If there was a button to reset your life on your nightstand, would you press it?

Life is not easy. Daily, we face challenges that make us feel stressed, frustrated, depressed, or anxious. When all that accumulates, we feel a heavy load on our shoulders. Sometimes, we want to disappear for a while and take a rest. 

Today's guest is the author of Life Reset: The Awareness Integration Path to Create the Life You Want, Dr. Foojan Zeine. In this episode, we'll talk about self-awareness, mindset, ego, and past traumas. Plus, we will hear Dr. Zeine's story on how she changed her life path to become a Life and Executive Coach.

Discover how decisions can become our best ally. It is time to be more aware of ourselves. Let's press the button that will renew our life!

ABOUT DR. FOOJAN ZEINE

Dr. Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practicing online and in her office in Southern California.

Dr. Zeine is the originator of "Awareness Integration '' educational and psychological theory and intervention. Also, the author of six books. She has authored and co-authored five books. She is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio and appeared on the Dr. Phil show.

• www.foojanzeine.com
• https://twitter.com/DrZeine
• www.linkedin.com/in/drfoojanzeine/
• www.facebook.com/DrFoojanZeine/
• www.instagram.com/dr.foojanzeine/

WHAT YOU WILL HEAR

[1:38] What lights up Dr. Zeine's life right now.

[2:51] What does high vibration mean?

[4:45] Leaving the ego aside.

[7:36] What's the Awareness Integration?

[13:13] Self-awareness and the freedom to choose.

[15:12] How Dr. Zeine's book helps with depression and anxiety.

[17:11] Changing paths.

[24:36] The first step to start the reset: is self-awareness.

[30:10] Turning traumas into power.

RESOURCES

Buy Dr. Zeine’s book at www.amazon.com/Life-Reset-Awareness-Integration-Create/dp/1442276096

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/
• www.facebook.com/j.dragonette

We all are afraid of something, and it is inevitable. Fear paralyzes us, keeps us trapped. It is an obstacle that prevents us from moving forward and achieving our goals, our dreams. We need to face it to reach what we want.

Making this podcast is something that I am passionate about. I love the idea of ​​being able to create a community outside social media and share stories, jokes, and opinions with you. But not everything is as you hear it. Many times, I hit the record button with my heart in my hand, full of fear, hoping for the best.

118 episodes have passed, and I couldn't be happier that I decided to not let my fears and shame stop me. In today's episode, I want to tell you my story about what I have learned of doing things despite the fear and how I stepped into courage, compassion, and confidence. Also, I would like to share an encouraging message for you.

Learn to feel uncomfortable in the uncomfortable. Today I will share three questions to help you get unstuck and help you move forward.

WHAT YOU WILL HEAR

[1:38] Be yourself, and you will attract people to your space.

[6:42] Do not compare yourself with others. You are unique.

[9:10] It's ok to be multi-passionate.

[13:14] How energy and trauma affect your life.

[18:35] Feel comfortable in the uncomfortable.

[22:54] Three questions to get you unstuck and move on.

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/

When we face loneliness, self-love plays an essential role.

Sometimes, our emotional baggage is so heavy that it causes our self-esteem to drop to the ground. The bad news is that we are the only ones who can lift us up. The good news is that we can do it!

There are different ways to get your self-love and confidence back. But also many things that we must avoid because when we are in those sensitive moments of our life, we can easily hurt ourselves.

Today's guest is Yaa Astar. An exceptional woman who, after losing her mom, work, and relationship, hit bottom and almost ended her life. Now she is stronger than ever and dedicates her life to teaching others as a coach. In this episode, she will teach us how to gain self-esteem and confidence through fitness and food, two things that changed her life. 

Have you told yourself today how amazing you are? Cause you are!

ABOUT YAA ASTAR

Born as Yaa Asare-Nyarko to An American Mother from Brooklyn, New York, and an African Father from Ghana, Africa. Over time, over her life experiences and shedding of other expectations of her and embracing her true identity as Yaa Astar. He was born and raised as a Yankee, but until the age of 30, he began to live a nomadic lifestyle. As the trifecta tragedy hit in 2008 —from losing her mother, her job, and deciding not to move forward with her engagement—she opted to move to Georgia in hopes of starting over.

After several attempts of failing the CPA exams and not feeling fulfilled or making an impact—she decided to take a less traveled road. Yaa gave up the pursuit of others' happiness for what he believed and still considers her calling: to help others gain, restore and live their best lives through health and fitness.

Yaa is a personal trainer, a nutrition coach, and a change behavior specialist. Now she is a woman that helps people transform their lives; their health strategically. She is not exempt from showing up her best self; as a survivor of Breast Cancer. She has shown it herself by going through many challenges and staying consistent, which led her to be a marathon runner and second place in bodybuilding competitions.

