Fearlessly Curious

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Burnout is often seen as a dead-end, a barrier to productivity and creativity.

What happens if you transform it into a learning opportunity? What if it could act as a stepping stone towards understanding your energy, pace and potential?

Li Lian Gan gracefully returns for another inspiring conversation, this time placing us in a compelling exchange. She's asking the questions that lead us to reframe burnout, not as a formidable adversary but as a gentle inner whisper, urging us for pause, introspection, and personal growth.

Join me and Li Lian as we explore the transformative potential of burnout, the essence of productivity, and the often-underestimated power of music. We're crafting our unique narrative, in harmony with the rhythm of our authentic selves. You're invited to be part of this inspiring journey.

Here are the key takeaways from this episode:

03:25 - Melissa’s productivity hacks

07:11 - Tap into the infinite well of information that you are and know that that there is no such thing as the mundane

09:16 - If even just one person is impacted by your message, that is more than enough

12:55 - The burnout you are feeling can be a warning sign

17:08 - Burnout can be a process which builds up over months or probably years

18:20 - Sometimes burnout doesn’t go away, you just learn how to navigate around it

19:26 - The power of music in helping navigate burnout

23:44 - Li Lian’s biggest struggle with productivity

25:26 - Honour your human design to avoid burnout

Check out Melissa’s Spotify Playlists here.

About the Guest

Li Lian Gan is a woman of many talents and roles – a mother of two boys, a medical doctor, an aspiring musician, and now a freelance content creator. Unconventionally, Li Lian chose to step away from mainstream clinical medicine, disrupting the typical trajectory of her career and breaking societal norms.

Her decision was fuelled by her pursuit of authenticity and a deep desire to follow her passion. She began embracing calculated risks, from transitioning out of corporate life to participating in a music production workshop. As a freelance content creator, she aids businesses in promoting their services through writing engaging content, from medical and scientific to technical pieces.

*DISCLAIMER - This episode was recorded in March 2023, and the views and opinions expressed are those of the speaker and do not reflect those of the organisation with which they are currently affiliated.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Unlocking your true potential and understanding your unique capabilities can pave the path to personal growth and a more fulfilling life.

How do you start on this enlightening journey of self-realisation?

Enter the world of human design—a powerful tool that provides a window into your innate strengths, decision-making strategies, and purpose in life. Think of it like a one-of-a-kind blueprint that lays bare your unique gifts and shows you how to use them.

By embracing this extraordinary tool, you'll acquire the self-awareness and knowledge needed to make decisions that truly resonate with your authentic self.

I'm here to accompany you on this intriguing journey of self-discovery. Let's delve into the riveting world of human design's energy centres and authorities, unearthing your potential and paving the way to a life lived with authenticity and fulfilment.

Here are the key takeaways from this episode:

03:11 - By understanding your energy blueprint, you can gain insights into your traits

05:22 - Exploring the human design energy types

08:10 - Comprehensive dive into the nine energy centres, their traits, and how they shape an individual's human design

13:39 - Unravelling the human design authorities

17:55 - The experiential nature of human design

22:40 - The importance of curiosity and experimentation in the journey of human design exploration

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Change is constant, yet it's often seen as something to fear.

But what if you embraced it instead? What if you saw it as a door to infinite possibilities, a chance to evolve, grow, and align with your truest self?

Li Lian Gan is a living testament to this powerful shift in perspective. She has challenged norms, shifted careers, and dared to step into her authentic path. Her journey is a clear demonstration that it's never too late to redefine your life trajectory and pursue your dreams.

Your path may diverge from what's conventional, and that's perfectly okay. It's your personal narrative, your story unfolding in a series of choices and transformative moments.

Join me and Li Lian as we delve into how embracing change can unlock boundless possibilities, stimulate your personal growth, and set you on the journey to becoming who you're truly meant to be.

Here are the key takeaways from this episode:

04:28 - With every decision you make, you take risks.

08:01 - We shouldn’t live in silos; we should interact with people from all walks of life.

11:02: The concept of having a “deep knowing.”

13:32 - When we open our minds to possibilities, then everything aligned with who we are comes to us.

16:00 - The moment Li Lian made the decision to switch from corporate to freelance.

18:09 - When we know better, we have the responsibility to be better.

20:57 - Learning something new keeps our minds active and alert.

Check out Melissa’s Spotify Playlists here.

About the Guest

Li Lian Gan is a woman of many talents and roles – a mother of two boys, a medical doctor, an aspiring musician, and now a freelance content creator. Unconventionally, Li Lian chose to step away from mainstream clinical medicine, disrupting the typical trajectory of her career and breaking societal norms.

Her decision was fuelled by her pursuit of authenticity and a deep desire to follow her passion. She began embracing calculated risks, from transitioning out of corporate life to participating in a music production workshop. As a freelance content creator, she aids businesses in promoting their services through writing engaging content, from medical and scientific to technical pieces.

