Grace & Grind

By Dr. Pamala Brown-GrinionBusiness Religion & Spirituality Christianity Education Self-Improvement Management

Grace & Grind episodes

January 30, 2025 Project Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a Singer
Ep. 17 For participants like Dominance Dubai, Project Butterfly became more than just an etiquette course—it was a foundation that helped her break free from toxic environments, develop confidence in her artistry, and navigate the challenges of the music industry with grace and determination.

As a teenager, Dominique participated in the program, which instilled in her a foundation of confidence, resilience, and self-discipline—qualities that would later become essential as she faced the harsh realities of the music industry and personal hardships. She shares how lessons in poise, etiquette, and self-worth gave her the strength to walk away from an abusive relationship and prepared her to present herself with grace and assurance in an industry that often demands more than just talent.

Throughout the conversation, Dr. Pamala and Dominique discuss how mentorship and personal development play a crucial role in success—not just in entertainment but in life. From handling public appearances to maintaining composure in high-stress situations, Dominique credits Project Butterfly with shaping the way she carries herself both on and off the stage.

Key Takeaways:
🎤 Confidence & Presence – Dominique learned early on that presence isn’t just about showing up—it’s about commanding a room with self-assurance.
🦋 The Lasting Impact of Mentorship – Project Butterfly taught her essential life skills that she still applies today in her career and personal life.
💪 Resilience in the Music Industry – From rejection to personal struggles, Dominique’s training in self-discipline and etiquette helped her stay grounded and push forward.
✨ Self-Worth & Boundaries – The program reinforced her understanding of her worth, which later gave her the courage to leave a toxic relationship and demand respect in the music industry.
🙏 Faith & Personal Growth – Dominique attributes much of her perseverance to her spiritual foundation and continuous self-reflection.

Connect with Dominance Dubai on Instagram and TikTok

RESOURCES & CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Chapters:
0:00 Welcome Dominance Dubai
5:46 Project Butterfly at Franklin High School
9:51 Skills for Escaping Domestic Violence
11:08Confidence and Self-Expression
13:46 Overcoming Life's Challenges
17:30 Empowering Young Girls Through Project Butterfly's Impactful Program
21:03 Graceful Resilience Through Personal Development
23:47 Self-Care and Faith as Paths to Personal Fulfillment
24:40 Support for Survivors of Domestic Violence

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28 min
January 03, 2025How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life
Single mom, full-time professional, and sorority sister—Mone' Barkley is a master of multitasking! 💼👩‍👧 How does she manage the never-ending grind with such grace and confidence? In this inspiring episode, host Pamala Brown-Grinion sits down with her friend Mone' to dive into the secrets behind balancing career, personal life, and community commitments.

✨ What You'll Learn:
✔️ Strategic Scheduling: How calendars and task prioritization help you stay on top of it all
✔️ The Power of Support: Why sharing your challenges and building a network is essential
✔️ Self-Affirmation: How ancestral strength and personal resilience can fuel your success

If you’re a single mom wondering how to manage your career, passions, and family life without feeling overwhelmed, this episode is packed with actionable tips just for YOU!

🗣️ Notable Quotes:
"I choose and prioritize my yeses. And I am now standing strong on my no's."
"If I'm not passionate about it, I'm not doing it."

💡 Don’t miss this chance to find inspiration, build confidence, and create a balance that works for YOU.

🔑 Topics Covered:
Time management strategies for single moms
Building emotional resilience
Delegating tasks and setting boundaries
Mental health tips for working parents
Strategies for balancing work and family life

👉 Hit play now and transform your approach to life’s endless demands!

#GraceAndGrind #SingleMomLife #TimeManagement #WomenEmpowerment #WorkLifeBalance #MentalHealth #Multitasking #Leadership #SupportSystems

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32 min
January 02, 2025Multitasking Secrets of a Single Mom with Mone' Barkley
Ep. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often a necessity rather than a choice, especially for single mothers. Pamala Brown-Grinion and her friend, Mone' Barkley, underscore the significance of strategic scheduling as the backbone of effective multitasking in their conversation.

Mone' shares her secrets to managing the never-ending grind with poise, from time management strategies to setting boundaries and building a supportive community. 🌟
Are you a single mom wondering how to manage your career, personal life, and passions without losing your mind? This episode is for YOU! 🙌🏾

🌟 Key takeaways:
Strategic Scheduling and Prioritization: Calendars and prioritized task lists are essential for managing multiple responsibilities effectively.

