Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out.

This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?

We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?

Do you have a name for your intuition? Some may call it a voice they hear, or a feeling in their gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometimes we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.

Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are your kind to yourself?

Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.

We are hoping that you have got a lot out of our discussions this month about connection. Most importantly we are holding space for you to be connecting with yourself more. We know as you do you will become more clear, aware, and more willing to do the things needed for you to be in freedom.

Not many people want to have a one-sided connection with someone. It is important that you receive as well as give connection. When you only want to give or you only receive your connection will not grow. You will eventually have few reasons to connect and the relationship will dissolve, usually with one of you feeling hurt in some way.

Everyone needs love. When we think of love we may think of love from others, though your love for yourself is the most important. You may think of romantic love though there are all kinds of love in all kinds of relationships. Connecting to yourself with love will open doors to new possibilities that you wouldn’t expect. And this will have you loving your life more too.

How are you with connecting with others? Are you aware of what kind of connection you need, want, like? Are you willing to seek, ask for connection? How do you feel when you are connected to yourself and when you are not? Do you