The woman you will forever remember by her smile and her massive energy; Yaa Astar.

• https://bit.ly/AstarCoachingServices

WHAT YOU WILL HEAR

[1:38] What lights up Yaa's life right now.

[5:17] When you're down, you can only go up.

[10:14] Using fitness and food to regain our confidence and self-love.

[13:31] Improve the relationship with food

[17:34] We must transition slowly.

[21:11] Follow your own success.

[24:30] How social media and comparisons affect us.

[29:55] Be influenced by positive things.

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/
• www.facebook.com/j.dragonette

Not naturally organized or skilled at time management, Jennifer learned through experience, trial and error – helping her neighbors declutter their home offices, owning and operating two coffee drive-thrus, and purging 80% of her belongings to exit an abusive relationship. When Jennifer’s world was in chaos, organization and time management became the control she needed to change her life.

Now, as The Time Optimizer, Jennifer draws from her expertise to help child-free solo business owners find work-life alignment and more time to do what they want – freedom, travel, try a new hobby, or just enjoy more sleep.

We are talking: Being childfree, setting boundaries, creatively living life on your terms, self-care as a caregiver, and dealing with your own health.

https://simplifiedsolobusiness.com

We should be having fun in our business, but sometimes, as entrepreneurs, we forget that it’s a business and not a hobby. You’ve to be intentional in your business if you want to be profitable. Spending time on time-consuming hobbies and things that don’t matter will not help you grow. Understanding your core offers and being strategic will help you get in front of your ideal client and be on top of their mind when they need to take the next step. Be intentional in where, how, and why you’re showing up and show up as a business. Profit from being you and lean on what makes you grow.  

Join the conversation with your host Jenn Dragonette as she shares ways you can turn your business from a hobby into a profitable venture. You need to be in your own zone of genius to thrive. Own your strategy and shut off the things that everyone told you should be doing.

Tune in! 

In This Episode, You Will Learn About: 

[00:32] Being intentional with your business to be profitable

[02:11] Connecting with other humans to getting in front of your ideal client 

[03:16] The importance of strategy and understanding your core offers

[04:33] Entrepreneurship hobbies and what they cost 

[04:45] Moving from a time sacking to a profitable business

[06:14] Creating a working strategy that works for your business

[08:41] Starting with what you enjoy and where you’re

[10:31] Knowing what you want, a business or a hobby

[10:58] Why Jenn quit her accounting job and how she started out 

[15:45] Finding what works for you and running with it 

[18:35] Owning you and focusing on your zone of genius 

[19:54] Ending the show

Notable Quotes: 

• Creating a strategy will help you escape from time-consuming hobbies
• Entrepreneurship hobbies are very expensive; they will steal your time and joy in your business
• Sometimes you need to take time to dip your toes in the waters and feel what works well for you 
• There’s so much time in the day, we can’t be everywhere, and we can’t be for everyone
• Profit equals a bigger impact

Connect with Jenn  Instagram: https://www.instagram.com/j.dragonette/

A special BONUS from my friend Raditia. Create some space for this episode so you can allow yourself to participate in the practice.

 Today we are learning about mindfulness and how important it is in our life.  This is part 2 of 3 in this BONUS series. Check back next week for easy mindfulness practice and start implementing mindfulness into your life and business, and watch the magic unfold.

RADITIA has a special offer for you!

Finding Happiness in the Present Moment

A FREE 6-week workshop on how to implement mindful practices into your life
Starts on Wed Mar 2, 2022
Radita for this FREE workshop CLICK HERE FOR MORE DETAILS

During this 6-week workshop (no fee), we will explore different aspects of mindfulness and how you can implement it into your life.

The primary learning objectives of this course will provide you with a greater awareness of your surroundings, feelings, thoughts, behaviors, and habits. Additionally, you will find out how you can become comfortable with the uncomfortable.

Each session will entail a theme explored in a talk, a specific meditation practice, and inquiries about your experience. Here are the themes we will investigate:

- What is Mindfulness?
- Mindfulness of Body
- Mindfulness of Feelings
- Mindfulness of Mind
- Mindfulness of Community
- Practicing Mindfulness Daily

This course is a foundation on being more familiar with mindfulness and bringing it closer to your daily life.

If you want to receive the most significant impact, it is recommended to ensure you can attend every session.

CLICK HERE FOR MORE DETAILS

Success has to do with whether you're pursuing what gives you joy and ultimately that success of yours shares value and motivates the people around you! I am pursuing the most suitable path for me and the joy of my readers is my success.

