
DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.

"Giving yourself that time to pause, to do that mental work, may take time to get to that place. Many folks are quick to respond, quick to have that instantaneous reaction in that 5 seconds to pause. Pausing saves lives and relationships, and we're all about building better relationships."

To help with this, I have been using a workbook that helps to break down emotions into different buckets, and to identify the emotions associated with traumatic events or with life in general. It helps me to pause and think before reacting, and it gives me a way to process the emotions I'm feeling.

In this episode, you will learn the following:
What is Dialectical Behavior Therapy and how can it help with mental health conditions?
How can understanding emotions help reprogram the brain and build better relationships with yourself?
What is the process of emotional regulation and how can it help with trauma recovery?

Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Resources
DBT® Skills Training Handouts and Worksheets
Author: Marsha M. Linehan, an American psychologist and author. She is the creator of Dialectical Behavior Therapy (DBT), a type of psychotherapy that combines behavioral science with Zen concepts like acceptance and mindfulness.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:
His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)
What is a Mental Health Condition vs Illness? | Healthy Illness
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
February 20, 2023 Building Better Relationships with DBT: A Journey Through Emotional Regulation
Ep. 70 Discover the power of emotional regulation to build better relationships with yourself and others with DBT: Dialectical Behavior Therapy.
DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.

"Giving yourself that time to pause, to do that mental work, may take time to get to that place. Many folks are quick to respond, quick to have that instantaneous reaction in that 5 seconds to pause. Pausing saves lives, straight up and relationships, and we're all about building better relationships."

To help with this, I have been using a workbook that helps to break down emotions into different buckets, and to identify the emotions associated with traumatic events or with life in general. It helps me to pause and think before reacting, and it gives me a way to process the emotions I'm feeling. In this episode, you will learn the following:1. What is Dialectical Behavior Therapy and how can it help with mental health conditions?2. How can understanding emotions help reprogram the brain and build better relationships with yourself?3. What is the process of emotional regulation and how can it help with trauma recovery?

Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Resources
DBT® Skills Training Handouts and Worksheets
Author: Marsha M. Linehan, an American psychologist and author. She is the creator of Dialectical Behavior Therapy (DBT), a type of psychotherapy that combines behavioral science with Zen concepts like acceptance and mindfulness.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:
His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)
What is a Mental Health Condition vs Illness? | Healthy Illness
Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast
...more
19min

FAQs about Healthy Illness:

How many episodes does Healthy Illness have?

The podcast currently has 135 episodes available.

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