Feed Your Business with Love | Storytelling for Your Business

Happy 1 Year Anniversary Feed your Body with Love. 

2020 was a wild ride and taught me about the importance of having fun! Join me as we talk about the year and how to add more fun to your life!

It's not about following all the strategies others force-feed you into believing you need to follow to be successful, happy, and healthy.

It's time to TRUST yourself and HAVE FUN!

To connect with your host Jenn email her at [[email protected]] or find her on all social platforms @j.dragonette

THE PERFECTLY IMPERFECT PODCAST LAUNCH MENTIONED in this Episode can be found https://jdragonette.podia.com/launch

There seems to only be the people who are in the "Body Positivity Movement" or in the "Weight-Loss Positive" Movement" right now. What we truly need is that middle ground, where we want to nourish our minds, body, and soul. 

We are talking to Laurie Somma about that middle ground today!

How the last year has changed her perspective and allowed what she really desires to come forward. She fired all her clients, quit her business, and made a huge change in her life to make sure she had time for what was important. Being present in the current moment with herself, her family, and most of all her body!

Laurie is creating an amazing thing, THE nourishing MOVEMENT! That can fill the gap from wanting to change our bodies to being enough, to being overly comfortable that we don't really think about our bodies, to the middle ground. Where we learn to nourish through food, movement, mental health, and self-love. 

It all starts with unbuilding the beliefs that we have been taught and leaning into what we really believe is true to our life!

#nourishwithlaurie

www.youtube.com/lauriesomma

 www.instagram.com/iamlauriesomma

There seems to only be the people who are in the "Body Positivity Movement" or in the "Weight-Loss Positive" Movement" right now. What we truly need is that middle ground, where we want to nourish our minds, body, and soul. 

We are talking to Laurie Somma about that middle ground today!

How the last year has changed her perspective and allowed what she really desires to come forward. She fired all her clients, quit her business, and made a huge change in her life to make sure she had time for what was important. Being present in the current moment with herself, her family, and most of all her body!

Laurie is creating an amazing thing, THE nourishing MOVEMENT! That can fill the gap from wanting to change our bodies to being enough, to being overly comfortable that we don't really think about our bodies, to the middle ground. Where we learn to nourish through food, movement, mental health, and self-love. 

It all starts with unbuilding the beliefs that we have been taught and leaning into what we really believe is true to our life!

#nourishwithlaurie

www.youtube.com/lauriesomma

Samantha Long is a yoga instructor and Self Care Mentor for Moms. Her goal is to help women live more authentically and fulfilled by using self-care as a toolbox to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-compassion, and self-trust.

Sam is also the host of a new YouTube show and Podcast called Self Care Is My Job, where she interviews wellness professionals and healers about forms of self care to promote connection with Mind Body and Spirit for True Self alignment.

Samantha thinks it important to discuss ways we can overcome guilt and shame around prioritizing ourselves so that we can more unapologetically incorporate self-care to rekindle self-love.

Especially as women, we are programmed to believe that we are mostly FOR everyone else in life. We are here for our partner to support, to pleasure, for our family and household, to protect and nurture our children. It makes it really difficult to not feel guilt when we devote time and energy to be there for ourselves. I always say it's chicken or the egg conversation. Self-care is your path back to alignment and self-love.

So we start small, pushing past feelings of guilt, having necessary conversations, communicating our needs. Then the benefits of true self-care show up and make us believe fully how worthy we are of that extra care.

 It's work but we grow exponentially. We can conquer anything when we really embody that self-love.

instagram.com/the_aligned_heart/ www.alignedheart.net

Samantha Long is a yoga instructor and Self Care Mentor for Moms. Her goal is to help women live more authentically and fulfilled by using self-care as a toolbox to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-compassion, and self-trust.

Sam is also the host of a new YouTube show and Podcast called Self Care Is My Job, where she interviews wellness professionals and healers about forms of self care to promote connection with Mind Body and Spirit for True Self alignment.

Samantha thinks it important to discuss ways we can overcome guilt and shame around prioritizing ourselves so that we can more unapologetically incorporate self-care to rekindle self-love.

