Rediscover yourself, find your passion, and live your best life with Jessica Kisphaugh

How do you feel about your relationship with food? Whether it's your eating habits, emotional eating, or feeling guilty every time you eat a cookie. It's time to change your relationship with food and reclaim your time. Get off the scale and own your worth! No matter what you eat. It's just food. You have unconditional permission to eat food. Eat towards your own goals. 

Feel like your life is a little stagnant and that it could be more. What makes you feel alive and like you are living a purposeful life. It is sometimes necessary to ask the hard questions to grow. It's time to eat and FEEL good about yourself.

Nourish your body, mind, and soul. Let’s love our bodies.

ABOUT OUR AMAZING GUEST, JESSICA!

Jessica Kishpaugh is a Holistic Nutritionist, Emotional Eating Coach & Mindset Coach.

With an intuitive eating and self care approach, Jessica coaches women to let go of dieting and emotional eating so they can create happier, wholesome, balanced lives. She helps clients uncover the psychology and behaviors behind why they are stuck and empowers them with confidence to live a life of health, body positivity and freedom.

Jessica received her integrative nutrition health coaching certification and specialization in emotional eating from one of the top health coaching schools, The Institute for Integrative Nutrition and a certification in exercise nutrition from Precision Nutrition.

Jessica practiced law for 11 years as an attorney in New York City, and then transitioned careers, following her passion for health and wellness. She obtained her Juris Doctorate degree from The Catholic University of America and graduated cum laude. Jessica obtained her undergraduate degree from Cornell University and graduated magna cum laude with a degree in Communications and Psychology and an Honors Research Thesis distinction.

Jessica is a mom of three young children and she helps similar busy moms implement family wellness practices and healthy living strategies into their lives. Jessica is a runner and a triathlete, a Disney fan, enjoys the outdoors and loves to travel

Connect with Jessica | Website | Instagram | Facebook 

Connect with your host Jenn by email at [email protected] or connect on Instgram by CLICKING HERE

About Laurie:
Laurie Somma is an Empowerment Coach who has overcome trauma, addiction, eating disorders, and mental health struggles.
Laurie helps humans embrace their authentic fire and confidently become EMPOWERED to create their best life.
In 2022, Laurie is re-releasing her affirmations book, THE NO BULLSHIT GUIDE TO USING AFFIRMATIONS. Find it on Amazon.

Connect with Laurie on Instagram

TIMESTAMPS:
2:11 2022 is the Year of Healing
3:16 We have been taught to not feel all the feelings
7:33 It’s okay to not be okay
11:03 Owning your inner narrative 
13:02 Hurt People Hurt People 
17:03 What is your favorite feeling? 
17:39 Boundaries
20:04 The power of NO
24:23 Mic Drop Moment

Lauries Past Interviews:

Feb 4, 2020 - A journey from a traumatic childhood to unconditional self-love with Laurie Somma

Feb 3, 2021 - Learning to nourish yourself in a society that feeds on malnourishment with Laurie Somma

Leslie Lindsey Davis is a 5 time (almost 6) author. Her first book, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January. Like so many, it took a moment of extreme sadness for Leslie to realize something had to change. She began on a journey to fix what she thought was broken. That was when she discovered the ‘myself-sized’ hole in her heart. That was when she realized she was not broken, just uninformed. She did not know how to love herself. Now, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.

Connect with Leslie
Website |  Instagram | Facebook

 

Today we are talking about living your best life as a single mom.

About Michelle

Michelle is a certified empowerment and relationship coach, helping single moms thrive in life and love with her course, Emotional Intimacy. She specializes in helping women to see their worth and step powerfully and confidently into their most authentic selves so they can create a life and love that truly serves them.

Michelle is certified through the Transformation Academy and has been guided by and uses techniques taught by mentors such as Gabby Bernstein, Tim Lawrence, Lara Riggio, Ruby Fremon, and others.

For 10 years Michelle dedicated herself to helping and healing people’s physical bodies in the healthcare field. Three years ago, she committed herself to help people heal their emotional bodies. Today she is serving women on a deep level through 1:1 coaching, online training, and sharing through podcasts. You can usually find her spending time with her family, enjoying the beautiful Colorado outdoors, immersed in one of her personal practices of embodied movement, or finding stillness on the meditation cushion.

