What is JOY?

How is it different than happiness?  How do we find joy in the ordinary, and in the BIG and little things.  How do we create it, live it, hold onto it, and become it?  Join this episode of Feather & Foundation as we discover all that joy has to offer!  

This episode of feather & foundation is about LOVE!  How to create it, find it and be it!  Plus you'll get to enjoy some song titles about love.  You'll discover to love the life you live and live the life you love.  So join in on this LOVE episode of our WOW word.

Our WOW (word of the week) word is Passion.  While that word may conjure up fiery lovers, we are going to examine what things in the past were passionate about, and more importantly discover what are things that bring us passion and how can we create that in our everyday living.  Get ready for a spark to ignite, or a flame to be stoked as we discuss passion in our everyday living.

In episode 5- we will recap the Word of the year, along with review of our WOW word (word of the week thus far- beginnings, intentions, dreams, commitment and this week's WOW word- positivity.  Learn some techniques in tips in discovering positivity in life.  Grab those rose-colored glasses to see the half-full cup of life and choosing to have more positivity in everyday living. 

Word of the year.

Review WOW words (beginning, intentions, dreams) and our word of the week is commitment.

What does commitment mean and look like in our lives.

How can we honor commitments.

Yes be our yes.

Recap of ONE word of the year, and our past WOW words (beginnings & intentions).  This episode's WOW word is dream.  We'll visit those dreams of childhood and encourage spending time in daydreaming from some prompting questions.  We talk about the power of dreams and to dream.  You'll hear suggestions on how to create a vision board or pictures that help support and keep those dreams front and center.  Let's start dreaming....

Recap of One Word of the year and last week's WOW word of Beginnings. This episode 's WOW word of the week is Intentions. You'll learn what is the difference of an intention and resolutions. Discover tips on how to use intentions in everyday living. Understanding the neuroscience behind how intentions work. Learn about the match game and see the many ways your intentions manifest. How can you create intention in your life?

Welcome to the debut of feather & foundation where we are celebrating positivity, possibilities, joy, beauty & creativity.  In this podcast we talk about creating space for new beginnings in your new year and life.  Creating a WORD of the year as your guiding theme for the year, we'll look at weekly words/qualities/foundations to support your intentions for your mindful living.