*DISCLAIMER - This episode was recorded in March 2023, and the views and opinions expressed are those of the speaker and do not reflect those of the organisation with which they are currently affiliated.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Understanding yourself is the key to personal growth and living an authentic life. How do you embark on this transformative journey of self-discovery?

Let’s talk about human design—a fascinating tool that provides deep insights into who people are at their core. Imagine having a personal blueprint that reveals your unique gifts, decision-making strategies, and life purpose.

Human design combines ancient wisdom from several sciences and philosophies to create a comprehensive system just for you. By embracing this remarkable tool, you'll gain the knowledge and self-awareness to make decisions that align with your true self.

I'm here to serve as your guide on this journey of self-discovery. Let's dive into the captivating world of human design and unlock the door to a more authentic and fulfilling life.

Here are the key takeaways from this episode:

01:20 - An overview of a life tool and system called “human design.”

05:00 - Human design is not to be used as dogma, it is not an absolute rule.

07:15 - We are born already knowing who we are and we already have everything we need.

10:33 - Your design is the “unconscious” part of you.

17:18 - You don't need to abandon who you are in order to fit in and belong.

19:06 - Different life strategies broken down : Wait for the invitation, respond to life, take a lunar cycle to discern the ideal decision or initiate.

21:23 - Commit and pour love into yourself by getting to know who you are.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Art isn't just about pretty pictures or decorations. It's about feelings, emotions, and a whole world of self-expression. It's the ultimate connection between you and your deepest self. It's raw, it's real, and it's transformative.

Sharon Abdullah is an artist who lives and breathes this truth every day. She is a vibrant and multifaceted artist who embraces the power of art, not just as a form of self-expression, but also as a tool for processing feelings and healing. Sharon's experiences have shown her that art provides an incredible way to navigate through life's challenges and emotions.

In the world of art, Sharon emphasises that there's no one-size-fits-all approach. Your style might look different from others, and that's perfectly fine. It's your unique journey, your story told in colours and shapes.

Join me and Sharon as we dive into how art can truly shape and heal your life, stir up your emotions, and ignite a creative revolution in your world.

Here are the key takeaways from this episode:

02:50 - Sharon shares the story of how and why she started scrapbooking

08:34 - Don’t lose sight of what makes us unique as humans

11:25 - Embrace imperfection and don’t afraid to get creative with your art

14:38 - Sharon talks about Meraki Studio and what it does

17:36 - The value of bringing artistic practices into our everyday lives

19:50 - Art journaling is an expression of self-awareness

25:50 - Each person is different, and that’s perfectly okay

26:40 - Sharon talks about Angsanacare, that provides art and music therapy to paediatric patients

About the Guest

Sharon Abdullah, the creative force behind Sharon Abdullah/Meraki Studio, is a passionate advocate for helping others and making a positive impact on the world. Through her journey, she discovered her purpose in inspiring and empowering people through art and music therapy. 

After leaving her investment banker job, Sharon co-founded Angsanacare, a charity organisation dedicated to facilitating art sessions for sick children in hospitals. Combining her love for painting and teaching, she conducts group sessions and individual private art sessions in her studio. Sharon's expertise spans a wide range of artistic techniques, from mixed media painting to sculpting and arts and crafts.

Learn more about Meraki Studio on their Instagram page @merakistudiomalaysia and Angsanacare on their website angsanacare.org.my.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Confidence and authenticity are essential aspects of living a fulfilling life, allowing you to navigate challenges, embrace growth, and make genuine connections with others.

How can you develop your inner confidence and stay true to yourself in the face of life's uncertainties and pressures?

The key is understanding you are not the only player in the game of life and recognising your ability to adapt and navigate through change. You can practise fearless authenticity by making decisions based on your true feelings and honouring your imperfections.

Remember, it's about discovering your true self and learning to say 'no' when it's the right decision for you. This journey of self-discovery and confidence-building may be challenging, but with curiosity, self-awareness, and a supportive community, it can lead to a more empowered and authentic life.

Here are the key takeaways from this episode:

01:52 - Confidence is not something that you acquire; it’s an experience.

04:16 - To be confident is to know that at every moment, you are already stepping into the unknown.

08:36 - Know that you are not the only player in this game of life.

09:33 - Give yourself space to reflect and appreciate how far you've come despite everything.

11:18 - Show up every day as you are with fearless authenticity.

15:58 - The way we live our lives, is how we model our living standards to other people.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Being authentically yourself can sometimes feel like a challenge, but it's the key to personal growth and genuine happiness. This becomes an even greater challenge when faced with unexpected life circumstances, such as becoming a teenage mum.

Navigating this journey while dealing with society's pressures and expectations is where Nadia Halim truly shines. A powerhouse who was a teen mum herself, Nadia embodies authenticity and is on a mission to empower women to live their truth unapologetically.