The Power of Communication and Support: Sharing your challenges and enlisting a support network can provide grace and assistance.

Ancillary Strength and Self-Affirmation: Drawing on ancestral strength and self-affirmation can fuel perseverance and inspire personal resilience.

Listen now for inspiration and actionable tips to help you balance it all with grace and confidence!

✨ Notable quotes:
🗣️ "I choose and prioritize my yeses. And I am now standing strong on my no's."
🗣️ "If I'm not passionate about it, I'm not doing it."

RESOURCES & CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

#GraceAndGrind #SingleMoms #Multitasking #WorkingMoms #WomenEmpowerment #Balance #MentalHealthAwareness #CommunitySupport #PodcastRecommendation

multitasking, single mothers, leadership, mental health, prioritization, time management tips, single mom strategies, work-life balance, delegation techniques, emotional resilience, how to manage time effectively as a single mom, strategies for balancing work and family life, importance of mental health for single parents, how to say no and prioritize tasks, ways to handle emotional overwhelm as a single parent

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33 min
December 19, 2024How to Set New Year’s Resolutions That Turn Into Lifelong Habits
Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way.
From the surprising ancient roots of goal-setting to the psychological frameworks that drive success, this conversation offers a perfect blend of history, strategy, and motivation.

✅ The key to setting SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound
💡 How to stay motivated with self-compassion and adaptability
🤝 The power of accountability and why it’s a game-changer
🎯 Simple tools for tracking progress and celebrating wins along the way

Quotes to live by:
📝 “Writing your goals down can produce a 42% higher rate of achieving them.”
🔥 “You have to want this goal more so than you want to quit in the moment.”

Don’t let another year pass you by. Press play for a fresh perspective on resolutions and step into 2025 with confidence and clarity!

Other Episodes You'll Enjoy:
Rhythms of Success: Creating New Neural Pathways with Megan Hansel | High Vibe Table Talks
Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement | Healthy Illness Podcast

Resources:
🫖Harney and Sons Earl Grey Tea: Get it on Amazon

CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Chapters:
0:00 History of New Year's Resolutions
4:12 Exercise, Nutrition, Finances, and Self-Care
7:46 Write it Down and Get an Accountability Partner
10:12 Achieving Goals Through Holistic and Persistent Self-Improvement
15:09 Setting SMART Goals
18:32 Goal Setting and Accountability for Personal Success
22:05 Consistency, Self-Compassion, and Visualization
28:02 Overcoming Procrastination with a Round To It Token

New Year's, resolutions, self-improvement, goal setting, motivation, New Year's resolutions, goal achievement, mental health, financial goals, habit formation, how to set New Year's resolutions, importance of writing down goals, ways to improve mental health, tips for saving money, how to create a goal plan

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33 min
December 06, 2024It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy
Ep. 14 🎶 It's the Most Stressful Time of the Year! But it doesn’t have to be. In this episode, Dr. Pamala Brown-Grinion blends her expertise in etiquette and mindfulness to help you handle the holidays with grace and empathy. Learn how to navigate RSVPs, thoughtful gift-giving, and tricky emotional triggers while respecting diverse traditions. Whether you're hosting or attending, this episode equips you with practical tips to create meaningful connections and reduce holiday stress. 🌟
Key Takeaways for the Summary
1️⃣ Mindful RSVPs: Always respond promptly—it's a sign of respect to your host!
2️⃣ Gift-Giving Gracefully: Choose meaningful gifts while being sensitive to allergies and preferences.
3️⃣ Empathy for Emotional Triggers: Recognize past traumas and respect different levels of holiday enthusiasm.

✨ Listen now to embrace the season with poise and purpose! 🎙️
Let’s create spaces of empathy, avoid imposing our own holiday cheer, and foster genuine connections this season.
Resources:
🫖Harney and Sons Earl Grey Tea: Get it on Amazon

Crisis helpline phone numbers: Dial 988 or Text 741741
CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Chapters:
0:00 Holiday Etiquette and Stress Management Tips
9:00 Managing Seasonal Stress
12:07 Respecting Holiday Traditions and Gift-Giving Boundaries
14:53 Understanding Trauma and Sensitivity During the Holiday Season
19:47 Understanding Kwanzaa's Impact and Sensitivity to Trauma
22:02 Understanding Trauma and Its Physical Manifestations
23:16 Conclusion + Ways to Help

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29 min
November 21, 2024Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience
Ep. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership.
From leading the Rochester City School District to serving as Executive Director of the Police Accountability Board, Dr. Myers-Small reveals how she stepped outside her comfort zone to discover new opportunities.
With wisdom from her 31-year career in education, she highlights the transferability of leadership skills, the power of high expectations, and the importance of being a role model for youth.
Tap play now for insights that inspire growth, courage, and impact! 🎧

✨ Key Highlights
🔑 The courage to leave familiar shores for new horizons.
💡 Leadership skills are adaptable across industries.
🌟 Building authentic relationships to empower the next generation.

