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KB schools Steph on everything she has learned about anti-aging and longevity.
Megan Sumrell joins Steph and KB for a candid chat on finding that coveted work, life balance, managing time, and ways to effectively recharge.
KB leads the discussion sharing what she learned from "Atomic Habits" by James Clear
Steph and KB are back to share their best tips and tricks for starting the year off right!
Our four part salute to female veterans concludes with our friend, Erica Tredinnick. Erica is the wife of an injured army veteran. Steph and I believe that ALL military spouses should be honored for their sacrifice, and Erica is no exception. Plus she's h
Part three of our special salute to female veterans. We will spend all of November highlighting brave women who have selflessly served their country.
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