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This Is Your Moment to Rest + Remember
Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in.
Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala
If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time.
Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds you that healing isn’t weakness—it’s emotional maturity.
Connect with us!
Instagram: @iampamala
YouTube Live Streams: Dr. Pamala Brown-Grinion - YouTube
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
✨ Key Takeaways:
You have the power to choose how past trauma impacts your present life
Motivation isn’t required movement is
Emotional etiquette means controlling your response, not denying your feelings
Letting go of “shoulds” creates space for purpose and peace
Stillness, self-care, and reflection are not indulgences—they’re necessities
Chapters:
00:00 – This Season Is About Inner Healing
02:13 – When Trauma Talks Back
05:02 – Releasing the “Shoulds”
08:40 – Turning Pain Into Power
10:08 – Choosing the Impact
14:03 – The Friends Who Hold You Steady
15:46 – Stillness Is Not Optional
18:14 – Slowing Down, One Cup at a Time
19:53 – Healing the Little Girl Within
21:42 – You Are in Control
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Pamala Brown-Grinion
5
22 ratings
Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in.
Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala
If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time.
Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds you that healing isn’t weakness—it’s emotional maturity.
Connect with us!
Instagram: @iampamala
YouTube Live Streams: Dr. Pamala Brown-Grinion - YouTube
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
✨ Key Takeaways:
You have the power to choose how past trauma impacts your present life
Motivation isn’t required movement is
Emotional etiquette means controlling your response, not denying your feelings
Letting go of “shoulds” creates space for purpose and peace
Stillness, self-care, and reflection are not indulgences—they’re necessities
Chapters:
00:00 – This Season Is About Inner Healing
02:13 – When Trauma Talks Back
05:02 – Releasing the “Shoulds”
08:40 – Turning Pain Into Power
10:08 – Choosing the Impact
14:03 – The Friends Who Hold You Steady
15:46 – Stillness Is Not Optional
18:14 – Slowing Down, One Cup at a Time
19:53 – Healing the Little Girl Within
21:42 – You Are in Control
Learn more about your ad choices. Visit megaphone.fm/adchoices
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