The Gaslit Truth

Feed Your Brain for Addiction and Mental Health with Christina Veselak


Listen Later

Send us a text

Ever wondered how your diet might be influencing your mental health? Our enlightening conversation with Christina Veselak, a trailblazer in mental health nutrition and addiction recovery, promises to transform your understanding. Discover how Christina's personal journey, shaped by her encounters with chronic mental health issues and the surprising revelation of food allergies, set her on a path to explore the powerful link between nutrition and mental well-being. Her work through the Academy for Addiction and Mental Health Nutrition and her nonprofit, Eating Protein Saves Lives, offers invaluable insights into how dietary changes, particularly protein and amino acids, can significantly impact mental health and addiction recovery.

Navigating the intricate biochemical landscape of our minds, Christina sheds light on how amino acids and cholesterol play crucial roles in brain health. Through engaging anecdotes and practical examples, we uncover the often-overlooked importance of maintaining balanced blood sugar levels and incorporating essential nutrients into our daily diets. Christina’s methods challenge conventional medication-focused approaches, advocating instead for a holistic understanding that integrates nutrition with mental health practices. Whether dealing with depression, anxiety, or addiction, her insights provide a refreshing perspective on enhancing emotional well-being through simple dietary adjustments.

Christina's compelling evidence-based insights invite us to rethink our approach to mental health and addiction recovery. By revealing the nuanced relationship between inflammation, neurotransmitter production, and cholesterol, she challenges prevailing myths and offers a more balanced view of mental health management. Her message that "eating protein saves lives" resonates deeply, offering both practitioners and individuals a transformative pathway toward mental health through nutrition. Join us in this heartfelt acknowledgment of Christina’s impactful work, and be inspired to embrace her insights and share your own experiences.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

  • Instagram @Dr_Teralyn
  • Facebook @DrTeralyn
  • Tik Tok @Dr_Teralyn

Therapist Jenn:

  • Instagram @TherapistJen
  • TikTok @Jenn.Schmitz





...more
View all episodesView all episodes
Download on the App Store

The Gaslit TruthBy Dr. Teralyn & Therapist Jenn

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

13 ratings


More shows like The Gaslit Truth

View all
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,190 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,444 Listeners

The Daily by The New York Times

The Daily

110,635 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,934 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,315 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,204 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,994 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,598 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,395 Listeners

Radically Genuine Podcast with Dr. Roger McFillin by Roger K. McFillin, Psy.D., ABPP

Radically Genuine Podcast with Dr. Roger McFillin

387 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,037 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,532 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

397 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,870 Listeners

The Best People with Nicolle Wallace by MSNBC

The Best People with Nicolle Wallace

4,390 Listeners