According to Nadia, the key is understanding that you can't please everyone, and it's okay to put yourself first. Embrace change, even if it means leaving people behind to create room for new experiences. If negativity surrounds you, have the courage to walk away and embark on your journey of self-growth.

Remember, it's about building yourself and tapping into the best version of you. The journey may be challenging, but your determination and the right community support can make it rewarding and meaningful.

Here are the key takeaways from this episode:

03:42 - Nadia shares her story of being a teenage mum.
06:24 - Having an open heart and an open mind makes the journey a lot easier.
10:05 - People don’t think about you as much as you think they do.
13:28 - By putting loving and yourself first, the journey comes abundantly.
24:12 - Always try to look for something you can learn from.
36:02 - Focus on building yourself and tapping into that best version of you.

About the Guest

Nadia Halim Dziobkowska is the tenacious creator behind "Blip by Nadia Halim". Her journey, marked by the unique challenges of being a teenage mother, has shaped her into an ardent advocate for authenticity and personal growth. Facing judgment and doubt, Nadia chose to rise above, embracing her truth and discovering her purpose: to inspire women to do the same.

Nadia has consistently disrupted stereotypes and challenged societal norms, encouraging open dialogue and staying true to herself. Her courageous journey extends to her professional life, where she's not just creating impactful content, but also launching her own cosmetics business.

An early childhood teacher, performer, and an inspiring influencer, Nadia lives by the motto: "The world needs the best version of me and not what others tell me to be". Like Sia's "Original", Nadia champions authenticity and fearlessly embarks on her own path, all while encouraging others to do the same. Nadia's story resonates with the power of self-discovery and the liberating feeling of being unapologetically you.

Connect with Nadia through her Instagram page @nadiahalim.dziobkowska and learn more about BLIP @blipbynadiahalim.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Mental health struggles are unique and personal, and it can be challenging to navigate tough conversations with loved ones who may be experiencing difficulties.

How do we reach out and support them effectively?

The key is to approach these conversations with empathy, vulnerability, and patience. Create a supportive environment that allows them to gradually come to terms with their struggles and seek the help they may need.

Remember, it takes time, tenderness, and patience to support someone through mental health struggles, but your caring heart and willingness to be there for them can make all the difference.

Here are the key takeaways from this episode:

01:48 - Everyone's journey with mental health is unique and personal

05:30 - Approach difficult conversations by sharing your own experiences to create a bridge for conversation

06:32 - Plant seeds of awareness and observe their response to gauge their readiness to discuss the issue

10:08 - Vulnerability, curiosity, and open conversation can encourage others to share their struggles

12:43 - People's responses to difficult conversations can vary, so it's essential to be patient and understanding

13:30 - Remember that everyone is on a different timeline and that it takes time, tenderness, and patience to support someone through mental health struggles

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Join me and my mum in this uplifting conversation as we defy age-related expectations and embrace new experiences at any stage of life.

Together, we explore my mum's inspiring journey of overcoming fears and reigniting passions as an octogenarian.

We discuss the importance of a positive mindset and its role in facing life's challenges.

This heartwarming and candid discussion encourages listeners of all ages to challenge ageing stereotypes and pursue new interests, regardless of their age.

Celebrate the limitless potential of life with us, proving that age is just a number and it's never too late to rewrite the rules of ageing.

Here are the key takeaways from this episode:

02:27 - Mum shares a story of how she did something new on her own at the age of 80.

08:34 - Courage is what we fill our hearts with when we step into an experience that is the unknown.

09:35 - Know your limitations so you know what kind of support you can ask for.

10:59 - There’s no age limit to saying yes and experiencing big moments.

18:09 - You need to be forgiving of yourself first.

19:50 - It’s never too late to heal.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Join me and my mum once again as we dive into a heartfelt conversation about the challenges and joys of raising multiple children.

We explore the unique experiences my mum faced while raising three kids with distinct personalities and needs.

Growing up in different times, my siblings and I each brought our own set of challenges and joys to our mum's life.

We discuss the importance of embracing each child's individuality, the lessons learned along the way, and the evolving dynamics of family relationships as we all grow and change.

As you listen to this intimate conversation between a mother and daughter, consider how your own relationships with your parents and siblings have shaped your life.

We hope that our discussion encourages you to reflect on the complexities of family dynamics and inspires you to strengthen the bonds with your own family members.

After all, when we understand each other better, we can all thrive together.

Here are the key takeaways from this episode:

02:04 - There’s no hard and fixed rule on how someone should raise their children.

05:40 - Each child is unique.

07:17 - Listen to your children more instead of enforcing what you want them to be.

08:39 - It’s okay to make mistakes and constantly learn as a parent.

10:57 - The importance of opening your door and heart to your children’s friends.

12:34 - Children should be mindful of the narratives they create in their heads about their parents.

13:52 - Acknowledge that we can’t change the past, but with wisdom, we can create a better future.

16:17 - We are all doing the best that we can with what we know and what we don’t know.

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. 

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. 

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.