Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale.

From Chaos to Clarity: Creating Sacred Quiet Time for Your Inner Spirit

Speaking directly to women over 50—and to anyone craving more peace—Dr. Pamala breaks down why quiet time isn’t a luxury; it’s a necessity. Through practices like morning devotion, chair dancing, and intentional self-reflection, she shares how to settle your spirit, shift your mindset, and begin healing from the inside out.

You’ll learn how to create sacred space for yourself, honor your inner etiquette, and polish the parts of you that truly matter. Because a grounded morning leads to a grounded life.

Connect with Dr. Pam

YouTube Live Streams: Dr. Pamala Brown-Grinion - YouTube

Facebook: Totally You-nique Educational Consultants, LLC 

LinkedIn: Dr. Pamala Brown-Grinion

TikTok: @‌TYECLLC

Website: Totallyyou-nique – Consulting

☕ In This Episode, You’ll Discover:

Why quiet time is the foundation of spiritual and emotional wellbeing

Simple practices to calm your mind and reconnect with your inner spirit

How to heal internal wounds by focusing on inner etiquette

The power of intentional living and putting yourself on your own calendar

What happens when you start your day with devotion instead of distraction

Resource Mentioned:

This is your invitation to step into stillness—and start living with more balance, clarity, and intention.

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