Welcome back! Today's episode walks through how to manage and handle anxiety from one of the best resources I know....first hand experience...with Dr. Shelby Carter! Definitely a worthwhile listen with fantastic tips and tricks to help you get through!

Find Dr. Shelby Carter on Facebook and instagram and in Lincoln, Nebraska at Morgan Chiropractic.

Follow us on all of our social media as Fearlessly Unbroken, Inner Sanctum Chiropractic, or Dr. Taylor Rae Luster. You can find us on Facebook, instagram, youtube, and tiktok as well as www.innersanctumchiropractic.com.

Hello All!

Today's Episode is a deep talk about the potential power and energy behind words, meanings and intentions, the power of Grace and Forgiveness, Rolling with the punches, and letting go. It's a bit of a ramble but it ends up with beautiful big picture ideas on how to take control of your own life using words and forgiveness.

In the future, we will beginning having more themed episodes as well as the last few have been very big picture messages. Hang on tight as we start deep diving in to individual topics as well for the hard conversations!

You can follow us on all the major podcasting platforms and on Facebook as Fearlessly Unbroken . Fearlessly Unbroken | RSS.com Podcasting

The office at Inner Sanctum Chiropractic on Youtube, Instagram, Tiktok, and Facebook.

Or me as Dr. Taylor Rae Luster on Instagram or Facebook.

This week I am so excited to bring you Dr. Kristi Church.

Dr. Church is one of my best friends and she has truly some of the most profound and impeccable stories around! Come laugh and cry with us as we get down and dirty into what it means to be Brave! We will definitely have to have her on again so we can go into lots of depth into some of these awesome stories, but for now....please welcome Dr. Kristi Church!

Find Kristi on Facebook as Kristi Church and on Instagram as gators_mum or in person at The Wellness Way in Largo, Florida.

Check out our website and social media at the links below:

The Podcast is on most major podcasting platforms and on YouTube under Inner Sanctum Chiropractic and Facebook as Fearlessly Unbroken.

You can also stream it at: https://rss.com/podcasts/fearlesslyunbroken/

Follow the Office or Dr. Taylor at:

www.innersanctumchiropractic.com

Instagram: drluster_inner_sanctum__chiro

Facebook: @innersanctumchiropractic

Tiktok: @drtaylorluster

Show Notes:

0:0 -7:49:15 How we met

7:49:16-9:49:17- being seen

9:4918-16:30:23 Facilitating Release, holding on to emotions and trauma, holding space, shadow work

16:30:24-27:30:16 Bravery, showing up, embracing your dark and broken, sitting with sadness, choosing not to die, choosing your gifts from those lessons, thinking you deserve this, self love

27:30:17-41:38:17 shadow work, truly feeling, what is an emotion, how they get stuck, homeostasis, ease and joy on the other side, changing how we talk to ourselves

41:38:18- 59:31:29 2x4 effect and the buffer, calling God out and peace after, leaving victimhood behind, opening ISC and holding space, its okay to love your shadows, hold on for 1 more moment, where you break but you're brave

1:00:00- 1:19:07 Brightest light shines through the cracks, the difficulty of transparency and no more hiding, place to get hope, embracing the darkness after learning how to navigate it, something bigger, small changes to change your overall intake, foundational emotions of shame and self worth

1:19:08 healing today, God winks, surrendering to the process, gratitude, being brave and no more hiding

This week I am so honored to bring you my very best friend Mr. Michael Ortiz. He has a profound wisdom far beyond his years and has a very unique way of looking at the world, which I have found to be an impeccable asset and source of guidance in this life. I am so blessed to be able to provide a platform for him to share some of his wisdom because it truly needs to get out there! Please see the show notes for all the topics we cover and also we have a new clips section for special clips from the show for easier reference!

As always, please feel free to reach out to either of us. You can find Michael and his wife Amanda creating all sorts of shenanigans on their YouTube channel Super Horror Show or on Twitter @KrewFilms.

Check out our website and social media at the links below:

The Podcast is on most major podcasts and on YouTube https://youtu.be/oSoDzItfRR4 and Facebook as Fearlessly Unbroken.

You can also stream it at: https://rss.com/podcasts/fearlesslyunbroken/

Follow the Office or Dr. Taylor at:

www.innersanctumchiropractic.com

Instagram: drluster_inner_sanctum_chiro

Facebook: @innersanctumchiropractic

Tiktok: @drtaylorluster

Show Notes:

13:50-24:40 Comfortable in your own skin, allowing abuse

25:50-34:12 Taking inventory of yourself, being peaceful

34:12-40:49 External Influences

45:16- 52:56 Point in 1 direction, as little damage as possible, askew framework, allowing abuse and the victim mentality, Who would You be and who Are you because of what you went through?

52:57-1:08:50 Putting yourself first, Be safe as you reach out, the committee and inner child, lenses, cost benefit analysis. harmonize yourself

1:08:51- end Getting desperate with change, the committee in dealing with the spin, caring for yourself, state management, search and rescue, universe corrects itself

Hello All! Today's episode is pretty vulnerable for me and it really is a good overall of where I am coming from on most topics. I am hoping it will be a good foundational start so you know who I am as we go forward. I want you to have greater context of the conversations that we have on here and I felt backstory would help a lot with that! As always feel free to reach out if you have questions, comments, or your own fantastic story to share!

Please NOTE: There is a TRIGGER WARNING to this Episode- suicidal thoughts, self abusive behaviors, and abusive relationships are briefly discussed in a healing trauma historical context.

Check out our website and social media at the links below:

www.innersanctumchiropractic.com

Instagram: inner_sanctum_chiropractic

Facebook: @innersanctumchiropractic and @fearlesslyunbroken

Tiktok: @drtaylorluster

Youtube: inner sanctum chiropractic

Teaser to Full Series - Fearlessly Unbroken

Hey guys! Welcome to the very first episode of our podcast Fearlessly Unbroken! My name is Dr. Taylor Luster and I am your host! I am a Doctor of chiropractic and owner of Inner Sanctum Chiropractic in San Antonio, Tx. The idea behind this podcast is to have amazing people share their amazing and profound stories of healing through the lens of chiropractic philosophy...i.e. the power that made the body, heals the body. This podcast will be a safe place for all kinds of conversations and stories about truly profound, complex, and healing topics from some of the most incredible people I know, including many many doctors and healers in the field! It is a chance for you to SEE and HEAR people in their honesty and vulnerability as they share their wisdom with you! I cannot wait for this to get started and am super looking forward to all of the great conversations we will have! Thank you so much for being here! And if you have a fantastic story to tell, reach out so that we can share your story with the world as well!

Check out our website and social media at the links below:

www.innersanctumchiropractic.com

Instagram: inner_sanctum_chiropractic

Facebook: @innersanctumchiropractic

Tiktok: @drtaylorluster

Youtube: inner sanctum chiropractic