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Why it can be helpful to understand food through the lens of addiction, how relational wounding and sexual repression may influence our food relationships, and why consciousness and shadow integration may help satisfy our hunger.
On this episode I share an essay I wrote about the spiraling maze out of depression and into self-compassion, including my first experience in therapy and how I was able to find meaning from one of the scariest times in my life.
Different therapists take different approaches to therapy. I explore how some approaches are inherently rooted in masculine qualities while others in feminine. Why does this matter? Is there a right time for certain interventions? How can these different approaches be used in service to balance?
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