Next Level Running

Threshold Training: What it is and why you need it w/ Coach TJ Garlatz


Listen Later

Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few weeks on August 26th! 

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

...more
View all episodesView all episodes
Download on the App Store

Next Level RunningBy RunDoyen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

36 ratings


More shows like Next Level Running

View all
LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

340 Listeners

Run Faster Podcast by Jay Johnson

Run Faster Podcast

111 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,343 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,282 Listeners

BiggerPockets Money Podcast by BiggerPockets

BiggerPockets Money Podcast

3,045 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,776 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

A Runner’s Life by Marcus Brown

A Runner’s Life

36 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

186 Listeners

The Drop by Believe in the Run

The Drop

351 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

428 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

18 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,628 Listeners

Tread Lightly Podcast by Amanda Brooks & Laura Norris

Tread Lightly Podcast

298 Listeners

Relay by Relay

Relay

108 Listeners