Monica Periade is a citizen of the world born in Romania and has lived in different parts of the world for almost three decades.
She grew up surrounded by rejection, insecurity, pain, struggles, and scarcity. She was doomed to fail more than anyone else she knew
and she would say this in absolute honesty, yet she is still here kicking all the limitations and negative beliefs as living proof that we are
what we really want to be no more, no less.
Her life's mission is to eliminate suffering and make the world a better place; she understands that this can be done with the help and support
of her readers and clients, the ''Unstoppable You'' hero of her book.
In her book, she advises anyone who feels stuck in between or nowhere to find their personal why and keep sailing the world.
You can and you will, end of story! You no longer bargain for small things, you no longer surrender to self-doubts, no more playing small or even postponing what is scary for some rainy days!
Everything is happening now, and now it's your time to shine, yes you, you the Unstoppable you!

Connect with Monica
https://www.instagram.com/milleniumcoach/
https://www.linkedin.com/in/monicaperiade/
https://author.amazon.com/home

A special BONUS from my friend Raditia. Create some space for this episode so you can allow yourself to participate in the practice.

 Today we are learning about mindfulness and how important it is in our life.  This is part 2 of 3 in this BONUS series. Check back next week for easy mindfulness practice and start implementing mindfulness into your life and business, and watch the magic unfold.

RADITIA has a special offer for you!

Finding Happiness in the Present Moment

A FREE 6-week workshop on how to implement mindful practices into your life
Starts on Wed Mar 2, 2022
Radita for this FREE workshop CLICK HERE FOR MORE DETAILS

During this 6-week workshop (no fee), we will explore different aspects of mindfulness and how you can implement it into your life.

The primary learning objectives of this course will provide you with a greater awareness of your surroundings, feelings, thoughts, behaviors, and habits. Additionally, you will find out how you can become comfortable with the uncomfortable.

Each session will entail a theme explored in a talk, a specific meditation practice, and inquiries about your experience. Here are the themes we will investigate:

- What is Mindfulness?
- Mindfulness of Body
- Mindfulness of Feelings
- Mindfulness of Mind
- Mindfulness of Community
- Practicing Mindfulness Daily

This course is a foundation on being more familiar with mindfulness and bringing it closer to your daily life.

If you want to receive the most significant impact, it is recommended to ensure you can attend every session.

CLICK HERE FOR MORE DETAILS

What Is Self Love and Why It’s So Important

Sometimes we get stuck in patterns of people-pleasing to do it better and perfect for other people. Putting everyone else needs before your own will never allow you to take a moment for yourself. Self-love is listening to your body, knowing what you want, and honoring yourself. Pushing so hard will shut your magic and energy down. Shifting towards self-love and self-care starts from within. Take that pause to reflect on what works and what doesn’t to release your inner magic. Success starts from within, and rediscovering yourself, releasing other people’s expectations, and owning who you’re will help you achieve your desired end. 

Join the conversation with your host Jenn Dragonette as she shares about self-love, what it means to have unconditional self-love and how you can create a tsunami of self-love.

Tune in! 

In This Episode, You Will Learn About: 

[00:01] Introduction to the show 

[01:02] Today’s topic: What is self-love  

[01:19] Turning your ripple into a tsunami of self-love

[03:08] Taking a pause and doing it for yourself 

[05:28] The true acts of unconditional self-love 

[07:13] Honoring self and finding your self worth 

[12:10] Jenn experience as a people pleaser and why it doesn’t pay

[15:41] Shifting our perspective on self-love 

[17:23] Stepping forward to be seen and heard in your business

[21:42] Releasing other people’s expectations and owning who you’re 

[23:31] call to action 

Hang out with me on Instagram and let me know your definition of self-love and what has shifted for you.

Rich As F*ck: More Money Than You Know What to Do With by Amanda Francis 

A special BONUS from my friend Raditia.

 Today we are learning about mindfulness and how important it is in our life.  This is part 1 of 3 in this BONUS series. Check back next week for easy mindfulness practice and start implementing mindfulness into your life and business, and watch the magic unfold.

RADITIA has a special offer for you!

Finding Happiness in the Present Moment

A FREE 6-week workshop on how to implement mindful practices into your life
Starts on Wed Mar 2, 2022
Radita for this FREE workshop CLICK HERE FOR MORE DETAILS

During this 6-week workshop (no fee), we will explore different aspects of mindfulness and how you can implement it into your life.

The primary learning objectives of this course will provide you with a greater awareness of your surroundings, feelings, thoughts, behaviors, and habits. Additionally, you will find out how you can become comfortable with the uncomfortable.

Each session will entail a theme explored in a talk, a specific meditation practice, and inquiries about your experience. Here are the themes we will investigate:

- What is Mindfulness?
- Mindfulness of Body
- Mindfulness of Feelings
- Mindfulness of Mind
- Mindfulness of Community
- Practicing Mindfulness Daily

This course is a foundation on being more familiar with mindfulness and bringing it closer to your daily life.

If you want to receive the most significant impact, it is recommended to ensure you can attend every session.

CLICK HERE FOR MORE DETAILS