About Elé de Posson:

Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.

She helps women entrepreneurs, leaders and way-showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment, and flow while impacting humanity in their unique way.

Her gifts are depth, wisdom, and practical leadership and with these, she leads her clients to have a soul-led business and life.

Connect with Elé de Posson
INSTAGRAM
WEBSITE

GRAB HER BOOK HERE

Self Love is how we recover our Power of Self, of Spirit, of Laughter from the Soul! 

Today we are joined by Margarita, the “Gladiator Gurú”  a Sacred Healer, an End of Life Doula, a Spiritual & Creative Healing Coach, an Author, Public Speaker, and Artist who appreciates discoveries of Self-Disruptions, of Stagnation’s and of Purpose. 

She assists women in walking in their truths & acknowledging the Goddess within. 

As an Unapologetically Courageous Woman, Margarita pavés the way for Spiritual freedom from past tragedies. 

Margarita teaches women about the Cultivation of Self-Trust, leading towards Self-Love 

Connect with Margarita-Gladiator Guru 
https://www.margaritademargarita.com/ 

Rachel Varitimos is a nutritionist, transformation coach, retreat host, and entrepreneur who is obsessed with helping women embody self-love and confidence so they can reach their highest potential. Rachel has 16 years of scientific research and experience in health and wellness as well as 6 years of experience in holistic healing and coaching modalities. Rachel’s approach is not a cookie-cutter approach taken out of a self-development book.

In fact, there is a reason why you can read all the self-development books in the world and still feel stuck. By sharing her priceless and custom healing modalities, expertise, and life experience, Rachel will help you grow and expand faster than you ever have before by guiding you to:

-Release old programming stored in the body that is keeping you stuck in the same negative patterns-Become comfortable with the uncomfortable for fast personal growth and life expansion-Build self-trust so you can step fully into your most confident, radiant self-Become the embodiment of pleasure, happiness, and freedom in your lifeRachel does all of this through her 1:1 coaching programs, her in-person Goddess Getaway retreats, and her individual human design readings.

Connect with Racheal

 Instagram: @rachel_varitimos

Rachel Varitimos is a nutritionist, transformation coach, retreat host, and entrepreneur who is obsessed with helping women embody self-love and confidence so they can reach their highest potential. Rachel has 16 years of scientific research and experience in health and wellness as well as 6 years of experience in holistic healing and coaching modalities. Rachel’s approach is not a cookie-cutter approach taken out of a self-development book.

In fact, there is a reason why you can read all the self-development books in the world and still feel stuck. By sharing her priceless and custom healing modalities, expertise, and life experience, Rachel will help you grow and expand faster than you ever have before by guiding you to:

-Release old programming stored in the body that is keeping you stuck in the same negative patterns

Connect with Racheal

 Instagram: @rachel_varitimos

Carrie helps ambitious female entrepreneurs bust through self-doubt to build wildly profitable online businesses. Carrie combines neuroscience, teaching clients to rewire their brains through mindset work, and a safe container for clients to create lives of time and financial freedom. She hosts the innovative, community-based podcast: Set Yourself Free which shows the scenes of what it takes to be.

How to become a gentle observer of your thoughts and start shifting your inner critic is something I love to talk about! How self-love and being really kind to ourselves is the "secret" to unlocking more of your magic and more profit in your business. Ways to really start noticing your self-talk and begin shifting it with love so that you can show up more in your power

JOIN CARRIE NEXT WEEK for a funeral for parts of 2021 that didn't serve us !And a welcoming to the most FREE parts of us in 2022! This year has been a dumpster dive in sooooooo many ways (like 2020) and ALSO sooooooo beautiful. At least for me, it has. And my clients. SO many highs. And SO many lows.We get to allow ALL of it in my spaces. Be fully human. And drop the sh*t not serving us!Join us hereBring your FULL self, a pen and paper, and an open heart.Being willing to let go of stories, wounds, and narratives that haven't served you in 2021 is what will make this the most beneficial We will dive deep into how we access the most free, abundant parts of ourselves in 2022!  Self-compassion, acceptance, and radical responsibility is required.

Connect with Carrie

WebsiteInstagram

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