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The Ghost in the Nursey (Part 1)
Ep. 42 Why did that small moment trigger such a big reaction?
Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize when your response is bigger than the moment — and why that matters.
How unresolved childhood experiences quietly shape your adult emotions, relationships, and reactions.
That shutdown.
That defensiveness.
That overreaction.
It might not be about today. Pause, identify what’s happening in your body, and shift your internal dialogue with compassion.
This is Part 1 of 2 in a powerful live series on emotional awareness and healing.
✨ Key Takeaways:
What “Ghosts in the Nursery” really means
How to spot emotional overreactions
The first step to self-awareness
How to begin responding instead of reacting
“You have the power to control how these experiences show up in your life.”
🎧 Tune in now — and get ready for Part 2.
Connect with us!
Instagram: @iampamala
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
Chapters:
0:00 – When Your Past Sneaks Into the Present
4:58 – Spot the Trigger Before It Spots You
10:02 – Awareness Is the Turning Point
12:16 – Reacting vs. Responding
13:42 – The Emotional Etiquette Shift
16:59 – Regulating the Inner Storm
20:22 – Questions That Reveal the Root
24:07 – Discipline Creates Freedom
29:10 – Reclaiming Your Emotional Power
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Pamala Brown-Grinion
5
22 ratings
Ep. 42 Why did that small moment trigger such a big reaction?
Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize when your response is bigger than the moment — and why that matters.
How unresolved childhood experiences quietly shape your adult emotions, relationships, and reactions.
That shutdown.
That defensiveness.
That overreaction.
It might not be about today. Pause, identify what’s happening in your body, and shift your internal dialogue with compassion.
This is Part 1 of 2 in a powerful live series on emotional awareness and healing.
✨ Key Takeaways:
What “Ghosts in the Nursery” really means
How to spot emotional overreactions
The first step to self-awareness
How to begin responding instead of reacting
“You have the power to control how these experiences show up in your life.”
🎧 Tune in now — and get ready for Part 2.
Connect with us!
Instagram: @iampamala
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
Chapters:
0:00 – When Your Past Sneaks Into the Present
4:58 – Spot the Trigger Before It Spots You
10:02 – Awareness Is the Turning Point
12:16 – Reacting vs. Responding
13:42 – The Emotional Etiquette Shift
16:59 – Regulating the Inner Storm
20:22 – Questions That Reveal the Root
24:07 – Discipline Creates Freedom
29:10 – Reclaiming Your Emotional Power
Learn more about your ad choices. Visit megaphone.fm/adchoices
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