Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health.

Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise.

💡 Key Takeaways:

How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being

Practical ways to build boundaries into your daily workflow

Why delegating tasks isn’t giving up control—it’s investing in your growth and community

How to prepare mentally and structurally for rapid business growth

This episode is for every entrepreneur ready to do business differently—by putting mental health first.

📺 Watch the full live replay on YouTube: JazzCast Pros Channel
📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

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0:00 Welcome to Healthy Illness Live at WXXI Studios

0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart

2:15 Why Mental Health Matters in Entrepreneurship

3:40 The Power of Boundaries and Self Check-Ins

5:10 Rest as a Leadership Strategy

6:00 Permission to Protect Your Peace

7:20 Setting Standards and Limiting Access

8:25 Creating White Space in Your Schedule

10:00 The Cost of Doing It All Yourself

12:10 Delegating to Support Others and Yourself

14:20 How to Hire Help and Still Grow

16:40 Preparing for Sudden Business Growth

17:45 Mindset Shifts for Scaling Up

20:00 Lessons from Dr. Davis’ Entrepreneurial Journey

22:30 Knowing When to Let Go and Pivot

24:20 Burnout, Boundaries, and the Power of Pause

25:20 Final Reflections and Mental Health Resources

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