Episode introduction. 0:01
Welcome back to fearless presence.
Jen's background and personal struggles with food and diet.
Dancing and being a family of dieters.
The one person who changed her life.
The food pyramid is fundamentally economics.
The percent daily value of nutrition labels.
You can follow the money and find the money. 6:37
The best source of calcium is dark leafy greens.
Hip fracture rate in Beijing is 1/8
Lowering cholesterol and preventing death by heart disease.
Coenzyme Q10 and statin drugs.
The pursuit of comfort is the pursuit of pain. 10:12
The difference between eastern medicine and western medicine.
Aging is the pursuit of comfort.
The latest research in the aging space is talking about purpose.
Pam Grout, manifestation experiment.
Nutrition and the pandemic. 15:18
Vitamin C is fundamental to cellular integrity.
Ideal nutritional support for chronic care.
Eating locally and seasonally helps the body as part of nature.
The beauty and wellness industry.
Keto vs. Keto fasting. 20:36
Struggling with the nervousness and hunger of keto.
Keto food is sad food.
Making the scale move in the short and long-term.
Body composition.
You can’t supplement your way out of poor nutrition. 24:42
Your health is not predicted by the scale.
You cannot supplement your way out of nutrition.
Where the sweet spot is.
The first step is to address the client's priority.
What’s the magic elixir? 28:58
Don't start toLiving in Japan and how she helps people.
His signature 12-week curriculum.
Willpower is a big thing.
There is nothing wrong with you and you're not doomed.
How do you help people with nutrition? 34:47
Living in Japan and how he helps people.
Her signature 12-week curriculum.
Willpower is a big thing.
There is nothing wrong with you and you're not doomed.
Food is not my enemy. It is not a threat. 38:56
The carnivore diet and anti-nutrients.
Breathing exercises and habit stacking.
Check out Jen's podcast, Salad with a Side of Fries.
Vagus nerve is important.
Listen on Spotify | Listen on Apple Podcasts