Fed by the Fruit

Steph gives an overview of what her new program, Faster Way to Fat Loss entails. Carb cycling, intermittent fasting and macro counting are all part of the discussion.

Steph and KB kick off the third season of Aktivate with a conversation on setting goals and thriving in the new year.

Today on Aktivate, Erica joins Steph and KB for an end of year Q&A. Listen to laugh.

Steph and KB recap their 2020 goals and how they pivoted due to COVID. They also discuss how their goals will look different in 2021.

Social media influencer and Jesus lover, Christine Fox joins us today on Aktivate. We chat about health, fitness, and overcoming an eating disorder and severe depression. Christine is a health coach who has helped hundreds of women transform their bodies and find their confidence.

DISCLAIMER: DO NOT LISTEN WITH YOUR CHILDREN IF THEY BELIEVE IN THE ELF! Today on Aktivate, Steph and KB discuss their favorite things and some tips for self care and they laugh A LOT!

Today we discuss gift ideas and multiple uses for a blow dryer. Steph tells us her favorite purchase of 2020 and KB shares her dad's lengthy Christmas list. You're bound to laugh a little between the cringes today!

This week we wanted to just shine a light on the importance of a gratitude practice. Even in this crazy year there is so much to be grateful for. Focus on the good. Happy Thanksgiving, Aktivators!

Today Jen and Chris Brown join us to talk about their love story and what it's like to blend a family! They share about the struggles of coparenting and how virtual school is going with EIGHT children! Jen and Chris are passionate about finding truth in the current climate and sharing what they have found after spending extensive time in the "rabbit hole."

Today on Aktivate, Jolene Roberts joins KB and Steph for a thoiughtful discussion on censorship, the election and eating disorders.