In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It 

-emphasizes making drinking a non-negotiable, 

-having an exit plan and reward, 

-knowing how to refuse drinks, 

-bringing supplies,

- choosing not to attend events, and 

-remembering that all feelings pass.

Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety.

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Anger Management Coaching https://www.soberpowered.com/anger

Sober coaching https://www.soberpowered.com/sober-coaching

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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