feather & foundation

Word of the year.

Review WOW words (beginning, intentions, dreams) and our word of the week is commitment.

What does commitment mean and look like in our lives.

How can we honor commitments.

Yes be our yes.

Recap of ONE word of the year, and our past WOW words (beginnings & intentions).  This episode's WOW word is dream.  We'll visit those dreams of childhood and encourage spending time in daydreaming from some prompting questions.  We talk about the power of dreams and to dream.  You'll hear suggestions on how to create a vision board or pictures that help support and keep those dreams front and center.  Let's start dreaming....

Recap of One Word of the year and last week's WOW word of Beginnings. This episode 's WOW word of the week is Intentions. You'll learn what is the difference of an intention and resolutions. Discover tips on how to use intentions in everyday living. Understanding the neuroscience behind how intentions work. Learn about the match game and see the many ways your intentions manifest. How can you create intention in your life?

Welcome to the debut of feather & foundation where we are celebrating positivity, possibilities, joy, beauty & creativity.  In this podcast we talk about creating space for new beginnings in your new year and life.  Creating a WORD of the year as your guiding theme for the year, we'll look at weekly words/qualities/foundations to support your intentions for your mindful living.