Resources
📖 "Leadership Lessons" by Dr. Lesli Myers-Small
🎧 Check out her podcast: Less is More
Taste and C Catering (585) 733-8238 9 High Point Drive Spencerport, NY 14559
CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Notable Quotes:
"One cannot discover new shores unless she has the courage to lose sight of the shore."

"When you are a leader, those skills transfer."

"My Grandmother was Native American but she passed as Black because it was easier"

"Every single child I see... they're my children, and I have a responsibility to talk with them."

"Choose your relationships wisely. Your network can impact your net worth."

About the Guest:
Dr. Lesli Myers-Small is a distinguished leader and educator with nearly two decades of experience in the field. She has held prominent positions such as Superintendent of the Brockport Central School District and the Rochester City School District. Known for her dynamic leadership and motivational speaking, she is also a TEDx speaker and author of the book "Leadership Lessons." Dr. Myers-Small runs her own consultancy focusing on training and coaching, has received multiple awards, and serves on various community boards. Currently, she serves as the Executive Director of the Police Accountability Board. Additionally, she hosts a podcast titled "Less is More" and has recently ventured into entrepreneurship with a catering business called Taste and C Catering.

Inspirational Role Models Month, National Entrepreneurship Month, Life Writing Month, National career development month

Chapters:
0:00 Leadership, Career Shifts, and Culinary Ventures
6:26 Empowering Women of Color Through 'It Happened' Stories
9:12 Empowering Youth Through Role Models and Relationship Building
16:47 Staying True to Oneself Amidst Public Scrutiny
21:20 Overcoming Adversity and Imposter Syndrome Through Parental Guidance
24:27 Empowering Women Through Code Switching and Education
29:24 Diverse Social Connections and Wise Relationships
33:35 Wisdom, Resilience, and Healing Through Generational Lessons

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43 min
November 07, 2024Realities of Being a Black Woman in Power with Former Mayor Lovely Warren
Ep. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of change and justice. In this powerful episode of the Grace & Grind podcast, Dr. Pamala Brown-Grinion sits down with Lovely Warren, former mayor of Rochester, New York, and the first Black woman to hold this pivotal role. Warren opens up about her journey as a pioneering leader, a single mother, and a resilient force in the face of relentless scrutiny and systemic bias.
Lovely shares the intricate realities of her high-stakes career, recounting how she brought visionary community projects like the Inner Loop Redevelopment to life while navigating the intense pressures that come with being a Black woman in leadership. From the triumphs of urban revitalization to the tough choice to step down and prioritize her daughter, Warren’s story is one of resilience, clarity, and an unshakable commitment to leaving a legacy of true transformation.
Key Takeaways:
Vision and Leadership: Lovely Warren emphasizes the power of having a clear vision in leadership, stating that "without a vision, the people perish," highlighting the importance of community buy-in and systematic thinking.

Balancing Career and Personal Life: Warren shares her decision to step down from office to focus on her daughter, embodying the notion of living to "fight another day" by prioritizing family when faced with difficult choices.

Community Impact: Through projects like Rock the Riverway and the Inner Loop Redevelopment, Warren demonstrates how strategic urban development can revitalize and unite communities.

Navigating Challenges as a Black Woman in Leadership: Warren discusses the unique adversities faced by women, especially women of color, in leadership and advises staying focused amid external noise.

Legacy and Resilience: Warren aspires to leave a legacy of persistent, impactful leadership capable of inspiring future generations, echoing the sentiment that life's storms are temporary.
Notable Quotes:
"Taking on these challenges may not make me popular with everyone, but I'm not running for homecoming queen. I'm leading the third largest city in New York State." – Lovely Warren

"Without a vision, the people perish. And, you know, having a vision for whatever direction you're taking your company in… I think that people will gravitate." – Lovely Warren

"The President saw the writing on the wall, he saw what was coming, and he said to himself, like, look, I'm going to do what's best for what I believe is best…" – Lovely Warren

"It's by God's grace that I was able to pull through… and that's how I was able to handle things with grace and elegance." – Lovely Warren
Resources:
Love and Light Podcast: Tune in to Lovely Warren and her co-host Willie Lightfoot on their engaging podcast on WDKX.

CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Join us for a candid conversation on what it really means to lead with integrity, how to hold onto your vision against the odds, and why, despite societal expectations, Black women are reshaping the narrative and redefining what leadership looks like in America.
Chapters:
0:00 Navigating High-Powered Careers as Black Women
4:29 Visionary Leadership and Community Engagement in Urban Development
11:54 Resilience, Leadership, and Legacy in the Face of Adversity
22:15 The Importance of Being Present and Unplugging for Family
29:15 Grace and Resilience in the Face of Personal Challenges

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41 min
October 24, 2024Dining Etiquette Tips for Job Seekers and Professionals
Ep. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and mindfulness, you can confidently navigate any business dining scenario and leave a lasting impression. From how you wipe your mouth to the way you respond to unexpected situations, professionalism is in the details.
Dr. Pamala Brown-Grinion has you covered with all the must-know tips—like how to show up on time, dress to impress, and master those tricky utensils.
🍽️ Plus, she’s spilling the tea on how to gracefully handle any dining disasters, from arriving late to awkward convos. And let’s not forget the golden rules for staying polished: don’t overindulge in food or drinks, and always remember your manners.
How to Guide:
🍽️✨

Key Takeaways:
Timing is Key: Arrive five to ten minutes early to a dining engagement and be prepared before the official start time.

Dress Appropriately: Present yourself in professional attire, and consider wearing a blazer to convey a polished appearance.

Mind Your Table Manners: Keep your elbows off the table, handle utensils correctly, and keep personal items off the dining surface.

Order Wisely: Follow the host's lead on meal choices, and avoid ordering significantly more or less than they do.

Communicate Thoughtfully: Avoid controversial topics and overindulging in alcohol. Use common courtesies and excuse yourself politely when necessary.
Notable Quotes:
"If you come on time, you are late. So try to arrive no more than ten to 15 minutes early."

"Your phone will be in your purse, in the back of you in the chair. Not on the table".

"Do not discuss controversial topics: politics, religion, money, and sex the dinner table."
RESOURCES & CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Better Conversations week, Family Literacy, Men Make Dinner Day, Housewives Day
Chapters
0:00:00 - Introduction Dining Etiquette Faux Pas: Do’s and Don’ts
0:00:48 - Welcome to Grace & Grind Podcast
0:02:30 - Faux Pas #1: Arriving Too Early or Late
0:03:26 - Faux Pas #2: Dressing Inappropriately for Business Dinners
0:04:21 - Faux Pas #3: Placing Your Purse or Cell Phone on the Table
0:05:26 - Faux Pas #4: Elbows on the Table
0:06:44 - Faux Pas #5: Improper Napkin Placement and Use
0:09:02 - Faux Pas #6: Ordering Too Much or Too Little
0:10:44 - Faux Pas #7: Not Waiting for Everyone to be Served Before Eating
0:11:55 - Faux Pas #8: Using the Wrong Utensils
0:12:28 - Faux Pas #9: Cutting Your Food Incorrectly
0:14:01 - Faux Pas #10: Eating Bread Incorrectly
16:08 - Faux Pas #11: Chewing with Your Mouth Open
0:17:28 - Faux Pas #12: Talking with Your Mouth Full
0:18:56 - Faux Pas #13: Drinking Too Much Alcohol
0:20:14 - Faux Pas #14: Forgetting to Tip Appropriately
0:21:42 - Faux Pas #15: Not Engaging in the Conversation
0:23:01 - Faux Pas #16: Being Rude to the Waitstaff
0:24:38 - Faux Pas #17: Leaving the Table Without Excusing Yourself
0:26:02 - Faux Pas #18: Forgetting to Thank the Host
0:27:30 - Conclusion: Schedule a one-on-one session with Dr. Pamala

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27 min
October 10, 2024Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert
Ep. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse.
Maryann opens up about her journey, recounting how childhood sexual trauma affected her both mentally and physically. The discussion addresses the long-term impacts and the various ways people cope, including lack of self-worth and challenges in forming healthy relationships.
Using a variety of healing techniques such as meditation, prayer, journaling, and therapy, Maryann has been able to reclaim her life and offer help to others through her podcast and empowerment events. Their dialogue reinforces the notion that while healing takes time, individuals can find strength and solidarity with proper support and resources.
Need help?
Call 800 656 HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
Key Takeaways:
Healing from childhood trauma is a deeply personal process that requires courage, time, and various support methods like therapy, journaling, and meditation.

