Navigating Family Dynamics and Emotional Triggers During the Holidays

In this episode, the host delves into the complexities of family dynamics, especially during holiday gatherings like Thanksgiving. The script explores dealing with emotional triggers and childhood wounds that often resurface around family. The host shares personal experiences with her family and in-laws provides practical techniques for managing stress and emphasizes the importance of self-care and spiritual growth. The episode also touches on methods for grounding oneself, the impact of sports on family interactions, and the significance of maintaining personal well-being amidst emotional turmoil.

Manon Mathews

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