Especially as women, we are programmed to believe that we are mostly FOR everyone else in life. We are here for our partner to support, to pleasure, for our family and household, to protect and nurture our children. It makes it really difficult to not feel guilt when we devote time and energy to be there for ourselves.

So we start small, pushing past feelings of guilt, having necessary conversations, communicating our needs. Then the benefits of true self-care show up and make us believe fully how worthy we are of that extra care.

instagram.com/the_aligned_heart/

After 15 years of battling failed dieting, borderline diabetic diagnoses, PCOS, and self-sabotage, Janet was fed up and decided to create a better way. Today, she helps women regain their confidence, feel good in their bodies, and have a better relationship with food. Janet Havenga, founded Havenga Health, a holistic approach to healing your body and mind in a natural and organic way. She is a nutrition-life coach, yoga, and meditation teacher. Her mission is to help women all over the world feel their best in their bodies as they are.

She is fighting the "lose weight and feel good" message because she learned first hand, that message isn't reality!

On a whim, she moved to South Africa and taught Yoga on the beach. Which is where she realized it was her mind and heart was where the healing needed to happen.

Facebook community group: (Holistic Nutrition: Habits for Achieving a Stress-Free and Thriving Life) https://www.facebook.com/groups/holisticnutritionhabits

 Website+ FREE COOKBOOK: https://www.HavengaHealth.com/

After 15 years of battling failed dieting, borderline diabetic diagnoses, PCOS, and self-sabotage, Janet was fed up and decided to create a better way.

She is fighting the "lose weight and feel good" message because she learned first hand, that message isn't reality!

On a whim, she moved to South Africa and taught Yoga on the beach. Which is where she realized it was her mind and heart was where the healing needed to happen.

Facebook community group: (Holistic Nutrition: Habits for Achieving a Stress-Free and Thriving Life) https://www.facebook.com/groups/holisticnutritionhabits

Today we get to talk to Denise.

Denise is a business mentor that approaches business from a different point of view than just strategies and how-to guides.

She believes that when we sign up for the magic program or throw money at the problem we may leave feeling disappointed or upset at the outcome. However, for everything we learn we do get something out of it, it might just not be what was expected. It's all part of the journey!

She has learned through trial and error that business strategies are useless unless they come AFTER some good inner work is carried out.

Now, she enables huge business success for her clients through trauma release work followed by day business strategy! It is like finally understanding what the Law of Attraction is and how it works!

We discuss living in fear-based decisions versus decisions based fully on self-trust. How we are not born brave, we have to make the choice to be brave.

Join Denise's Community 

Want to join the 555 contact Denise at [email protected]

or DM her on FACEBOOK HERE

Today we get to talk to Denise.

Denise is a business mentor that approaches business from a different point of view than just strategies and how-to guides.

She believes that when we sign up for the magic program or throw money at the problem we may leave feeling disappointed or upset at the outcome. However, for everything we learn we do get something out of it, it might just not be what was expected. It's all part of the journey!

She has learned through trial and error that business strategies are useless unless they come AFTER some good inner work is carried out.

Now, she enables huge business success for her clients through trauma release work followed by day business strategy! It is like finally understanding what the Law of Attraction is and how it works!

We discuss living in fear-based decisions versus decisions based fully on self-trust. How we are not born brave, we have to make the choice to be brave.

Join Denise's Community 

Want to join the 555 contact Denise at [email protected]

or DM her on FACEBOOK HERE

Are you a good LISTENER?

Lyn Lindbergh is the founder and creator of ListeningSkills.shop. She is an award-winning author and host of three podcasts including Listening Skills.

Lyn is on a mission is to help our nation learn how to listen so we can more easily solve the issues of our globe and avoid creating more issues all while creating deep and meaningful connections. What started as a school project for her son, turned into a passion and something she is excited to share with the world.    How does learning to listen change your life... You've got to listen in to find out! 

I did something new for this podcast and kept it rolling after talking about LISTENING! There were so many great nuggets I had to share! Enjoy!

Then we have a candid conversation about LIFE and what is going on in our lives! Lyn is making the best of lockdown. From warm, front porch sitting to how we are getting closer to our families! Things that have changed and so much more.

Join Lyn

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