Forgiveness is essential for self-healing but does not excuse the actions of the perpetrator.

Creating a safe space for children to express themselves and respecting their boundaries is crucial in preventing further trauma.

Sharing personal stories of abuse can empower others to begin their healing journeys and break the cycle of silence.

Transforming past pain into purpose can foster empowering changes, helping others heal and leading to personal and professional growth.
Notable Quotes:
"Forgive for yourself. Not the individual, not the event, but for yourself."

"You can't heal what you conceal, or other people can't become healed if you conceal."

"Remember that you are a priority and you matter."

"Be gentle with yourself. Your healing doesn't have to look like anyone else's healing."

"We are becoming the role models that we needed in our formative years."
Resources:
Maryann Rivera-Dannert's Podcast: Fearless Fridays with Maryann on the JazzCast Pros Network

MRD Empowerment Solutions: MRD Empowerment Solutions

Magazine: Fabulousness Unleashed

CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC
Chapters:
0:00 Maryann Rivera-Dannert Introduction
2:33 Healing Childhood Sexual Abuse
12:48 Courage, Reflection, and Support
22:27 Forgiveness and Improved Relationships
28:55 Healing From Sexual Trauma Through Open Conversations
37:58 Live Fearlessly and Create Their Dream Lives

Tune into this compelling episode to gain deeper insights and inspiration. Stay connected for more enlightening content from the Grace and Grind podcast, designed to empower and elevate listeners on their personal and professional journeys.

#WorldMentalHealthDay

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46 min
September 26, 2024Code Switching for Careers: Black Hair Edition with Dominique Curry
Ep. 9 🌸Have you ever wondered if natural hair truly belongs in the boardroom? Or struggled with the pressure to “fit in” with Eurocentric beauty standards? Join Dr. Pamela Brown-Grinion and natural hairstylist Dominique Curry, as they break down the barriers around Black hair in professional spaces. From hair discrimination laws to rocking your natural curls with confidence, this episode is packed with the insights you’ve been waiting for. 🎙️✨
Click play and discover why owning your crown is the ultimate power move. 👑 #NaturalHairGoals #BlackGirlMagic
Dr. Pamala and Dominique explore how perceptions around "good hair" have evolved over time. Dominique's firsthand experiences, coupled with Dr. Pamala's analytical insights, offer a rich dialogue on overcoming societal pressures, hair discrimination laws like the CROWN Act, and how internal confidence reflects outwardly in professional spaces.
Key Takeaways:
Acceptance of Natural Hair: While societal acceptance of natural hair in professional settings has improved, there is still substantial pressure to conform to Eurocentric beauty standards.

Importance of Hair Education: Many misconceptions about natural hair care stem from a lack of proper education and representation.

Historical Context of "Good Hair": The term "good hair" has deep historical roots tied to colorism and societal perceptions of beauty, which continue to influence Black women's hair choices.

Versatility and Self-Expression: Black women often use hair as a form of self-expression and versatility, showcasing resilience and creativity through their styles.

Self-Presentation: How one presents their hair in the workplace can significantly impact professional opportunities, highlighting the importance of navigating these choices with confidence and knowledge.
Notable Quotes:
"There's a lot of miseducation on how to manage and care for our hair, which is why I wrote my book 'Intentional Curls'." – Dominique Curry

"When you love yourself, why wouldn't you want to show up looking your best?" – Dr. Pamala
Resources:
Dominique Curry's Book "Intentional Curls"

Dominique Curry's website: domaroundtown.com

The CROWN Act: Information about the legislation aimed at ending hair discrimination

CONNECT
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Website: totallyyou-nique.com
Instagram: @iamdrpamala
TikTok: @iamdrpamala
YouTube: @iamdrpamala
LinkedIn: Dr. Pamala Brown-Grinion | @iamdrpamala
Facebook: Totally “You”-nique Educational Consultants, LLC
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Tune in to this rich and enlightening episode of Grace and Grind to gain a deeper understanding of Black hair dynamics in professional settings and insights from an expert who is making waves in natural hair care.

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41 min