In this month's episode of the Next Level Running podcast we throw it back to one of our most popular episodes: What it takes to run a Sub 3-Hour Marathon! In this episode from July 202,  we talked about the periodization and key elements to running a Sub 3-Hour Marathon! We talked through the key sessions, long runs, and what a general plan might look like! 

You can connect with me here: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast we explore some of the wisdom from Hall of Fame NCAA Basketball Coach John Wooden. Coach Wooden's Pyramid of Success has many principles that you can apply to your running and to the life and on this episode we dive into a few of those principles! This was a fun conversation that I believe will help you take your running to the next level! 

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running podcast we talk about the upcoming Cross Country season! Middle Schoolers, High Schoolers, Collegians, and your every day runners are gearing up for a Fall Cross Country season! It's the purest form of our sport and it's one of the most populated sports in America! This month we dive into all things Cross Country! 

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month’s episode of the Next Level Running Podcast, Coach Sean Henning and I are joined by Certified Athletic Trainer Jacob Hayes for an in-depth conversation about common running injuries. We break down some of the most frequent issues runners face—like shin splints, IT band syndrome, plantar fasciitis, and more—along with practical tips on how to prevent these setbacks before they start. Jacob also shares valuable advice on effective rehab strategies, when to seek professional help, and how to stay smart and healthy in your training. It was a fun and insightful chat about some of the not-so-fun parts of running, packed with actionable takeaways for runners of all levels! 

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast Angie Brown of Real Life Runners joins me to talk about the Real Life Runners and women's running! Angie and her husband Kevin started the Real Life Runners as a resource for runners and health-minded individuals to get on track to healthy living.

They like to say "Our lives are meant to be awesome. And we wanna show people the shortcut to better health through running, exercise and nutrition." They put a distinct purpose on every run and every workout. They want to make sure that you are healthy and avoiding the cycle of injury and re-injury that many runners face. 

Angie really dives into her passion for coaching women that are entering into their 30s, 40s, and 50s. We touch on how things change and you don't just have to be defeated by that but how you can work with the changes that happen as we age and how you can conquer the challenges you face!

Real Life Runners: https://www.realliferunners.com/

Real Life Runners Podcast: https://realliferunners.buzzsprout.com/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus from running! We talk about minutes versus miles, effort versus pace, listening to your body versus pushing through! It's a great conversation for those just starting to train and wanting to know how to do so safely and effectively! 

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoes, gear, running form, overcoming mental obstacles when starting running or a training cycle. 

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from a guy who's run 2:09:55 for the marathon! 

Connect with Coach Nico here:
https://www.rundoyen.com/running-coaches/nico-montanez/

Connect with Coach Will Benitez:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

In this month's episode of the Next Level Running Podcast, Coach Sean Henning is back as we discuss a hot topic with distance running and endurance training -- the Double Threshold! What is it? How can you implement it? Should you implement it? This is the what, the why, the when, and the how of Double Threshold training. 

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode! Coach Will is our on-site nutrition coach with RunDoyen and happens to run our monthly Instagram Live chats! Will is a professional Nutritionist who has worked with Olympic runners and he's ready to help you fine tune your diet for optimized energy, recovery and general health throughout training. 

Connect with Coach Will Benitez:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/