Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in?

I’m Kelly Marie, and in this episode of Healthy Illness, I’m sharing what it looks like to intentionally add Front Seat Life LLC back onto my plate—after burnout, boundaries, and learning my limits.

Front Seat Life is my community-based mental health and mindfulness work. It’s how I show up in real life—not just through this podcast, but through spaces where people can breathe, reflect, and heal together.

In this episode, I talk about why now is the right time to bring this work forward again and what that actually looks like.

Here’s what I’m adding back—and what you can expect:

In-person and virtual mindfulness workshops

Community conversations around mental health, stress, and emotional regulation

Rest-centered spaces like Destination Relaxation–style experiences

Birth and postpartum support through my work as a doula

Programming designed for real people navigating real life—not hustle culture

I also break down how I rebuilt capacity without spilling over, and how healing work has to be sustainable to be effective.

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