The episode in which we lament the lack of razor blade donuts and discuss tips for actually getting a good night's sleep.

See the FMATMIP website for links to items mentioned on the show and other show notes.

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"#Ketowithme"

Show blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/ 

Better than ever (lie)!

We're back with pretty much the same irreverent, goofy, foul mouthed attitudes.  Ah, but apparently so are you. Thanks for sticking with us and if you like the show, share and support the show. 

How You Can Support These Crazy Chicks:

• Like and follow us anywhere you listen

Visit the show page for blog posts and links: www.feedmeandtellme.com

In this episode, AJ and Hillary recap what's working, what isn't, and once again ask ourselves, "Why?" Why is Hillary so mean?

If you made it all the way to episode 12, you must like us, really (Sally Field) like us. So, why not help two sistas' out? OK, one sista' and one awkward white chick. OK, two awkward, middle-aged women trapped in a fly-over state. HELP!

How You Can Help AJ and Hills:

• Please like and follow us anywhere you listen

Show blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/ 

WTF is MUD/WTR? Should you shell out for a filthy beverage that isn't a mudslide? Get down and dirty with AJ and Hillary to find out what they thought of this coffee alternative.  Is it woo woo or worth it?

See the FMATMIP website for links and other show info.

Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ - for show notes

Wanna try it? The MUD/WTR people approved our request to be an affiliate. So, if you feel like ordering yourself something dirty, use this link to get your mud on.  NOTE: The review, as ever, is completely unbiased and irreverent (which is pretty obvious when you listen).

It ain't sexy, it won't make you SWOL, and no athlete in their right mind is gonna shill for those white, Velcro shoes with soles the size of phone books. But you should still put one foot in front of the other on the regular. Just walk this way to find out why.

• See the blog for show notes and links to articles, StepBet, and indoor walking workouts

Grab a box of tissues and your Claritin: It's The Allergy Episode. AJ and Hillary discuss alternative treatment options so you you don't have to keep reassuring people that you do not, in fact, have COVID, and that instead, the air is just trying kill you.

Sound effects supplied by ZapSplat.com

What's a girl to do when life kicks you in the giblets and rifles your emotional energy stores? AJ and Hillary have some coping tips when you need a little boost. And you bet your litter box there are cat videos involved.

• See the blog for show notes and links to zen videos on minimalism or cute kitty cat antics.

Sound effects supplied by ZapSplat.com

With AJ and Hillary, the HIITs just keep coming. And surprisingly, these frenemies aren't physically striking each other --this time. On this episode they're talking about High Intensity Interval Training. Listen in as they answer the burning question: Would you HIIT that?

See the blog for show notes and links to useful deets about HIIT workouts.

People skip meals? On purpose? But why tho?There can be a lot of benefits to intermittent fasting ... and some serious pitfalls. Listen in as AJ and Hillary discuss the merits and their own missteps.

See the blog for show notes and links.

Blog:https://feedmeandtellme.com/blog/fmatmip-blog/