Next Level Running by RunDoyen

Merry Christmas! We've got a special Christmas IG Live Replay with Coaches Will Benitez and Nico Montanez discussing crushing mental barriers and altitude training! Coach Nico is a new edition to the RunDoyen Coaching Roster; but comes with big accolades after representing Team USA in the World Championships Marathon! Nico holds a personal best time of 2:09 in the marathon and will be running the US Olympic Trials Marathon in February! 

Connect with Coach Nico here:
https://www.rundoyen.com/running-coaches/nico-montanez/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here: 
www.instagram.com/onpacewellness/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Coach Will Benitez is our in-house Nutritionist and is one of the top specialist in his field focused on helping runners! Coach Will has worked with Olympic runners and can help you fine tune your diet of optimized energy, recovery, and general health throughout training. This month, Coach Will is talking about his nutrition tips for recovery and race week in our Instagram Live Replay!

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here: 
www.instagram.com/onpacewellness/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Happy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited for what 2024 has in store!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/ 

In this month's IG Live Replay Coach Will and Carrie discuss LISTENING TO YOUR BODY IN TRAINING. What an important conversation and a healthy reminder that we should always be listening to what our body is telling us! 

Connect with Coach Carrie here:
https://www.rundoyen.com/running-coaches/carrie-verdon/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here: 
www.instagram.com/onpacewellness/

Two-time Olympian and 2009 World Championships medalist Lisa Dobriskey joins the Next Level Running Podcast to talk about her life in running! Much like last week's conversation with Ryan Vail, Coach Lisa walks us through her start in sport, and we learn about her Olympic journey. Coach Lisa preaches consistency and patience and after hearing her story, you'll see why! I really enjoyed this conversation and can't wait to get Coach Lisa back onto the podcast in the Spring!

Coach Lisa's Personal Best Performances:
800 meters -- 2:00.14
1500 meters -- 3:59.50 
One Mile -- 4:20.35
3000 meters -- 8:47.25
Two Miles -- 9:33.78

If you are looking for a coach to help you crush your goals, you can connect with Lisa here: https://www.rundoyen.com/running-coaches/lisa-dobriskey/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast, I sit down with RunDoyen expert Coach Ryan Vail and talk about the lessons he has learned through his running career. Ryan was an All-American at Oklahoma State where he helped his team win the 2009 NCAA Championships in Cross Country! Later, Ryan would sign a professional contract to run for Brooks Running, where he qualified for multiple Olympic Trials, US Championships, and had a wonderful career that saw him run personal best times of 13:28 (5000 meters), 27:44 (10,000 meters), 1:02:46 (Half Marathon), and 2:10:57 (Marathon). This was a fun conversation and I feel like there are a lot of lessons to be learned here through Ryan's experiences! 

If you are looking for a coach to help you crush your goals, you can connect with Ryan here: https://www.rundoyen.com/running-coaches/ryan-vail/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked! 

Connect with Coach Lindsay here:
https://www.rundoyen.com/running-coaches/lindsay-flanagan/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here: 
www.instagram.com/onpacewellness/

It's been a busy  month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must listen! 

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few weeks on August 26th! 

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

In this episode we are talking about the periodization and key elements to running a Sub 3-Hour Marathon! We talk through key sessions, long runs, and what a general plan might look like! 

You can connect with me here: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/