In this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from a guy who's run 2:09:55 for the marathon! 

Connect with Coach Nico here:
https://www.rundoyen.com/running-coaches/nico-montanez/

Connect with Coach Will Benitez:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/